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Teacher: Tuere Sala
Date: 2016-04-12
Venue: Seattle Insight Meditation Center
Series
Homework
Watch how you relate to unpleasant this week. Do you try to mentally solve every problem? What if the problem is your belief that there is a "problem"? How habitual are your reactions around the unpleasant? What would it take for you to apply a new way of looking at suffering? How connected are you to what you call suffering? Do you even know when you are suffering? Are you willing to look at it or even feel it? This week try to connect with a moment or situation where you recognize suffering. See if you can relax with it and simply notice what happens. What do you notice? What do you learn?
Video
Link to view on Vimeo: https://vimeo.com/162657699
TalkID=435 SeriesID=67
