Seattle Insight Meditation

Nama Rupa, Talk 1

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Teacher: Tim Geil
Date: 2020-04-06
Venue: Remote Meeting Room A

Series

Description

Practice and Reflection

We can think of Nama Rupa (name and form) as the label we place on something and the impulse to act relative to that label. This often becomes a fast trip into reactivity and wanting. Practice pausing when you find yourself in a state of reactivity. What label are you assigning to the target of reactivity? Notice the impulse of movement or action embedded in that label. Can you imagine a different conditioning around that object? How would this shift your reactivity?

Video

Link to view on Vimeo: https://vimeo.com/405061098

TalkID=1161 SeriesID=102

Seattle Insight Meditation
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