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Habits and Patterns, Talk 1

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Teacher: Tim Geil
Date: 2021-03-01 Monday


Practice and Reflection: Habits and Patterns

This week, focus on unconscious habits and patterns, particularly those that create suffering for yourself or others. What seems to trigger a habit or pattern? During or after, pause and observe. Ask: What is here? What is it like? What is the belief? Notice the deeper underlying root of greed, hatred or delusion that the habit or pattern may be expressing.

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