Teacher: Tim Geil
Date: 2021-03-01 Monday
- Dhamma in Daily Life (2021) 2021-01-11 Steve Wilhelm, Tim Geil, Tuere Sala
Practice and Reflection: Habits and Patterns
This week, focus on unconscious habits and patterns, particularly those that create suffering for yourself or others. What seems to trigger a habit or pattern? During or after, pause and observe. Ask: What is here? What is it like? What is the belief? Notice the deeper underlying root of greed, hatred or delusion that the habit or pattern may be expressing.