Seattle Insight Meditation

Equanimity in the Present Moment

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Teacher: Tim Geil
Date: 2024-11-04 Monday

Series

Reflection and Practice

During the election and the days following, call yourself back into the present moment. Connect with the moment outside of your thoughts. Can we relax our argument with the actual moment we are experiencing? Let our actions flow from that connection.

 

This recording was edited and prepared for publication by volunteer Nikhil Natarajan

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