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Teacher: Rodney Smith
Date: 2006-08-15
Venue: Seattle Insight Meditation Center



Third Zen Patriarch offers a simple exercise to bring us back to the reality of non-separation. Just say, “Not two,” when doubts arise. This week use this exercise to practice wise view. In the midst of thinking yourself separate, pause for a moment, soften your edges, and realign your heart and mind to this truth. In this pause of restraint you will see a choice to live this moment spiritually integrated or continue to reinforce the consciousness of struggle. Which will you choose?

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