Seattle Insight Meditation
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Communication

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Teacher: Tim Geil
Date: 2021-10-18 Monday

Series

Practice and Reflection

This week, focus on the back and forth flow of communication. Notice the interrelationship of Wise Speech and true listening. While communicating, practice:

  1. Releasing your opinions and position
  2. Stay connected to your heart/body

How do these help communication to be truthful, kind/non-harm, and meaningful?

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