Buddhist Essentials – The Brahma Viharas and Heart Practices (Online only)
Online 4001 9th Ave NE, Seattle, WA, United StatesHow do we cultivate energies that encourage our capacity for caring and compassion toward ourselves and others? In this class we will explore the heart practices called the brahma viharas - loving kindness, compassion, sympathetic joy, and equanimity. We will also consider other qualities of the heart including generosity and forgiveness. Special Note: This event …
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