Description Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– especially just after the U.S. election.  Through guided meditation, contemplation and relational mindfulness practices, we will explore how to cultivate our capacity to stay present, […]

Description Join us for a nourishing day-long retreat dedicated to deepening Metta, or lovingkindness, through the relational meditation practice of Insight Dialogue. This retreat is in-person only and will be led by Anna-Brown Griswold and a guest.   Registration is required for this daylong. In this retreat, we'll explore Metta not only as a heart quality to […]