DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Special Note about hybrid zoom/in person meeting Due to icy conditions, our Dec. 27 Monday gathering will be online only (not meeting at UFM). Monday Night Dharma Talk and Meditation is meeting as a hybrid - IN PERSON & ONLINE. So, you are invited to come in person or anyone is also welcome to join …
Weekly Meditation & Dharma – Dharma in Daily Life Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Join us for an evening of meditation, dharma talks and chanting as we formally take the refuges and precepts. This annual event renews our relationship to the Buddha, the Dharma, and the Sangha and deepens our commitment to non-harm by taking the Five Precepts. Special Note about hybrid zoom/in person meeting During the month of …
Annual Refuges and Precepts Ceremony (ONLINE ONLY) Read More »
This introductory meditation class meets for 6 weeks, January 4 – February 8 from 7-9PM, PDT. Beginners are welcome. Class registration includes a Day of Mindfulness the Saturday, February 12, after the last class, in Seattle. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana …
Eastside Introductory Meditation Class Series (Online) Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
This introductory meditation class meets for 6 weeks, January 6 - February 10 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday after the last class, February 12th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
Eastside Insight Meditation sits on 1st and 3rd Thursdays at 7 p.m. Led by Steve Wilhelm, we meditate together and explore the teachings of the Buddha, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive, with an emphasis on communication. The Eastside Insight Meditation group now operates …
DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Special Note about hybrid zoom/in person meeting During the month of January 2022, all January Monday night gatherings are being held ONLINE ONLY. We will be re-evaluating for February. Please check the Online Events page. Monday Night Dharma Talk and Meditation is meeting as a hybrid - IN PERSON & ONLINE. So, you are …
Weekly Meditation & Dharma – Dharma in Daily Life (ONLINE ONLY) Read More »
This introductory meditation class meets for 6 weeks, January 4 – February 8 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday, February 12, after the last class, in Seattle. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from …
Eastside Introductory Meditation Class Series (Online) Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
Special Note: Until further notice, all SIMS events are either paused or will meet remotely via Zoom software. To help ensure this group's meetings are safe spaces, please email Keri, with the subject: "request for Under 40 Zoom link". Led by: Keri Pederson and rotating facilitators Under 40 is an ongoing practice group specifically for …
This introductory meditation class meets for 6 weeks, January 6 - February 10 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday after the last class, February 12th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Special Note about hybrid zoom/in person meeting During the month of January 2022, all January Monday night gatherings are being held ONLINE ONLY. We will be re-evaluating for February. Please check the Online Events page. Monday Night Dharma Talk and Meditation is meeting as a hybrid - IN PERSON & ONLINE. So, you are invited …
Weekly Meditation & Dharma – Dharma in Daily Life (ONLINE ONLY) Read More »
This introductory meditation class meets for 6 weeks, January 4 – February 8 from 7-9PM, PDT. Beginners are welcome. Class registration includes a Day of Mindfulness the Saturday, February 12, after the last class, in Seattle. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana …
Eastside Introductory Meditation Class Series (Online) Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
This introductory meditation class meets for 6 weeks, January 6 - February 10 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday after the last class, February 12th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
Eastside Insight Meditation sits on 1st and 3rd Thursdays at 7 p.m. Led by Steve Wilhelm, we meditate together and explore the teachings of the Buddha, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive, with an emphasis on communication. The Eastside Insight Meditation group now operates …
DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Special Note about hybrid zoom/in person meeting During the month of January 2022, all January Monday night gatherings are being held ONLINE ONLY. We will be re-evaluating for February. Please check the Online Events page. Monday Night Dharma Talk and Meditation is meeting as a hybrid - IN PERSON & ONLINE. So, you are invited …
Weekly Meditation & Dharma – Dharma in Daily Life (ONLINE ONLY) Read More »
This introductory meditation class meets for 6 weeks, January 4 – February 8 from 7-9PM, PDT. Beginners are welcome. Class registration includes a Day of Mindfulness the Saturday, February 12, after the last class, in Seattle. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana …
Eastside Introductory Meditation Class Series (Online) Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
Special Note: Until further notice, all SIMS events are either paused or will meet remotely via Zoom software. To help ensure this group's meetings are safe spaces, please email Keri, with the subject: "request for Under 40 Zoom link". Led by: Keri Pederson and rotating facilitators Under 40 is an ongoing practice group specifically for …
This introductory meditation class meets for 6 weeks, January 6 - February 10 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday after the last class, February 12th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
DHARMA IN DAILY LIFE When we really think about it, the only point to all our efforts in practice boils down to what we do in any given ordinary moment. An ordinary moment can pass without notice, can pass through a lot of reactivity and aversion or can be drawn into a clutched heart wishing …
Special Note about hybrid zoom/in person meeting During the month of January 2022, all January Monday night gatherings are being held ONLINE ONLY. We will be re-evaluating for February. Please check the Online Events page. Monday Night Dharma Talk and Meditation is meeting as a hybrid - IN PERSON & ONLINE. So, you are invited …
Weekly Meditation & Dharma – Dharma in Daily Life (ONLINE ONLY) Read More »
This introductory meditation class meets for 6 weeks, January 4 – February 8 from 7-9PM, PDT. Beginners are welcome. Class registration includes a Day of Mindfulness the Saturday, February 12, after the last class, in Seattle. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana …
Eastside Introductory Meditation Class Series (Online) Read More »
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, all events at SIMS are either paused …
This introductory meditation class meets for 6 weeks, January 6 - February 10 from 7-9PM, PDT. Class registration includes a Day of Mindfulness the Saturday after the last class, February 12th. Please see dates to be aware of below. About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist …
To help people stay connected during the COVID-19 pandemic, SIMS is offering weekly morning and afternoon drop-in sits on Zoom that are suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Special Note: Until further notice, most events at SIMS are …
The Capitol Hill Meditation Group is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area. Previous Vipassana practice and/or previous attendance at an beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 pm with a short dharma talk and open discussion following. …
Eastside Insight Meditation sits on 1st and 3rd Thursdays at 7 p.m. Led by Steve Wilhelm, we meditate together and explore the teachings of the Buddha, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive, with an emphasis on communication. The Eastside Insight Meditation group now operates …
This is a 3 night residential retreat at Cloud Mountain Retreat Center with Tim Geil. Register Here RETREAT DESCRIPTION During this three-day winter retreat, we will cultivate a deep awareness of ourselves through steady and compassionate attention. Insight meditation invites us to disengage from our usual enmeshment with thinking and discover a sensitivity and intimacy …
Quieting the Mind, Awakening the Heart (Cloud Mountain) Read More »
Seattle Insight Meditation Society
4001 9th Avenue NE
Seattle, WA 98105
Phone: (206) 659-5546
The Seattle Insight Meditation Society (SIMS) is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.
SIMS relies on donations to continue to provide a place to practice with sangha. The teachings are provided freely to all who seek them and our teachers rely on dana for their livelihood. Thank you for your generosity
