Seattle Insight Meditation

Calendar
Zoom Links
Intro Class
Practice
Teachers
Community
Engaged Buddhism
- Buddhism In Action
- Undoing Racism
Resources
About
Donate
Volunteer
Log In

Skip to content

Calendar
Zoom Links
Intro to Meditation
Practice
Teachers
Community
Engaged Buddhism
- Buddhism In Action
- Undoing Racism
Resources
About

Calendar
Zoom Links
Intro to Meditation
Practice
Teachers
Community
Engaged Buddhism
- Buddhism In Action
- Undoing Racism
Resources
About

Log In

Log In

A Day of Kindness: Practicing the Brahmaviharas

/ Series / By podcasts

Series Teachers: Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Talks in this Series

Introduction to the Brahmaviharas 2024-06-08 Sooz Appel
Metta (Lovingkindness) 2024-06-08 Lauren Wilson
Guided Sit on Metta 2024-06-08 Lauren Wilson
Karuna (Compassion) 2024-06-08 Jerry Harter
Guided Sit on Mudita 2024-06-08 Sooz Appel
Uppekha (Equanimity) 2024-06-08 Lyndal Johnson
Guided Sit on Uppekha 2024-06-08 Lyndal Johnson
Summary 2024-06-08 Lyndal Johnson
Closing 2024-06-08 Jerry Harter

← Previous Post

Get in touch

Seattle Insight Meditation
4001 9th Avenue NE
Seattle, WA 98105

Phone: (206) 659-5546

Stay in touch

* indicates required

Email Address *

First Name *

Last Name *

About us

Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.

Donate

Seattle Insight relies on generosity (dana) to continue to provide a place to practice with sangha. The teachings are provided freely to all who seek them and our teachers rely on dana for their livelihood. Thank you for your generosity!

Copyright © 2025 Seattle Insight Meditation

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Scroll to Top

Powered by GDPR Cookie Compliance

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies Enabled Disabled

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Enable or Disable Cookies Enabled Disabled

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Terms and Conditions - Privacy Policy

Notifications