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A Day of Kindness: Practicing the Brahmaviharas

/ Series / By podcasts

Series Teachers: Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Talks in this Series

Introduction to the Brahmaviharas 2024-06-08 Sooz Appel
Metta (Lovingkindness) 2024-06-08 Lauren Wilson
Guided Sit on Metta 2024-06-08 Lauren Wilson
Karuna (Compassion) 2024-06-08 Jerry Harter
Guided Sit on Mudita 2024-06-08 Sooz Appel
Uppekha (Equanimity) 2024-06-08 Lyndal Johnson
Guided Sit on Uppekha 2024-06-08 Lyndal Johnson
Summary 2024-06-08 Lyndal Johnson
Closing 2024-06-08 Jerry Harter

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Seattle Insight is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.

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