Seattle Insight Meditation

Ten Paramis: Metta (2 of 2)

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Teacher: Rodney Smith
Date: 2009-11-10
Venue: Seattle Insight Meditation Center

Series

Description

To know love as stillness is to embrace the world unconditionally.

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Homework

Notice that the more space (love) you offer your emotions, the less they control you; the fewer words you invest in a situation, the quieter you become and the more open (loving) you are to what transpires. Since love arises in “your” absence, you will never feel you are in control of love. Space and quiet are two expressions of love, but they do not come from your will power. Work with the phrase, “Where is love in this moment?” as a way to encourage less of you and more love to the situation. As you move through the day bring space and quiet instead of reaction to the situation.

 

Video

Link to view on Vimeo: https://vimeo.com/7551827

TalkID=793 SeriesID=15

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