Teacher: Tim Geil
Date: 2023-10-16 Monday
- Teaching the Threes (Monday evenings, 2023) 2023-01-14 Aravind Moorthy, Jerry Harter, Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Reflection and Practice
When being mindful, either during formal meditation practice or in daily life, bring attention to the dynamic tension between observation and receptivity. In which situations and experiences do you withdraw into observation, and in which situations do you become overwhelmed by receiving too much? Notice how the balance between these two constantly shifts and changes.
This recording was edited and prepared for publication by volunteer Jim Matthews.