Seattle Insight Meditation

The Worry Mind: Gateway to the Dharma

See all series | See all talks

Teacher: Tim Geil
Date: 2016-11-01
Venue: Seattle Insight Meditation Center

Series

Homework

Notice how the state of worry has mental, emotional, and physical components. Practice shifting your attention from the object of worry and its associated urgency to act and obsess. Instead, reorient your attention on the experience of worry in the body, again and again. Notice other sense elements outwide worry, such as sound, sights, and sensations. Start to relate to Worry as a state of mind, not as a statement of reality. See worry as anticipation of the future, shaped by the past, directed by our conditioning and self-belief.

 

Video

Link to view on Vimeo: https://vimeo.com/190121662

TalkID=523 SeriesID=74

Seattle Insight Meditation
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.