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Taming the Ox

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Teacher: Tim Geil
Date: 2022-06-06 Monday


Practice and Reflection

Bring extra discipline to your daily practice this week. Notice when the mind “strays down a dusty road or mud-filled swamp.” Bring wise effort to bringing your attention back to the present moment and whatever anchor of attention you are using. How can this be a gentle process? Bring the same quality to some aspect of your daily life.

This recording was edited and prepared for publication by volunteer Aruna Bala.


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