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Teacher: Tim Geil
Date: 2024-10-07 Monday
Series
- Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Reflection and Practice
Read and reflect upon the Karaniya Metta Sutta this week. Practice metta when feeling angry, fearful, or anxious. Try different forms of metta, from phrases to a wordless quality. Also try offering metta to others and toward yourself. Which ways are beneficial? What do you notice from this practice?