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Teacher: Tim Geil
Date: 2023-08-14 Monday
Series
- Teaching the Threes (Monday evenings, 2023) 2023-01-14 Aravind Moorthy, Jerry Harter, Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala
Reflection and Practice
Practice with acknowledging the energy of hatred balanced with the clear intention to not act from that hatred. Try these three approaches: bring compassion to the underlying pain of the hatred; offer metta to yourself and the object of your hatred; sense the “self-making” power of hatred and relax into stillness.
This recording was edited and prepared for publication by volunteer Jim Matthews.