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Hatred (Three Poisons)

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Teacher: Tim Geil
Date: 2023-08-14 Monday


Reflection and Practice

Practice with acknowledging the energy of hatred balanced with the clear intention to not act from that hatred. Try these three approaches: bring compassion to the underlying pain of the hatred; offer metta to yourself and the object of your hatred; sense the “self-making” power of hatred and relax into stillness.


This recording was edited and prepared for publication by volunteer Jim Matthews.


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