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Teacher: Bonnie Duran
Date: 2012-02-28
Venue: Seattle Insight Meditation Center
Description
Bonnie Duran discusses the hindrances and other challenges to practice on and off the cushion. Mindfulness holds the hindrances between suppression and indulgence, allowing the purification of mental factors that cause suffering, and cultivation of those that cause happiness.
While Rodney Smith is away on retreat this month, the Continuing Meditation Class is being taught by Local Dharma Leaders from the SIMS sangha.
Video
Link to view on Vimeo: https://vimeo.com/37833087
TalkID=929
