In Person at Seattle Insight Meditation (UFM) and Online,
4001 9th Ave NE
Seattle, WA 98105 United States
Seattle, WA 98105 United States
Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year with Caverly Morgan (In-Person & Online)
DATE
January
11,
2025
TIME
9:00 am - 4:30 pm
LOCATION
In Person at Seattle Insight Meditation (UFM) and Online,
4001 9th Ave NE
Seattle, WA 98105 United States
Seattle, WA 98105 United States
Zoom Link here (unless registration or email required – see description below)
Description
Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event.
Step into the New Year with all its complexity, resourced by clarity, intention, and the gifts of practice at our day of contemplation and meditation. This immersive, daylong experience invites you to pause, reflect, and set the tone for 2025 with conscious, compassionate, awareness. Even in the darkest times, one light can make a magnificent difference. Those in beloved community, remembering what is real and true, returning our true nature, creates a collective light that is much brighter than any one person can ignite. Our world needs this light now.
Through guided meditations, teachings, and mindful inquiry, we’ll explore the essence of our true nature–uncovering the peace and happiness that resides within. In turn, we’ll set intentions on behalf of this true nature, the heart of who we are. This will support us as we act in the world in the unfolding times we are facing.
What You Can Expect
Our time together will focus on how we can align with the heart of who we are– we’ll explore recognizing how conditioned thoughts can create suffering, and we’ll cultivate ways to move beyond these patterns. The powerful, conscious intentions you create for the year ahead will support you in living in accordance with your true nature in your everyday life. Journaling, partner reflections, and other engaging practices and contemplative technologies will help you reflect on the lessons of the past year while envisioning the possibilities for the future.
All Are Welcome
Whether you’re an experienced meditator or new to the practice, this daylong retreat will offer a space to reconnect with your deepest values, let go of limiting beliefs, and create a foundation for a year guided by mindfulness and purpose. All are welcome. Join us to awaken to the heart of who you are–your true nature–and welcome the New Year with clarity and purpose.
About Caverly Morgan
Caverly Morgan is a meditation teacher, non-profit founder, speaker, and author. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. She is the author of A Kids Book About Mindfulness as well as The Heart of Who We Are: Realizing Freedom Together. Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001. Caverly speaks publicly at conferences on topics including contemplative practice, personal and collective transformation, social entrepreneurship, authentic leadership, and mindfulness education, and has been featured in publications such as Mindful magazine (as a cover subject) and The New York Times.
Questions
For questions about the retreat, please contact registrar@seattleinsight.org
Registration & Donation
Registration for this retreat is required. The suggested event donations are listed in the tickets, plus teacher dana. Dana is a term for generosity, or freely offered giving. Donations for SIMS can be offered on our website on the Donate page.
A Zoom link will be provided prior to the event.
Dana for Caverly can be offered through Venmo at @caverlymorganllc.
Event Venue
Description
Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event.
Step into the New Year with all its complexity, resourced by clarity, intention, and the gifts of practice at our day of contemplation and meditation. This immersive, daylong experience invites you to pause, reflect, and set the tone for 2025 with conscious, compassionate, awareness. Even in the darkest times, one light can make a magnificent difference. Those in beloved community, remembering what is real and true, returning our true nature, creates a collective light that is much brighter than any one person can ignite. Our world needs this light now.
Through guided meditations, teachings, and mindful inquiry, we’ll explore the essence of our true nature–uncovering the peace and happiness that resides within. In turn, we’ll set intentions on behalf of this true nature, the heart of who we are. This will support us as we act in the world in the unfolding times we are facing.
What You Can Expect
Our time together will focus on how we can align with the heart of who we are– we’ll explore recognizing how conditioned thoughts can create suffering, and we’ll cultivate ways to move beyond these patterns. The powerful, conscious intentions you create for the year ahead will support you in living in accordance with your true nature in your everyday life. Journaling, partner reflections, and other engaging practices and contemplative technologies will help you reflect on the lessons of the past year while envisioning the possibilities for the future.
All Are Welcome
Whether you’re an experienced meditator or new to the practice, this daylong retreat will offer a space to reconnect with your deepest values, let go of limiting beliefs, and create a foundation for a year guided by mindfulness and purpose. All are welcome. Join us to awaken to the heart of who you are–your true nature–and welcome the New Year with clarity and purpose.
About Caverly Morgan
Caverly Morgan is a meditation teacher, non-profit founder, speaker, and author. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. She is the author of A Kids Book About Mindfulness as well as The Heart of Who We Are: Realizing Freedom Together. Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001. Caverly speaks publicly at conferences on topics including contemplative practice, personal and collective transformation, social entrepreneurship, authentic leadership, and mindfulness education, and has been featured in publications such as Mindful magazine (as a cover subject) and The New York Times.
Questions
For questions about the retreat, please contact registrar@seattleinsight.org
Registration & Donation
Registration for this retreat is required. The suggested event donations are listed in the tickets, plus teacher dana. Dana is a term for generosity, or freely offered giving. Donations for SIMS can be offered on our website on the Donate page.
A Zoom link will be provided prior to the event.
Dana for Caverly can be offered through Venmo at @caverlymorganllc.
