Seattle Insight Meditation

Yearly Focus Resources

Focus – 2024 – The Paramis

Generosity (February)
Morality (March)
Renunciation (April)
Wisdom (May)
Energy (June)
Patience (July)
Truthfulness (August)
Resolve (September)
Loving Kindness (October)
Equanimity (November)

Review of the Paramis (December)

For a visual presentation, see Awakening Into The Paramis (created by Tuere Sala)

Poetry

Phyllis Cole-Dai & Ruby R. Wilson Poetry of Presence.
       1.  p. 134 The Moment by

Margaret Atwood
       2.  p.107 When I Taught Her How to Tie Her Shoes (Penny Harter)

Matty Weingast The First Free Women: Poems of the Early Buddhist Nuns

  1. 81 Vijaya – Victor
  2. 13 Upasama – Calm
  3. Another Tissa
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