Discovering True Equanimity together: An Insight Dialogue Daylong (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, SeattleDescription Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– especially just after the U.S. election. Through guided meditation, contemplation and relational mindfulness practices, we will explore how to cultivate our capacity to stay present, […]