Date: 2015-03-24
Description
Awakening Joy
This talk series is based on the book: Baraz, J, & Alexander, S. (2010). Awakening Joy: 10 Steps to Happiness (1st ed.). New York: Bantam Books.
Click here to view the book on Amazon.
Free Mindfulness Resources
This section lists some Internet links chosen by Bonnie, for your further exploration.
Audio talks with Achaan Sucitto on dharmaseed.org:
- Q&A – Samadhi and Natural Mind
- Natural Mind 1 – Ground
- Natural Mind 2 – Heart
- Natural Mind 3 – Clarity
Audio talks with Joseph Goldstein on dharmaseed.org:
- Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive : An Exploration of the Nature of our Minds
- Clarifying Terms
- What is the Mind?
Positive Psychology Center (Facebook page)
Introduction to Mindfulness Meditation course (audio)
Intermediate Mindfulness Course (audio)
Loving-Kindness Meditation (audio)
Guided Self Compassion Meditation (audio)
Mindfulness Based Stress Reduction @ UCLA (audio)
Excellent book by Ven. Bhante Gunaratana: Mindfulness in Plain English. Jon Kabat-Zinn says it’s a “Masterpiece”. PDF preview available from Wisdom Publications.
Mindfulness Based Addiction Recovery
Dharma talks at DharmaSeed.org (search by subject or speaker). Bonnie has a few in there.
Inner Kids: http://www.innerkids.org and http://mindfulkids.wordpress.com
For short and long meditation retreats, good SCHOLARSHIPS too, see retreat schedules here:
Teachers: Bonnie Duran
Venues: Seattle Insight Meditation Center
Recordings
- Awakening Joy: Foundational Buddhist Principles and Overview of the Awakening Joy Series 2015-03-24
- Awakening Joy: Intention and Mindfulness 2015-03-31
- Awakening Joy: Gratitude and Dukkha 2015-04-07
- Awakening Joy: Integrity and Letting Go 2015-04-14
- Awakening Joy: Loving Ourselves and Others 2015-04-21
- Awakening Joy: Compassion and Simply Being 2015-04-28
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