Weekly Sunday Morning Sit & Dharma Talk (Online)
DATE
March
22,
2026
TIME
10:00 am - 11:30 am
LOCATION
Zoom Link here (unless registration or email required – see description below)
Current event status and meeting links are on the Online Events page. This Sunday morning Sit and Dharma talk meets online only via Zoom software.
The 12 Insights of the 4 Noble Truths
See the Sunday Sit Resources page here!
What is the Noble Truth of Suffering (Dukkha)?
• First Insight: There is suffering.
• Second Insight: Suffering should be understood.
• Third Insight: Suffering has been understood.
What is the Noble Truth of the Origin of Suffering?
• Fourth Insight: The origin of suffering is craving (tanha).
• Fifth Insight: Craving should be abandoned.
• Sixth Insight: Craving has been abandoned.
What is the Noble Truth of the Ending of Suffering?
• Seventh Insight: There is the ending of suffering.
• Eighth Insight: The ending of suffering should be realized.
• Ninth Insight: The ending of suffering has been realized.
What is the Noble Truth of the Way to the Ending of Suffering?
• Tenth Insight: It is The Noble Eightfold Path (Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration)
• Eleventh Insight: This Noble Truth should be penetrated by cultivating the path.
• Twelfth Insight: This Noble Truth has been penetrated by cultivating the path.
Dana for SIMS and the Teachers can be offered online at https://seattleinsight.org/donate, or at the event once we are able to meet in person again.
Registration & Donation
Registration is not needed for this class. The suggested event donation is $5, plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event using the Donate link above. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Event Venue
Current event status and meeting links are on the Online Events page. This Sunday morning Sit and Dharma talk meets online only via Zoom software.
The 12 Insights of the 4 Noble Truths
See the Sunday Sit Resources page here!
What is the Noble Truth of Suffering (Dukkha)?
• First Insight: There is suffering.
• Second Insight: Suffering should be understood.
• Third Insight: Suffering has been understood.
What is the Noble Truth of the Origin of Suffering?
• Fourth Insight: The origin of suffering is craving (tanha).
• Fifth Insight: Craving should be abandoned.
• Sixth Insight: Craving has been abandoned.
What is the Noble Truth of the Ending of Suffering?
• Seventh Insight: There is the ending of suffering.
• Eighth Insight: The ending of suffering should be realized.
• Ninth Insight: The ending of suffering has been realized.
What is the Noble Truth of the Way to the Ending of Suffering?
• Tenth Insight: It is The Noble Eightfold Path (Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration)
• Eleventh Insight: This Noble Truth should be penetrated by cultivating the path.
• Twelfth Insight: This Noble Truth has been penetrated by cultivating the path.
Dana for SIMS and the Teachers can be offered online at https://seattleinsight.org/donate, or at the event once we are able to meet in person again.
Registration & Donation
Registration is not needed for this class. The suggested event donation is $5, plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event using the Donate link above. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
