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Finding the Tracks of the Ox

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Teacher: Rodney Smith
Date: 2008-04-29
Venue: Seattle Insight Meditation Center



The first step in finding the Ox is understanding the differences between conceptual and experiential reality. The hard work of directly contacting the senses free of thought begins to access present awareness, which is the footprint of the Ox. We have not seen her yet, but a noticeable shift has already occurred in our life by making this effort. This week notice the differences between living in thought and living in awareness. Thoroughly explore the impact this shift has on your life and write a list of the changes that occur. Exploring and writing this list will deepen your intentionality to continue the hunt for the Ox.

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