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Connecting the Mind and Heart

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Teacher: Heather Martin
Date: 2017-02-24
Venue: Seattle Insight Meditation Center


Becoming intimate with our living reality, as opposed to merely thinking about life, helps us deeply connect to our experience, without being bound by it.

Sinking from the busy peripheral experience of mental activity into the quiet clarity of conscious presence is the movement we make, as we practice meditation.

Please listen and join others in this journey, as the eternal wisdom of the Buddha supports and encourages us.


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