
Current event status and meeting links are on the Online Events page. This Sunday morning Sit and Dharma talk meets online only via Zoom software.
Description
This event begins with a 30-minute meditation, which is followed by a 30-minute dharma talk based on the yearly teaching focus. The last half hour provides an opportunity for questions, comments and further discussion.
2025 Yearly Teaching Theme: The 4 Noble Truths & the 12 Insights
Also see the Yearly Focus Resources page for more study resources.
Registration & Donation
Registration is not needed for this class. The suggested event donation is $5, plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Teacher dana can be offered at the event using the Donate link above. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Dana for Seattle Insight and the Teachers can be offered online at https://seattleinsight.org/donate.