Cultivating Unconditional Friendliness: An Insight Dialogue Retreat on Metta in English and Spanish (In Person)
Seattle Insight Meditation (University Friends) 4001 9th Ave. NE, Seattle, WA, United StatesDescription Join us for a nourishing day-long retreat dedicated to deepening Metta, or lovingkindness, through the relational meditation practice of Insight Dialogue. This retreat is in-person only and will be led by Anna-Brown Griswold and a guest. Registration is required for this daylong. In this retreat, we'll explore Metta not only as a heart quality to […]
BIPOC Sangha (Online)
ZoomDescription The Seattle Insight BIPOC (Black, Indigenous, and People of Color) Sangha meets online the third Sunday of the month at 4 PM PT. Our intention is to be a refuge, to foster solidarity, and to awaken together. We are an online-only group, as we want to be as accessible as possible to anyone who […]
Weekly Monday Meditation & Dharma (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesMeets in-person and online (hybrid) You are invited to come in person or everyone is also welcome to join via Zoom software. Current event status and links are on the Online Events page. There is a 40 minute non-guided meditation sit. If you think this will be challenging for you, you can learn how to […]
Weekly Tuesday Guided Meditation
ZoomTim Geil is offering a weekly morning sit on Zoom suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Join Here: Zoom Links page Registration & Donation Registration is not needed for this sit. […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription This is a six week cumulative class series which began May 6. Because the classes build on each other, registration closed after the second class on May 13. The […]
Weekly Thursday Guided Meditation
ZoomSeattle Insight Assistant Teachers are offering this weekly morning sit on Zoom suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Join Here: Zoom Links page. Registration & Donation Registration is not needed for […]
Thursday Night Sangha (Online)
ZoomSpecial Note: The Thursday Night Sangha will continue to meet on Zoom indefinitely. Please click on the link below the large ZOOM link on the Thursday Night Sangha page. It will change weekly so be sure to go back to the page before the meeting to get the right link. 2025 Yearly Teaching Theme: The 4 Noble […]
Weekly Sunday Morning Sit & Dharma Talk (Online)
ZoomCurrent event status and meeting links are on the Online Events page. This Sunday morning Sit and Dharma talk meets online only via Zoom software. The 12 Insights of the 4 Noble Truths See the Sunday Sit Resources page here! What is the Noble Truth of Suffering (Dukkha)? • First Insight: There is suffering. • Second […]
Remembrance Ceremony (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis special evening is a time to remember sangha members, loved ones and friends who have passed. This annual event is held around Memorial Day and includes silent meditation, dharma talks, chanting and ceremony. Questions? If you have questions about this event, please contact webmaster@seattleinsight.org Registration & Donation Registration is not needed for this class. […]
Weekly Tuesday Guided Meditation
ZoomTim Geil is offering a weekly morning sit on Zoom suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Join Here: Zoom Links page Registration & Donation Registration is not needed for this sit. […]
Introductory Meditation Class Series (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription This is a six week cumulative class series which began May 6. Because the classes build on each other, registration closed after the second class on May 13. The […]
Under 40 Practice Group (Online)
ZoomTo help ensure this group's meetings are safe spaces, please send an email with the subject: "request for Under 40 Zoom link". Led by: Keri Pederson and rotating facilitators Under 40 is an ongoing practice group specifically for people in their 20’s and 30’s. The 2nd Wednesdays of the month (meets both ONLINE and IN-PERSON at […]
Weekly Thursday Guided Meditation
ZoomSeattle Insight Assistant Teachers are offering this weekly morning sit on Zoom suitable for both beginning and experienced practitioners. The sits typically include meditation, check ins, Q&A and discussions. Check the calendar for other Zoom sits. We welcome you to join us. Join Here: Zoom Links page. Registration & Donation Registration is not needed for […]
Thursday Night Sangha (Online)
ZoomSpecial Note: The Thursday Night Sangha will continue to meet on Zoom indefinitely. Please click on the link below the large ZOOM link on the Thursday Night Sangha page. It will change weekly so be sure to go back to the page before the meeting to get the right link. 2025 Yearly Teaching Theme: The 4 Noble […]
Weekly Sunday Morning Sit & Dharma Talk (Online)
ZoomCurrent event status and meeting links are on the Online Events page. This Sunday morning Sit and Dharma talk meets online only via Zoom software. The 12 Insights of the 4 Noble Truths See the Sunday Sit Resources page here! What is the Noble Truth of Suffering (Dukkha)? • First Insight: There is suffering. • Second […]