About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing …
About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing …
About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing …
In this evening’s class, we will explore the four foundations of mindfulness - the body, feeling tones, mental states, and dhammas. Mindful examination of these foundations reveals the true nature of phenomena, leading to clear seeing and full awakening. In the satipatthana sutta this is described as the direct path to liberation. Special Note: Until …
Buddhist Essentials – Four Foundations of Mindfulness Read More »
About Insight Meditation Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing …
Seattle Insight Meditation Society
4001 9th Avenue NE
Seattle, WA 98105
Phone: (206) 659-5546
The Seattle Insight Meditation Society (SIMS) is a nonprofit organization founded by a group of longtime practitioners. The mission of SIMS is to offer the Buddha’s teachings on insight and awareness to all those who seek them and to support a spiritual community centered in the Pacific Northwest.
SIMS relies on donations to continue to provide a place to practice with sangha. The teachings are provided freely to all who seek them and our teachers rely on dana for their livelihood. Thank you for your generosity!
