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		<itunes:subtitle>Providing a refuge in the heart of the city</itunes:subtitle>
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<item>
	<title>How the Heart Sutra Cuts Through Clinging</title>
	<link>https://seattleinsight.org/podcast/how-the-heart-sutra-cuts-through-clinging/</link>
	<pubDate>Tue, 03 Mar 2026 20:00:21 +0000</pubDate>
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<item>
	<title>&#8220;Joy, well duh!&#8221;, Choosing Joy</title>
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	<pubDate>Mon, 02 Mar 2026 20:00:56 +0000</pubDate>
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	<title>An Introduction to Joy and Gladness</title>
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	<pubDate>Sun, 01 Mar 2026 20:00:12 +0000</pubDate>
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	<title>Breaking Free</title>
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	<title>Bright Faith, Verified Faith, and the Faith to Doubt</title>
	<link>https://seattleinsight.org/podcast/bright-faith-verified-faith-and-the-faith-to-doubt/</link>
	<pubDate>Sun, 22 Feb 2026 20:00:26 +0000</pubDate>
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	<title>Practicing with What Persists: Body and Vedanas Foundations</title>
	<link>https://seattleinsight.org/podcast/practicing-with-what-persists-body-and-vedanas-foundations/</link>
	<pubDate>Tue, 17 Feb 2026 20:00:32 +0000</pubDate>
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<item>
	<title>Transcendental Dependent Origination: Faith in the Age of Collapse</title>
	<link>https://seattleinsight.org/podcast/transcendental-dependent-origination-faith-in-the-age-of-collapse/</link>
	<pubDate>Mon, 16 Feb 2026 20:00:46 +0000</pubDate>
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	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan.</p>]]></description>
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	<itunes:duration>01:04:13</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Conditions for Cultivating Confidence in the Path</title>
	<link>https://seattleinsight.org/podcast/the-conditions-for-cultivating-confidence-in-the-path/</link>
	<pubDate>Sun, 15 Feb 2026 20:00:57 +0000</pubDate>
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<item>
	<title>Faith: The First Link in Transcendental Dependent Orientation (Arising)</title>
	<link>https://seattleinsight.org/podcast/faith-the-first-link-in-transcendental-dependent-orientation-arising/</link>
	<pubDate>Mon, 09 Feb 2026 20:00:59 +0000</pubDate>
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	<itunes:duration>01:03:49</itunes:duration>
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<item>
	<title>Stepping Into Faith</title>
	<link>https://seattleinsight.org/podcast/stepping-into-faith/</link>
	<pubDate>Sun, 08 Feb 2026 20:00:08 +0000</pubDate>
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	<itunes:duration>00:53:19</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>How Transcendent Dependent Origination Turns Us Toward Nibbana</title>
	<link>https://seattleinsight.org/podcast/how-transcendent-dependent-origination-turns-us-toward-nibbana/</link>
	<pubDate>Tue, 03 Feb 2026 20:00:02 +0000</pubDate>
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	<itunes:duration>00:39:24</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Faith: Transcendental Origination</title>
	<link>https://seattleinsight.org/podcast/faith-transcendental-origination/</link>
	<pubDate>Mon, 02 Feb 2026 20:00:03 +0000</pubDate>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Day 2 Closing and Thanks</title>
	<link>https://seattleinsight.org/podcast/day-2-closing-and-thanks/</link>
	<pubDate>Sun, 01 Feb 2026 20:04:39 +0000</pubDate>
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	<itunes:duration>00:10:29</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Day 2 Afternoon Talk</title>
	<link>https://seattleinsight.org/podcast/day-2-afternoon-talk-3/</link>
	<pubDate>Sun, 01 Feb 2026 20:03:30 +0000</pubDate>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Day 2 Qigong</title>
	<link>https://seattleinsight.org/podcast/day-2-qigong-4/</link>
	<pubDate>Sun, 01 Feb 2026 20:02:32 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">9547813c-b81c-5fc6-947c-68eea93ce1ef</guid>
	<description><![CDATA[<p>Led by Ellen McCown</p>]]></description>
	<itunes:subtitle><![CDATA[Led by Ellen McCown]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Led by Ellen McCown</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388031/c1e-6pxot710x7c8d4q-ww72m57zs3gm-r1sgxz.mp3" length="13353713" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Led by Ellen McCown]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:44</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[Led by Ellen McCown]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Guided Meditation</title>
	<link>https://seattleinsight.org/podcast/day-2-guided-meditation-3/</link>
	<pubDate>Sun, 01 Feb 2026 20:01:18 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">0f4a2078-a9e7-5511-8430-8325cb290468</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:53</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Morning Talk</title>
	<link>https://seattleinsight.org/podcast/day-2-morning-talk/</link>
	<pubDate>Sun, 01 Feb 2026 20:00:50 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b45792e6-8135-58dd-bbf8-a6becf2f14d9</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:27</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 1 Guided Meditation</title>
	<link>https://seattleinsight.org/podcast/day-1-guided-meditation-3/</link>
	<pubDate>Sat, 31 Jan 2026 20:03:12 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">6a928973-6a58-5b5c-9365-cff17e997afa</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:11</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 1 Afternoon Talk</title>
	<link>https://seattleinsight.org/podcast/day-1-afternoon-talk-3/</link>
	<pubDate>Sat, 31 Jan 2026 20:02:08 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">a7e36549-ad93-543a-8c09-111bba522a60</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:05</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 1 Qigong</title>
	<link>https://seattleinsight.org/podcast/day-1-qigong-4/</link>
	<pubDate>Sat, 31 Jan 2026 20:01:10 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">cc4ac773-97b6-5b80-9809-17ddd1cfb5b5</guid>
	<description><![CDATA[<p>Led by Ellen McCown</p>]]></description>
	<itunes:subtitle><![CDATA[Led by Ellen McCown]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Led by Ellen McCown</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388017/c1e-qnqmf743g3ixw1w-8d019om2ckkn-ubggh8.mp3" length="13101041" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Led by Ellen McCown]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:01</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[Led by Ellen McCown]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 1 Introduction and Morning Talk</title>
	<link>https://seattleinsight.org/podcast/day-1-introduction-and-morning-talk/</link>
	<pubDate>Sat, 31 Jan 2026 20:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">f906662c-aceb-56f9-a620-d8d722f83bcd</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:25</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Transcendental and Dependent Origination</title>
	<link>https://seattleinsight.org/podcast/transcendental-and-dependent-origination/</link>
	<pubDate>Mon, 26 Jan 2026 20:00:51 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">2a067f52-816d-51ac-88ff-d0942811d6fb</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2345095/c1e-d7rzfor89ougr72-qd11kmmvand4-ecyucw.mp3" length="21685873" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:57</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Turning Toward Transcendental Dependent Arising: A Panel</title>
	<link>https://seattleinsight.org/podcast/turning-toward-transcendental-dependent-arising-a-panel/</link>
	<pubDate>Sun, 25 Jan 2026 20:00:52 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">9e16169b-91a2-5968-b272-fb36595b12a7</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan. </p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan. ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan. </p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2345514/c1e-orqmhjw4w3sg8r1q-9jwwk45msn64-mtux6g.mp3" length="30190524" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:25:28</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Patience, the Mother of All Virtues</title>
	<link>https://seattleinsight.org/podcast/patience-the-mother-of-all-virtues/</link>
	<pubDate>Tue, 20 Jan 2026 20:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">d93fc3c4-5c5f-5fb2-b3a1-c054b4a804f2</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2343384/c1e-xp6ot1r6v5ag892-6z99o698hdk2-wuu4vj.mp3" length="8970686" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:37</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Some Personal Reflections on Transcendental Dependent Arising</title>
	<link>https://seattleinsight.org/podcast/some-personal-reflections-on-transcendental-dependent-arising/</link>
	<pubDate>Mon, 19 Jan 2026 20:00:17 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">132ecf57-5ee9-57d5-9aab-50de4dfb45cd</guid>
	<description><![CDATA[<p>Presented slide as <a href="https://docs.google.com/presentation/d/1LMZ_VaaZlhzdmdh77tA_MyCNf0qIXgh9/edit?usp=drive_link&amp;ouid=108858228633969187017&amp;rtpof=true&amp;sd=true">PPTX</a> and <a href="https://drive.google.com/file/d/1Pfoj3EqOIfZDL1hrpO-EAWgk_88DN5CO/view?usp=drive_link">PDF</a></p>
<p>This recording was edited and prepared for publication by volunteer Deborah Slivinsky.</p>]]></description>
	<itunes:subtitle><![CDATA[Presented slide as PPTX and PDF
This recording was edited and prepared for publication by volunteer Deborah Slivinsky.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Presented slide as <a href="https://docs.google.com/presentation/d/1LMZ_VaaZlhzdmdh77tA_MyCNf0qIXgh9/edit?usp=drive_link&amp;ouid=108858228633969187017&amp;rtpof=true&amp;sd=true">PPTX</a> and <a href="https://drive.google.com/file/d/1Pfoj3EqOIfZDL1hrpO-EAWgk_88DN5CO/view?usp=drive_link">PDF</a></p>
<p>This recording was edited and prepared for publication by volunteer Deborah Slivinsky.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2343383/c1e-p0q4uwpqm7c2r2p-rk2249q3ujg7-g0nrwe.m4a" length="85775457" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Presented slide as PPTX and PDF
This recording was edited and prepared for publication by volunteer Deborah Slivinsky.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:18:13</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[Presented slide as PPTX and PDF
This recording was edited and prepared for publication by volunteer Deborah Slivinsky.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Might There Be Another Way &#8211; Transcending Dependent Origination</title>
	<link>https://seattleinsight.org/podcast/might-there-be-another-way-transcending-dependent-origination/</link>
	<pubDate>Sun, 18 Jan 2026 20:00:36 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">f5eeb84e-ca40-502a-adc2-0bb94a61bf55</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2338439/c1e-9k9rt23q0ks3mmn-0v977384h7p0-4lm2sd.mp3" length="10876081" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:50</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Suffering Orients Us Towards Liberation</title>
	<link>https://seattleinsight.org/podcast/how-suffering-orients-us-towards-liberation/</link>
	<pubDate>Mon, 12 Jan 2026 20:00:43 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">0b996aec-723a-5068-a3a2-ef20a96460c7</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2333441/c1e-p0q4uw4286c8370-rk23z48guqp7-cpbmqf.mp3" length="16478808" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:35</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Practicing with Transcendent Dependent Origination</title>
	<link>https://seattleinsight.org/podcast/practicing-with-transcendent-dependent-origination/</link>
	<pubDate>Sun, 11 Jan 2026 20:00:15 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">80aad4e8-c714-5e64-95d6-fbd0f4184687</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2330268/c1e-6pxot7g3dpadr4p-5z3x9jzxip8w-qlijlm.mp3" length="11750948" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:29</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Transformational Qualities of Generosity</title>
	<link>https://seattleinsight.org/podcast/the-transformational-qualities-of-generosity/</link>
	<pubDate>Tue, 06 Jan 2026 20:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b69b2269-8e9e-5beb-9a5f-3cea3c2479e1</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2333446/c1e-z7q2f3wkg0ckwop-kpj9wnkdbkgz-owyx0f.mp3" length="9388510" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:10</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Refuges &#038; Precepts Ceremony</title>
	<link>https://seattleinsight.org/podcast/refuges-precepts-ceremony-2/</link>
	<pubDate>Mon, 05 Jan 2026 20:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">e0741e7b-c4f5-5d7b-9914-0c75f80b5543</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2326591/c1e-0mwkf737j7hpp7kr-0v95qm65sv7v-x95utb.mp3" length="27649648" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:21:41</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
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