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Awakening Joy

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Date: 2015-03-24


Awakening Joy

This talk series is based on the book: Baraz, J, & Alexander, S. (2010). Awakening Joy: 10 Steps to Happiness (1st ed.). New York: Bantam Books.

Click here to view the book on Amazon.

Free Mindfulness Resources

This section lists some Internet links chosen by Bonnie, for your further exploration.

Audio talks with Achaan Sucitto on

Audio talks with Joseph Goldstein on

Positive Psychology Center (Facebook page)

Introduction to Mindfulness Meditation course (audio)

Intermediate Mindfulness Course (audio)

Loving-Kindness Meditation (audio)

Guided Self Compassion Meditation (audio)

Mindfulness Based Stress Reduction @ UCLA (audio)

Excellent book by Ven. Bhante Gunaratana: Mindfulness in Plain English. Jon Kabat-Zinn says it’s a “Masterpiece”. PDF preview available from Wisdom Publications.

Mindfulness Research Guide

Mindfulness Based Addiction Recovery

Dharma talks at (search by subject or speaker). Bonnie has a few in there.

Mindful Parenting

Inner Kids: and

For short and long meditation retreats, good SCHOLARSHIPS too, see retreat schedules here:

Teachers: Bonnie Duran

Venues: Seattle Insight Meditation Center



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