<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://seattleinsight.org/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Seattle Insight Meditation Society</title>
		<atom:link href="https://seattleinsight.org/feed/podcast/seattle-insight-meditation-society/" rel="self" type="application/rss+xml"/>
		<link>https://seattleinsight.org/series/seattle-insight-meditation-society/</link>
		<description>Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.</description>
		<lastBuildDate>Tue, 21 Apr 2026 15:30:10 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2025 Seattle Insight Meditation Society</copyright>
		<itunes:subtitle>Providing a refuge in the heart of the city</itunes:subtitle>
		<itunes:author>Seattle Insight Meditation Society</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.</itunes:summary>
		<itunes:owner>
			<itunes:name>Seattle Insight Meditation Society</itunes:name>
			<itunes:email>podcasts@seattleinsight.org</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://seattleinsight.org/wp-content/uploads/2025/12/Seattle-Insight-2025-logo-1400x1400-1.png"></itunes:image>
			<image>
				<url>https://seattleinsight.org/wp-content/uploads/2025/12/Seattle-Insight-2025-logo-1400x1400-1.png</url>
				<title>Seattle Insight Meditation Society</title>
				<link>https://seattleinsight.org/series/seattle-insight-meditation-society/</link>
			</image>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Buddhism"></itunes:category>
		</itunes:category>
		<googleplay:author><![CDATA[Seattle Insight Meditation Society]]></googleplay:author>
			<googleplay:email>podcasts@seattleinsight.org</googleplay:email>			<googleplay:description>Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://seattleinsight.org/wp-content/uploads/2025/12/Seattle-Insight-2025-logo-1400x1400-1.png"></googleplay:image>
			<podcast:locked owner="podcasts@seattleinsight.org">yes</podcast:locked>
		<podcast:funding url="https://seattleinsight.org/donate/">Seattle Insight is fully supported by your generosity.</podcast:funding>
		<podcast:guid>c8cbfc65-d98f-55cb-8c1e-4049087d651c</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.14.4" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>

<item>
	<title>Climate Talk: Right Relationship and Balance</title>
	<link>https://seattleinsight.org/podcast/climate-talk-right-relationship-and-balance/</link>
	<pubDate>Mon, 13 Apr 2026 19:00:24 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b5bdedbc-6b17-50e3-8a8c-83e32f2865f2</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2426734/c1e-kx84hdd7z2am931-345dkgo6ap47-ilshwc.mp3" length="18451690" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:53</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Overview of Rapture</title>
	<link>https://seattleinsight.org/podcast/an-overview-of-rapture/</link>
	<pubDate>Mon, 06 Apr 2026 19:00:16 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">7aaab184-f4de-5c31-9e24-30318157bf92</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2419849/c1e-kx84hddzxzt449p-258k72m3az0d-sbytlh.mp3" length="20307088" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:06:58</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Introduction to Rapture</title>
	<link>https://seattleinsight.org/podcast/an-introduction-to-rapture/</link>
	<pubDate>Sun, 05 Apr 2026 19:00:41 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">3804f6c8-dfda-5d14-aeb4-568a9027546b</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2419848/c1e-21wnbqq90rux2gx-kpodw0d1a0jg-ikja63.mp3" length="11100030" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:00</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Spiritual Playfulness and Irrepressible Joy</title>
	<link>https://seattleinsight.org/podcast/spiritual-playfulness-and-irrepressible-joy/</link>
	<pubDate>Mon, 30 Mar 2026 19:00:52 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b42e56cc-afe1-5cd8-804d-3203ae021d96</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2414519/c1e-32wdswk649snm0nk-7zrqn185tn4z-n74nqr.mp3" length="22046570" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:33</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Overcoming Barriers to Joy</title>
	<link>https://seattleinsight.org/podcast/overcoming-barriers-to-joy/</link>
	<pubDate>Sun, 29 Mar 2026 19:00:05 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b85105d2-9151-530d-bd40-b5562cb6204e</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2411171/c1e-gqm3arm0gpigo9j-qd1n4p57ajpz-cyeqj2.mp3" length="12274566" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:21</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Joy is Joy</title>
	<link>https://seattleinsight.org/podcast/joy-is-joy/</link>
	<pubDate>Mon, 23 Mar 2026 19:00:31 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">95cae581-349e-5dc1-9f0f-c4815c59ebbc</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2408463/c1e-n9qnhzd58gizgk9-kpjr9mjobpjg-yli1pg.mp3" length="13698674" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:06</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Many Kinds of Joy</title>
	<link>https://seattleinsight.org/podcast/many-kinds-of-joy/</link>
	<pubDate>Sun, 22 Mar 2026 19:00:22 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">6bab9353-8170-5a89-86c7-efa60caa4de2</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2408972/c1e-xp6ot199m2fj7j0-rk281ww3f5z-cjiywt.mp3" length="16273468" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:39</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Practicing with What Persists: Mind and Mind Object Foundations</title>
	<link>https://seattleinsight.org/podcast/practicing-with-what-persists-mind-and-mind-object-foundations/</link>
	<pubDate>Tue, 17 Mar 2026 19:00:06 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">eb01c6aa-1356-51f0-a385-08377beecb4d</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2408836/c1e-qnqmf7ddo4avp9z-5z3pzm86hk17-jeppzw.mp3" length="11136184" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:01</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Simple Joy</title>
	<link>https://seattleinsight.org/podcast/simple-joy/</link>
	<pubDate>Mon, 16 Mar 2026 19:00:29 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">04ba9d64-ad25-5132-a205-d1f75820d354</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2403326/c1e-wvqxfvr0o1sg6g2-8d02z06ntq17-hhaxme.mp3" length="22134273" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:16:03</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Inspired by Joy</title>
	<link>https://seattleinsight.org/podcast/inspired-by-joy/</link>
	<pubDate>Sun, 15 Mar 2026 19:00:10 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">c6e9bb0d-28e6-5d97-b830-1ccd098bfffe</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2401437/c1e-5vwxf7mqg9i6pn0-nd1x9r99ho8z-ivrfgu.mp3" length="9343034" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:04</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Volunteer Appreciation Event</title>
	<link>https://seattleinsight.org/podcast/volunteer-appreciation-event/</link>
	<pubDate>Sat, 14 Mar 2026 19:00:54 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">c580260a-ad40-51e0-87e3-75cfe1e3be0a</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2408549/c1e-wvqxfv3rqriqxxw-mkgng7j9b47o-l6yh5k.mp3" length="25774670" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:27:51</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Joy in the Chain of Transcendental Dependent Origination: How Suffering, Faith, and Joy Become the Conditions for Awakening</title>
	<link>https://seattleinsight.org/podcast/joy-in-the-chain-of-transcendental-dependent-origination-how-suffering-faith-and-joy-become-the-conditions-for-awakening/</link>
	<pubDate>Sun, 08 Mar 2026 19:00:41 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">d1768da8-4130-5350-9794-2191a22eb8bc</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2401435/c1e-48wkt84o0zax1j2-kpj7xo33bkj-dlo6uz.mp3" length="15129906" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:38</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How the Heart Sutra Cuts Through Clinging</title>
	<link>https://seattleinsight.org/podcast/how-the-heart-sutra-cuts-through-clinging/</link>
	<pubDate>Tue, 03 Mar 2026 20:00:21 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">79af7280-b975-52d0-addb-ce95baf5529f</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388886/c1e-kx84hd4582am528-nd17r5p3c5x1-vsmxmv.mp3" length="11550763" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:35</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>&#8220;Joy, well duh!&#8221;, Choosing Joy</title>
	<link>https://seattleinsight.org/podcast/joy-well-duh-choosing-joy/</link>
	<pubDate>Mon, 02 Mar 2026 20:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">daca83da-b763-5980-8406-3978332b20d7</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2385628/c1e-21wnbq1d41tgm15-okp6oko5f98-vekcwa.mp3" length="15399052" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:28</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Introduction to Joy and Gladness</title>
	<link>https://seattleinsight.org/podcast/an-introduction-to-joy-and-gladness/</link>
	<pubDate>Sun, 01 Mar 2026 20:00:12 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">f8f3e10e-c454-52f5-842c-08a19addbf56</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer LJ Yang.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer LJ Yang.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2390066/c1e-xp6ot1pn3daz7j9-7zrgo9jdh34g-uqxwff.mp3" length="10609097" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:46</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Breaking Free</title>
	<link>https://seattleinsight.org/podcast/breaking-free/</link>
	<pubDate>Mon, 23 Feb 2026 20:00:01 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">5d68a200-107f-5f71-9eb2-dae988217855</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer John Stott.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2382370/c1e-48wkt8gk7xtp9o7-1prw80d9c4v9-nt5ryj.mp3" length="19305366" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:34</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer John Stott.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Bright Faith, Verified Faith, and the Faith to Doubt</title>
	<link>https://seattleinsight.org/podcast/bright-faith-verified-faith-and-the-faith-to-doubt/</link>
	<pubDate>Sun, 22 Feb 2026 20:00:26 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">23072d5b-f55c-5307-8598-5d9aa912d8ee</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2376295/c1e-1gwkhn3p8nav4pp-34xow518u0qp-goibb2.mp3" length="15319838" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:08</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Practicing with What Persists: Body and Vedanas Foundations</title>
	<link>https://seattleinsight.org/podcast/practicing-with-what-persists-body-and-vedanas-foundations/</link>
	<pubDate>Tue, 17 Feb 2026 20:00:32 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">53d4722e-2262-53e7-a3af-b46abd4ecc79</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2383295/c1e-5vwxf7k06ws5k8w-8d0j4x3jhp57-h04qzl.mp3" length="11787948" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:14</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Transcendental Dependent Origination: Faith in the Age of Collapse</title>
	<link>https://seattleinsight.org/podcast/transcendental-dependent-origination-faith-in-the-age-of-collapse/</link>
	<pubDate>Mon, 16 Feb 2026 20:00:46 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">af033b75-d47e-5e93-add8-eaea7dc1d29f</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Nikhil Natarajan.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2372516/c1e-n9qnhz1xnjsnr6w7-0v9qoq15u9p-hccynm.mp3" length="21677135" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:13</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Nikhil Natarajan.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Conditions for Cultivating Confidence in the Path</title>
	<link>https://seattleinsight.org/podcast/the-conditions-for-cultivating-confidence-in-the-path/</link>
	<pubDate>Sun, 15 Feb 2026 20:00:57 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">e14f0afc-da88-570c-92be-358728eb3b24</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alyson Williams.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2370409/c1e-6pxot7wj75cpm7q-dm18rx0gt2x2-cca5so.mp3" length="11548169" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:57</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alyson Williams.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Faith: The First Link in Transcendental Dependent Orientation (Arising)</title>
	<link>https://seattleinsight.org/podcast/faith-the-first-link-in-transcendental-dependent-orientation-arising/</link>
	<pubDate>Mon, 09 Feb 2026 20:00:59 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">7903ffe2-6397-55c8-a8d7-f6fb63d1e10c</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Alan Smith.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2364953/c1e-z7q2f352koikjrg-z34wvowdbg7w-rnpsuc.mp3" length="18807873" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:49</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Alan Smith.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stepping Into Faith</title>
	<link>https://seattleinsight.org/podcast/stepping-into-faith/</link>
	<pubDate>Sun, 08 Feb 2026 20:00:08 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">d2e402a4-d209-55e3-8666-f32e04b72c48</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer Jim Matthews.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2363018/c1e-21wnbqj5vjbxwg3-6z9n8p0jcv2-lv4gxs.mp3" length="13830518" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:19</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer Jim Matthews.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Transcendent Dependent Origination Turns Us Toward Nibbana</title>
	<link>https://seattleinsight.org/podcast/how-transcendent-dependent-origination-turns-us-toward-nibbana/</link>
	<pubDate>Tue, 03 Feb 2026 20:00:02 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">45fbe4d5-7160-5880-858b-ace75340fc64</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2370418/c1e-kx84hdxwdvfjj6p-mkg2jk7pt35-sp3xsy.mp3" length="11135872" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:24</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Faith: Transcendental Origination</title>
	<link>https://seattleinsight.org/podcast/faith-transcendental-origination/</link>
	<pubDate>Mon, 02 Feb 2026 20:00:03 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">99e1f347-3f16-5ae4-9bcd-1948685073e4</guid>
	<description><![CDATA[<p>This recording was edited and prepared for publication by volunteer LJ Yang.</p>]]></description>
	<itunes:subtitle><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This recording was edited and prepared for publication by volunteer LJ Yang.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2353862/c1e-qnqmf7zd69cd882-xx7mz7g2h888-9lfaly.mp3" length="19459402" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:38</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[This recording was edited and prepared for publication by volunteer LJ Yang.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Closing and Thanks</title>
	<link>https://seattleinsight.org/podcast/day-2-closing-and-thanks/</link>
	<pubDate>Sun, 01 Feb 2026 20:04:39 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">43f876a8-1acf-53fb-9cac-2b49d79f9360</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388033/c1e-rmq4foz019iqm9p-v6wmz5o2s4g-sr6egm.mp3" length="3232601" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:29</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Afternoon Talk</title>
	<link>https://seattleinsight.org/podcast/day-2-afternoon-talk-3/</link>
	<pubDate>Sun, 01 Feb 2026 20:03:30 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">56810e8c-818f-58ec-aeb9-3bb90eecf8cf</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388032/c1e-75o3bv3zjrcnn5km-z348966ns22d-pqejut.mp3" length="10780265" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:26</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Qigong</title>
	<link>https://seattleinsight.org/podcast/day-2-qigong-4/</link>
	<pubDate>Sun, 01 Feb 2026 20:02:32 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">9547813c-b81c-5fc6-947c-68eea93ce1ef</guid>
	<description><![CDATA[<p>Led by Ellen McCown</p>]]></description>
	<itunes:subtitle><![CDATA[Led by Ellen McCown]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Led by Ellen McCown</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388031/c1e-6pxot710x7c8d4q-ww72m57zs3gm-r1sgxz.mp3" length="13353713" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Led by Ellen McCown]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:44</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[Led by Ellen McCown]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Guided Meditation</title>
	<link>https://seattleinsight.org/podcast/day-2-guided-meditation-3/</link>
	<pubDate>Sun, 01 Feb 2026 20:01:18 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">0f4a2078-a9e7-5511-8430-8325cb290468</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388030/c1e-rmq4foz01wh0jvp2-rk29d50qbzww-vqxfzv.mp3" length="11058386" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:53</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 2 Morning Talk</title>
	<link>https://seattleinsight.org/podcast/day-2-morning-talk/</link>
	<pubDate>Sun, 01 Feb 2026 20:00:50 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">b45792e6-8135-58dd-bbf8-a6becf2f14d9</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388023/c1e-n9qnhz3pjkszn2k-ww72m4zwiqwq-rovmfx.mp3" length="17592305" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:27</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Day 1 Guided Meditation</title>
	<link>https://seattleinsight.org/podcast/day-1-guided-meditation-3/</link>
	<pubDate>Sat, 31 Jan 2026 20:03:12 +0000</pubDate>
	<dc:creator><![CDATA[Seattle Insight Meditation Society]]></dc:creator>
	<guid isPermaLink="false">6a928973-6a58-5b5c-9365-cff17e997afa</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5fc671303556c7-00491160/2388020/c1e-9k9rt2ovxxs1grp-qd134v6kax8x-7mylmk.mp3" length="10514249" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:11</itunes:duration>
	<itunes:author><![CDATA[Seattle Insight Meditation Society]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
