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- Distortions of Mind 1
- The Five Precepts
- Insight Meditation and the Heart
- The Kalama, Honeyball, and Bahiya Suttas
- The Story of "Me"
- The Five Spiritual Faculties
- Perspectives on Compassion
- The Four Brahma Viharas
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- The Five Aggregates
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- Distortions of Mind 3
- Hollyhock Retreat 2005: Liberation of the Heart
- The First and Second Noble Truths: Suffering and Its Cause
- The Third Noble Truth: Liberation from Self-Belief
- The Fourth Noble Truth: The Way and the Means
- The Five Hindrances
- Understanding Time and Timelessness
- Embracing Death as a Spiritual Path
- The Five Spiritual Faculties
- Exploring the Ten Ox Herding Pictures
- Introduction to Insight Meditation
- Hollyhock Retreat 2008
- The Four Illusions
- The Ten Paramis
- The Satipatthana Sutta
- Awakening Bodhicitta
- The Seven Factors of Awakening
- Loving the House the Ego Built
- Inner Beauty: The paramis
- Cultivating the Ennobling Qualities of the Heart
- Fundamentals of the Dharma
- Sunnata and the Laws of Nature
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity
- Dependent Origination
- Understanding Love: Experience, Awareness & Insight
- Training in Compassion
- Dimensions of Insight
- Birthing the Heart
- Faith
- Transforming the World Through the Heart
- iMind for Millenials
- An Embodied Life
- Awakening Joy
- Continua of Practice
- Exploring Investigation
- Untangling the Tangle
- A Journey Inward: Exploring the Five Faculties
- Introductory Meditation Class
- Compassion and Wisdom: How they Mutually Enrich One Another
- Practicing the Four Noble Truths
- Exploring Liberation from the Four Distortions
- Meditation as an Act of Love
- Satipatthana Sutta
- Sangha as the Whole of the Practice
- Meditations on the Brahma Viharas, or ‘Divine Abodes’
- Practicing in Everyday Life
- Demystifying Nibbana
- Gateways to the Dharma
- The Paramis: Generosity and Virtue
- Retreat: Dharma, Identity, and Uncertain Times
- Retreat: Connecting the Mind and Heart
- The Paramis: Renunciation and Wisdom
- Ultimate Liberation is to Overcome the Craving for Being
- The Paramis: Energy/Strength and Patience
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- The Paramis: Resolve
- The Paramis: Lovingkindness, Equanimity, and Summary
- Befriending the Mind/Heart
- Living the Paramis
- Four Noble Truths
- Weekend Retreat
- Equanimity for Challenging Times
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening
- Stillness and Movement (2018)
- The Art of Mindful Communication
- Exploring the Qualities of Mind
- Shifts in Identity
- The Magnanimous Heart; compassion and love, loss and grief, joy and liberation
- Venerable Pannavati Dharma Talk and NRR
- The Heart/Mind in Buddhism
- The Gap: When Reactivity Arises from Loss of Mindfulness
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life
- Dependent Origination (2020)
- Fulfilling Our Potential as Human Beings
- The Four Beautiful Qualities of the Heart
- The Nine Bodies of Consciousness: A Practical Map for Insight Practitioners
- Buddhist Essentials (2020)
- The Livewire of Authenticity
- Sunday Morning Meditation & Dhamma (2020, Dependent Origination)
- Introductory Meditation Class (2020 September–November)
- Four Foundations of Mindfulness
- Cultivating Natural Awareness and Wisdom at Home (2020)
- Deepening Your Meditation Through Stillness and Movement: A Weekend of Practicing Meditation Utilizing the Elements (2020)
- Dhamma in Daily Life (Sunday mornings, 2021)
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- Introductory Meditation Class (2021 Jan.–Feb.)
- Eastside Insight Meditation Group
- Becoming the Mystery We Are
- Day of Mindfulness (2021 Feb.)
- Buddhist Essentials: The Four Brahma Viharas
- Buddhist Essentials (2021)
- Introductory Meditation Class & Day of Mindfulness (2021 Apr.–May)
- Finding Freedom in Impermanence and Not-Self
- Introductory Meditation Class & Day of Mindfulness (2021 June–July)
- Grow Our Dharma Roots Benefit Talks
- Exploring Meditation Instructions as a Gateway to Transcendent Awareness
- Buddhist Essentials: Four Foundations of Mindfulness
- Understanding the Right Practice of Dharma
- Cultivating Natural Awareness and Wisdom at Home (2021)
- The Five Aggregates
- What Does It Mean to Be Available for Your Own Life?
- Buddhist Essentials: Daylong on the Brahma Viharas
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- Introductory Meditation Class & Day of Mindfulness (2022 Jan.–Feb.)
- The Ten Ox-Herding Pictures (Sunday mornings, 2022)
- The Ten Ox-Herding Pictures (Monday evenings, 2022)
- Buddhist Essentials (2022)
- Aspiration for the Endgame
- Buddhist Essentials: The Paramis
- Buddhist Essentials: The Four Foundations of Mindfulness
- Death and the Deathless: An Introduction to Insight Dialogue
- Buddhist Essentials: The Brahma Viharas
- Dharma Insight that Leads to Inner and Outer Change
- Teaching the Threes (Sunday mornings, 2023)
- Teaching the Threes (Monday evenings, 2023)
- Never Then; Always Now
- Awakening—The Path of Friendship
- Finding Delight in Practice
- Awakening Into the Paramis (Monday evenings, 2024)
- Awakening Into the Paramis (Sunday mornings, 2024)
- All About Boundaries
- An Evening with Anam Thubten
- Right Efforts
- A Day of Kindness: Practicing the Brahmaviharas
- The Dharma to Realize Emptiness by Reflecting on the 10 Illusory Things
- Cultivating the Brahma Viharas at a Time of Strife and Division
- Discovering True Equanimity Together: An Insight Dialogue Daylong
- Naturally Arising Clarity: A Path of Practice
- The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025)
- The Four Noble Truths & The Twelve Insights (Monday evenings, 2025)
- Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year
- In Spite of it All, Finding Joy in 2025
- Cultivating Understanding and Balance Amid the Eight Worldly Conditions
- Vulnerability and Surrender
Podcast Sitemap
- The "I" of the Storm
- Receiving the World
- The Angry Mind
- The Judging Mind
- The Complaining Mind
- The Melancholy Mind
- The Lonely Mind
- The Wanting Mind
- Introduction to the Five Precepts
- The First Precept: Refrain from Taking Life
- The Second Precept: Refrain from Taking What Is Not Offered
- The Third Precept: Refrain from Sexual Misconduct
- Sensitivity of the Heart
- The Fourth Precept: Refrain from Lying
- The Fifth Precept: Refrain from Use of Intoxicants
- Responsibility
- Kalama Sutta: Introduction
- Kalama Sutta: Self-Doubt
- Kalama Sutta: Free Inquiry
- Mind the Gaps
- Honeyball Sutta: Papanca
- Bahiya Sutta: Adding Nothing to the Moment
- Bahiya Sutta: In the Seen There Is Only the Seen
- Sangha: A Path of Relationship
- Self-Kindness and Self-Indulgence
- Lovingkindness and Intention
- Questions about Anger, Confusion, and Greed
- Sangha Questions and Answers
- The Urban Buddhist
- Understanding Content
- Non-Doing
- The Story and the Storyteller
- The Need to Be Somebody
- Sacred Idleness
- Fixation and the "I"
- Wanting: The Payoff and the Pain
- The Spirit of Questioning
- Emotional Wakefulness
- The Search for Meaning
- Joyful Effort
- Investigation
- Task-Centered and Heart-Centered Meditation
- The Awakened Heart
- Faith: Introduction
- Faith to Doubt, Faith to Trust
- Effort
- Mindfulness
- Samadhi
- Compassionate Action
- Transcending Conditional Love
- Greed, Hatred, and Delusion
- Wisdom
- Metta
- Karuna
- Mudita
- Learning
- Upekka
- The Way Things Are
- Precepts and Refuges
- Introduction to Fear
- The Fear of Being Known
- The Fear of Being Meaningless
- The Fear to Love
- The Fear of Not Knowing
- The Four Noble Truths
- The Fear of Unusual Mind States
- The Fear of Death
- The Worried Mind
- The Driven Mind
- Caring Attention
- The Indulgent Mind
- Liberation of the Heart
- The Doubting Mind
- The Arrogant Mind
- Heartfelt Attention
- Tools for Awakening Courage, Faith, and Compassion: Metta
- Tools for Awakening Courage, Faith, and Compassion: Metta
- Personality Types
- The First Aggregate: Physical Form
- The Second Aggregate: Feelings
- The Third Aggregate: Perception
- The Fourth Aggregate: Mental Formations
- The Fifth Aggregate: Consciousness
- Wholeness and Healing through Generosity
- Self-Knowledge
- The Triple Gem
- Renunciation
- The Shadow: An Overview
- The Shadow Within Reactivity
- The Shadow and Boundary Formation
- The Shadow of Not Knowing
- The Shadow Within the Story
- The Shadow and Fear
- Patience
- Equanimity
- Mindfulness
- Investigation
- Energy
- Rapture
- The Risk of Mindfulness
- The Practice of Recollection
- Relax, Observe, and Allow
- Faith
- The Three Awakenings
- Stepping out of Self-Deception
- Calm
- Meditation as Skills Training
- The Nature of Change
- The Force of Kindness
- Ethics and Morality
- A Path to Awakening
- Samadhi
- Equanimity
- Psychic Leanings of the Mind
- Comfort from Practice in Times of Distress
- The Controlling Mind
- The Shameful Mind
- The Indecisive Mind
- Utterly Ordinary
- Sincerity
- Listening in Innocence
- Impermanence
- Compassion
- The Grieving Mind
- Mindfulness in Relationships
- The Moody Mind
- The Boring Mind
- Aligning the Mind and Body
- The Evolution of Insight Practice
- Living an Ethical Life
- The First Noble Truth
- Desiring
- The Desire for Sense Pleasure
- The Desire for Existence
- The Desire for Nonexistence
- The Long Enduring Mind
- Letting Go
- Self-Referencing
- The Mind's "I"
- Bhava: The Process of Becoming
- Gladdening the Mind
- The Ox Herding Pictures in the Zen Tradition
- Returning Something to Nothing
- The What Behind the Who
- Lovingkindness, Compassion, and the Big Mind Perspective
- Untying the Knot of Contraction
- The Art and Science of Practice
- Wise View
- Meditation and Wise View
- Connectedness
- Wise Intention
- A Full-Hearted Intention
- The Governing Laws of the Mind
- Wise Effort
- The Four Noble Truths in Relationships
- The Planning Mind
- Wise Effort: The Art and Science of Practice
- Wise Speech
- Wise Speech: Trapped by Language
- Wise Action
- Practice Q and A
- Women in Buddhism
- Sangha: The Strength in Gathering
- Wise Livelihood (1 of 1)
- The Power of Divine Emotions: Loving Kindness, Compassion, Joy, and Equanimity
- The Ecology of Compassion
- Equanimity: Cultivating a Nonreactive Mind in a Reactive World
- Wise Livelihood (2 of 2)
- Wise Mindfulness
- Wise Samadhi
- Lovingkindness Guided Meditation
- The Four Brahma Viharas: Metta and Karuna
- Metta, Karuna, Mudita Guided Meditation
- The Four Brahma Viharas: Mudita
- Differentiating Right Effort from Wise Effort
- The Four Brahma Viharas: Upekka
- The Tasks of Being Nobody
- The Mind Is Not Yours but You Are Responsible for It
- Metta, Karuna, Mudita, Upekka Guided Meditation
- The Desiring Mind
- The Aversive Mind
- The Wisdom of Disappointment
- The Lifeless Mind
- Restless Body, Worried Mind
- Time and the Timeless
- Introductory Talk
- Dukkha
- Happiness
- Lovingkindness
- The Thought of Time
- Time and the End of Suffering
- Fearless Presence
- Fractured Time
- Boundaryless Living
- Abiding Within Paradox
- Sacred Intention
- Listless Mind
- Quieting Time
- Contemplating Death and Dying (1 of 5)
- The No of Love
- Contemplating Death and Dying (2 of 5)
- Contemplating Death and Dying (3 of 5)
- The One Who Is Not Busy and Other Zen Tales: Introduction
- The One Who Is Not Busy and Other Zen Tales (1 of 2)
- The One Who Is Not Busy and Other Zen Tales (2 of 2)
- Contemplating Death and Dying (4 of 4)
- Contemplating Death and Dying (5 of 5)
- Sila, Samadhi, Panna
- Inclining the Mind Toward Love
- Kindness and Its Near Enemies
- What Reality Are We Practicing
- Impersonating the Heart
- The Five Spiritual Faculties: Overview (1 of 4)
- The Five Spiritual Faculties: Faith, Energy, Concentration, Mindfulness, and Wisdom (2 of 4)
- The Five Spiritual Faculties: Faith, Energy, Concentration, Mindfulness, and Wisdom (3 of 4)
- The Five Spiritual Faculties: Faith, Energy, Concentration, Mindfulness, and Wisdom (4 of 4)
- Aspirations and Technique of Practice
- Living in Interesting Times
- Practice Q and A
- The Four Noble Truths as Practice
- Seeds of Compassion
- Searching for the Ox
- Beginning Meditation Class: Week 1
- Beginning Meditation Class: Week 2
- Finding the Tracks of the Ox
- Beginning Meditation Class: Week 3
- Beginning Meditation Class: Week 4
- Seeing the Ox
- Satipatthana Sutta: Foundations of Mindfulness
- Understanding the Inner Critic: The Judgmental Mind
- The Conceit of Self
- Beginning Meditation Class: Week 5
- Blessed Quiet
- Beginning Meditation Class: Week 6
- Seizing the Ox
- Seizing the Ox: Recap and Discussion
- The Nature of Mind
- Doubt and Aversion
- Clinging and the End of Clinging
- Actions from Now
- The Undivided Mind
- Q and A with Joseph Goldstein
- Taming the Ox
- Taming the Ox: Recap and Discussion
- The Buddha's Way
- Inspiration from the Therigatha: The Songs of the Sisters
- Riding the Ox
- Suffering and the End of Suffering
- Lovingkindness
- The Cause of Suffering and Seeing Clearly the Release
- Q and A with Sharon Salzberg
- Forgetting the Ox
- Searching in a Wise Direction
- Effort and the First Beginning
- Tracking a Dying Lion
- No Words to Follow
- Practice Q and A
- Ox and Self Both Forgotten
- Returning to the Source
- The Root of the Root of Yourself
- Body Trumping Mind
- Abiding in Pause
- To Be or Not to Be
- Congruent Effort
- Questions and Answers
- Entering the Marketplace
- Impermanence
- Wise Speech
- Anger and Its Subtle Forms
- Relating to Anger
- Q and A on Anger
- The Pursuit of Happiness
- Time and the Discontinuous Universe
- Interdependent Existence
- Forgiveness
- Creativity (1 of 2)
- Creativity (2 of 2)
- Creativity: Q and A
- The Intuitive Heart
- Practice Q and A
- The Inclusive Heart
- The Gift of Blamelessness
- The Resolution of Patience
- Equanimity as a Refuge
- The River of Change
- Practice Q and A
- Ten Paramis: Generosity (1 of 2)
- Ten Paramis: Generosity (2 of 2)
- What the Body Knows
- Ten Paramis: Virtue (1 of 2)
- Ten Paramis: Virtue (2 of 2)
- Ten Paramis: Renunciation (1 of 2)
- Liberating Wisdom (1 of 2)
- Liberating Wisdom (2 of 2)
- Aligning the Mind with the Now of the Body
- Ten Paramis: Renunciation (2 of 2)
- The Tao and the Dharma: Ancient Exercises for Modern Times
- Ten Paramis: Wisdom (1 of 2)
- Ten Paramis: Wisdom (2 of 2)
- The Cultivation and History of Compassion in Buddhist Practice
- Ten Paramis: Energy (1 of 2)
- Precious Human Birth
- Inner Space
- The Lion's Gaze
- Frequently Revisited Quotations
- Ten Paramis: Energy (2 of 2)
- Mindfulness of Assumptions and the Process of Their Arising
- Fierce Compassion: Interconnectedness
- Fierce Compassion: Love and Space
- Ten Paramis: Patience (1 of 2)
- Wrong Way on a One-Way Road
- Purgatory
- Once, Long Ago (1 of 2)
- Once, Long Ago: Awakening (2 of 2)
- Ten Paramis: Patience (2 of 2)
- Ten Paramis: Truthfulness (1 of 2)
- Space, the Final Frontier
- An Imposter in the Body
- Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Life's Perils and Pitfalls (1 of 3)
- Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Life's Perils and Pitfalls (2 of 3)
- Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Life's Perils and Pitfalls (3 of 3)
- Ten Paramis: Truthfulness (2 of 2)
- Ten Paramis: Resolve (1 of 2)
- Ten Paramis: Resolve (2 of 2)
- Ten Paramis: Metta (1 of 2)
- Ten Paramis: Metta (2 of 2)
- Ten Paramis: Equanimity (1 of 2)
- Living the Dharma in Daily Life (1 of 2)
- Living the Dharma in Daily Life (2 of 2)
- Ten Paramis: Equanimity (2 of 2)
- Core Teachings
- A Paradigm Shift of the Heart
- Satipatthana Sutta, Introduction: Foundations
- Satipatthana Sutta, Introduction: Selfless Application
- Satipatthana Sutta, Introduction: Moving the Principle Through the Application
- Satipatthana Sutta, Introduction: Wise Effort
- Mind as Medicine (1 of 2)
- Mind as Medicine (2 of 2)
- Faith
- Energy
- Mindfulness
- Concentration
- Five Spiritual Faculties
- Wisdom
- Satipatthana Sutta, Introduction: Understanding Mindfulness
- Satipatthana Sutta, Introduction: From Mindfulness to Awareness
- Satipatthana Sutta, First Foundation: Body as the Body
- Satipatthana Sutta, First Foundation: The Image of the Body
- Satipatthana Sutta, First Foundation: The Body in Movement
- Satipatthana Sutta, First Foundation: Integrating Body and Actions
- Satipatthana Sutta, First Foundation: Loving the Whole Body
- Swans That Leave the Lake
- The Mind and the Brain
- Satipatthana Sutta, First Foundation: Death and the Body (1 of 2)
- The Escape Hatch from Samsara
- Transformative Joy: Finding Joy on the Path
- Transformative Joy: Tendencies of Mind
- Transformative Joy: Expansion
- Transformative Joy: Perspective
- Transformative Joy: Forgiveness
- Satipatthana Sutta, First Foundation: Death and the Body (2 of 2)
- Practicing Being Awake
- The Knower of the Bell
- Dreaming Ourselves into Existence
- Aligned with Awakening
- Adaptation and Surrender
- An Evolution Toward Stillness
- Satipatthana Sutta, First Foundation: Mindfulness of the Mind Within the Body
- Continuums of Practice
- There is Only Mystery
- From Science to Art
- Sincerity: Hunger for the Truth
- Bodhisattva's Four Methods of Guidance
- Awakening Bodhicitta (1 of 3)
- Awakening Bodhicitta: Breaking Out of Isolation (2 of 3)
- Awakening Bodhicitta: Turn all Confusion into the Path (3 of 3)
- Satipatthana Sutta, Second Foundation: Feelings Molding Character
- Satipatthana Sutta, Second Foundation: Leaning into Feelings
- Contentment
- Seven Factors of Awakening (1 of 8)
- Seven Factors of Awakening (2 of 8)
- Seven Factors of Awakening (3 of 8)
- Seven Factors of Awakening (4 of 8)
- Seven Factors of Awakening (5 of 8)
- Seven Factors of Awakening (6 of 8)
- Seven Factors of Awakening (7 of 8)
- Seven Factors of Awakening (8 of 8)
- Satipatthana Sutta, Second Foundation: The Pain of Pleasure
- Satipatthana Sutta, Second Foundation: Unpleasantness Leading to Divisiveness
- Satipatthana Sutta, Second Foundation: Neutral Feelings
- Satipatthana Sutta, Second Foundation: Feelings Unleashing Thoughts
- Loving the House that Ego Built (1 of 5)
- Loving the House that Ego Built (2 of 5)
- Loving the House that Ego Built (3 of 5)
- Loving the House that Ego Built (4 of 5)
- Loving the House that Ego Built (5 of 5)
- Satipatthana Sutta, Second Foundation: Equanimity
- A Blameless Life
- Inner Beauty: The Paramis (1 of 5)
- Inner Beauty: The Paramis (2 of 5)
- Inner Beauty: The Paramis (3 of 5)
- Inner Beauty: The Paramis (4 of 5)
- Inner Beauty: The Paramis (5 of 5)
- Satipatthana Sutta, Third Foundation: Awareness of the Mind
- Satipatthana Sutta, Third Foundation: The Divided Mind
- Satipatthana Sutta, Third Foundation: Dividing the Mind Through Desire
- Satipatthana Sutta, Third Foundation: Dividing the Mind Through Aversion
- Compassionate Action
- Qualities of a Beautiful Mind: Beauty of Energy
- Qualities of a Beautiful Mind: Beauty of Generosity
- Qualities of a Beautiful Mind: Beauty of Simplicity
- Qualities of a Beautiful Mind: Beauty of Wisdom
- Satipatthana Sutta, Third Foundation: Division Through Fear
- Sharing Merit
- Satipatthana Sutta, Third Foundation: Division Through Doubt
- Satipatthana Sutta, Third Foundation: Division Through Anger
- Satipatthana Sutta, Third Foundation: Division Through Shame
- Satipatthana Sutta, Third Foundation: Division Through Judgment
- Celebrating the Three Jewels
- Happiness of the Buddha
- Waking Up in the Midst of It All (1 of 2)
- Waking Up in the Midst of It All (2 of 2)
- Satipatthana Sutta, Third Foundation: Division Through Worry
- Letting Go Of and Letting Go Into
- Satipatthana Sutta, Third Foundation: Division Through Boredom
- Satipatthana Sutta, Third Foundation: Division Through Arrogance
- Satipatthana Sutta, Third Foundation: The Personal and Impersonal
- Real Happiness
- The Four Noble Truths
- Concentration, Mindfulness, and Lovingkindness
- Satipatthana Sutta, Fourth Foundation: An Overview (1 of 2)
- Satipatthana Sutta, Fourth Foundation: An Overview (2 of 2)
- Satipatthana Sutta: Questions and Answers
- Interesting Aspects of Our Mindfulness and Lovingkindness Practice
- Satipatthana Sutta, Fourth Foundation: The Lion’s Roar
- Satipatthana Sutta, Fourth Foundation: Independent Seeing
- Satipatthana Sutta, Fourth Foundation: The Spirit of Questioning
- Dimensions of Desire
- Cultivating the Ennobling Qualities of the Heart (1 of 9)
- Cultivating the Ennobling Qualities of the Heart (2 of 9)
- Cultivating the Ennobling Qualities of the Heart (3 of 9)
- Cultivating the Ennobling Qualities of the Heart (5 of 9)
- Cultivating the Ennobling Qualities of the Heart (4 of 9)
- Cultivating the Ennobling Qualities of the Heart (6 of 9)
- Cultivating the Ennobling Qualities of the Heart (7 of 9)
- Cultivating the Ennobling Qualities of the Heart (8 of 9)
- Cultivating the Ennobling Qualities of the Heart (9 of 9)
- Satipatthana Sutta, Fourth Foundation: The Effort to Discern
- Satipatthana Sutta, Fourth Foundation: Application of Discernment
- Satipatthana Sutta, Fourth Foundation: Discernment and the Hindrances
- Experience vs. Your Interpretation
- Bringing Mindfulness and Wisdom to Changes and Transitions (Day 1)
- Bringing Mindfulness and Wisdom to Changes and Transitions (Day 2)
- Satipatthana Sutta, Fourth Foundation: Discerning the Self
- The Power of Resolve
- The Happiness of Letting Go: Part 1
- The Happiness of Letting Go: Part 2
- Fundamentals of the Dharma: Death and Denial
- Fundamentals of the Dharma: Moving Toward the Struggle
- Fundamentals of the Dharma: Bare Attention
- Fundamentals of the Dharma: Samadhi
- Challenges to Practice
- Buddha-Nature Dhamma
- Sunnata and the Laws of Nature (Talk 1 of 3)
- Sunnata and the Laws of Nature (Talk 2 of 3)
- Non-Residential Retreat: Sunnata and the Laws of Nature (Talk 3 of 3)
- Sunnata and the Laws of Nature (Talk 3 of 3)
- In Seeing Only the Seen
- Sangha: What It Means to be Awakening Together
- Deepening Lovingkindness
- Fundamentals of the Dharma: Staying Within Yourself
- Fundamentals of the Dharma: Sila
- Fundamentals of the Dharma: Generosity
- Fundamentals of the Dharma: Wise View
- Fundamentals of the Dharma: Wise Intention
- Questions and Answers about Meditation Practice
- Fundamentals of the Dharma: Renunciation
- Fundamentals of the Dharma: Mindfulness
- The Brahma Viharas (1 of 4)
- The Brahma Viharas (2 of 4)
- The Brahma Viharas (3 of 4)
- The Brahma Viharas (4 of 4)
- Fundamentals of the Dharma: Wisdom
- Fundamentals of the Dharma: Faith
- Fundamentals of the Dharma: Surrender
- Cultivating Compassion in Relation to the Foundation Teachings of Sila, Samadhi, and Panna
- Fundamentals of the Dharma: Love of Honesty
- Fundamentals of the Dharma: Relax, Observe, Allow, and Respond
- Fundamentals of the Dharma: Self-Uncertainty
- The Noble Life: The Paradox of Desire
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (1 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (2 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (3 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (4 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (5 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (7 of 7)
- Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (6 of 7)
- Fundamentals of the Dharma: Love
- Fundamentals of the Dharma: Fear
- Gratitude
- Fundamentals of the Dharma: Appreciation
- Patience and Persistence
- Emotional Chaos to Clarity (Day 1)
- Emotional Chaos to Clarity (Day 2)
- Gratitude & Joy: The Holiday Spirit
- Questions and Answers
- Fundamentals of the Dharma: Embodied Action
- The Way to Happiness: Catching the Right Thought Train
- Practice in Daily Life
- Dependent Origination: Causality
- Dependent Origination: Co-Dependent Arising
- Dependent Origination: Co-Dependent Arising 2
- Understanding Love: Experience, Awareness & Insight
- Love - with Baggage! (1 of 5)
- What is Love? (2 of 5)
- Long-term Domestic Love (3 of 5)
- Elements of Love (4 of 5)
- Insight on Love (5 of 5)
- The Vedanas: Working with Pleasure and Pain
- Dependent Origination: Ignorance
- Dependent Origination: Mental Formations (1)
- Self-Compassion and Not-Self
- Dependent Origination: Formations of Mind (2)
- Dependent Origination: Consciousness
- Spiritual Sincerity
- Dharma Talk
- Dependent Origination: Name and Form
- Guest teacher talk
- Dependent Origination: The Six Senses
- Dependent Origination: Contact
- The Three Refuges
- Dependent Origination: Feelings and Personalities
- The Four "Ennobling" Truths
- Metta/Lovingkindness
- The 3 Pillars of the Path to Liberation (1 of 2)
- The 3 Pillars of the Path to Liberation (2 of 2)
- Dependent Origination: Feelings
- Dependent Origination: Desire
- Dependent Origination: Grasping and Clinging
- Training in Compassion: Zen Teachings on the Practice of Lojong
- Training in Compassion (1 of 3)
- Training in Compassion (2 of 3)
- Training in Compassion (3 of 3)
- Dependent Origination: Becoming
- Dependent Origination: Becoming Through Thinking
- Unbinding the Heart
- Dimensions of Insight (1 of 7)
- Dimensions of Insight (2 of 7)
- Dimensions of Insight (3 of 7)
- Dimensions of Insight (4 of 7)
- Dimensions of Insight (5 of 7)
- Dimensions of Insight (6 of 7)
- Dimensions of Insight (7 of 7)
- Dependent Origination: Birth
- Dependent Origination: Aging
- The Simile of the Saw
- Dependent Origination: Death
- Faith
- Dependent Origination: Review
- Questions and Answers
- Gratitude and Joy; The Holiday Spirit
- Birthing the Heart: Integrity
- Seeing through Dharma eyes
- Through Dhamma Eyes: Training in Awareness and Wisdom (1 of 2)
- Through Dhamma Eyes: Training in Awareness and Wisdom (2 of 2)
- Birthing the Heart: Living our Death
- Birthing the Heart: Sincerity
- Birthing the Heart: Forgiveness
- False Premises
- "Faith"... Confidence in Our Potential for Deep Transformation
- Faith (1 of 5)
- Faith (2 of 5)
- Faith (3 of 5)
- Faith (4 of 5)
- Faith (5 of 5)
- Holding the Question: Chiyono's No Water, No Moon
- Gifts of Anatta
- Birthing the Heart: Appreciation
- A Radical Path of Mind Training
- Transforming the World Through the Heart (1 of 5)
- Transforming the World Through the Heart (2 of 5)
- Transforming the World Through the Heart (3 of 5)
- Transforming the World Through the Heart (4 of 5)
- Transforming the World Through the Heart (5 of 5)
- Birthing the Heart: The Inclusive Heart
- Birthing the Heart: Applying the Heart in Practice
- Birthing the Heart: The Intuitive Heart
- Birthing the Heart: Kindness and its Near Enemies
- A Dharma Talk with Ajahn Sumedho
- Birthing the Heart: The Warrior's Heart
- Equanimity: The Balance born of Wisdom
- Lovingkindness in the Face of Adversity (2 of 2)
- Lovingkindness in the Face of Adversity (1 of 2)
- Birthing the Heart: Inclining the Mind toward Love
- Birthing the Heart: Heart or Mind Meditation
- Birthing the Heart: The Quiet Heart
- Generosity: A Core Pillar of Buddhist Practice
- iMIND for Millenials, GenX and GenY (Class 1)
- Birthing the Heart: The Open Heart
- iMIND for Millenials, GenX and GenY (Class 2)
- iMIND for Millenials, GenX and GenY (Class 3)
- Meditation/William Blake/Japan
- Stories from the Book of Serenity (1 of 2)
- Stories from the Book of Serenity (2 of 2)
- Birthing the Heart: The Innocence of Listening
- iMIND for Millenials, GenX and GenY (Class 4)
- iMIND for Millenials, GenX and GenY (Class 5)
- Birthing the Heart: Compassion
- Dimensions of Self
- An Embodied Life (1 of 10)
- An Embodied Life (2 of 10)
- An Embodied Life (3 of 10)
- An Embodied Life (4 of 10)
- An Embodied Life Q&A (5 of 10)
- An Embodied Life (6 of 10)
- An Embodied Life (7 of 10)
- An Embodied Life (9 of 10)
- An Embodied Life (10 of 10)
- Birthing the Heart: A Complete Practice
- Birthing the Heart: Resolve
- Turning Toward the Difficult
- Birthing the Heart: Relinquishment
- Carrying the Gold for Another: The Three Wholesome Exchanges
- Liberating the Mind: Working with Greed, Hatred and Delusion
- Faith in a Seed
- Birthing the Heart: Nothing Special of Practice
- Birthing the Heart: Perceptions from Love
- Integrating Love and Wisdom on our Spiritual Journey (Part 1: Friday evening)
- Integrating Love and Wisdom on our Spiritual Journey (Part 2: Saturday)
- Birthing the Heart: Metta
- Birthing the Heart: Mudita
- Archaeology of the Heart
- Birthing the Heart: Equanimity
- Birthing the Heart: Living the Truth
- Awakening Joy: Foundational Buddhist Principles and Overview of the Awakening Joy Series
- 13 Ways of Looking at Dharma Practice
- Connecting with the Nature of the Body: Introduction and Guided Meditation
- Awakening Joy: Intention and Mindfulness
- Awakening Joy: Gratitude and Dukkha
- Awakening Joy: Integrity and Letting Go
- The Undiscovered Society: The Undiscovered Self
- Awakening Joy: Loving Ourselves and Others
- Dharma Talk
- Awakening Joy: Compassion and Simply Being
- Insight and Inquiry: Living the Way of Awareness
- The Way of Awareness (1 of 2)
- The Way of Awareness (2 of 2)
- Questions and Answers
- Continua of Practice: Introduction
- What Are You Learning?
- Why Buddhism and the Modern World Need Each Other
- Continua of Practice: The Unified Mind
- The Fabric of Our Community
- Continua of Practice: Adaptation to Surrender
- Continua of Practice: Denial to Openness
- Karuna, or Compassion Meditation
- Continua of Practice: From Self-Centeredness to All Beings
- Befriending the Hindrances
- Continua of Practice: From the Horizontal to the Vertical
- Dharma Talk
- Continua of Practice: Blame to Accountability
- The Buddha is My Profound Refuge
- Investigation: Supporting Conditions
- Investigation: Daily Life as a Gateway to Wisdom
- Imagination
- Imagination (1 of 2)
- Imagination (2 of 2)
- Investigation: Tenacious Patterns of Mind
- Continua of Practice: Shadow to Light
- Forging a Moral Vision in an Age of Crisis
- Continua of Practice: Alienation to Belonging
- Untangling the Tangle (1 of 7)
- Untangling the Tangle (2 of 7)
- Untangling the Tangle (3 of 7)
- Untangling the Tangle (4 of 7)
- Untangling the Tangle (5 of 7)
- Untangling the Tangle (6 of 7)
- Untangling the Tangle (7 of 7)
- Continua of Practice: Sophistication to Innocence
- Mindfulness, Insight and Nibbana
- Continua of Practice: Ascent to Descent
- A Journey Inward: Exploring the Five Faculties (Faith)
- The Role of Body in the Subtle Structure of Mindfulness Teachings
- A Journey Inward: Exploring the Five Faculties (Faith/Energy)
- A Journey Inward: Exploring the Five Faculties (Mindfulness and Concentration)
- A Journey Inward: Exploring the Five Faculties (Wisdom)
- Lightening Up and Letting Go
- Sangha
- Introductory Meditation Class (Part 1 of 6)
- Introductory Meditation Class (Part 2 of 6)
- Continua of Practice: From Time to the Timeless
- Relative Reality, Absolute Reality: Honoring Both to Become Fully Human
- The Ecology of Compassion
- The River of Life, the River of Change
- Introductory Meditation Class (Part 3 of 6)
- Introductory Meditation Class (Part 4 of 6)
- Continua of Practice: From Contraction to Love
- Dharma Talk
- Introductory Meditation Class (Part 5 of 6)
- Continua of Practice: From Referencing to Abiding
- The Art of Calming and Steadying the Mind in Meditation
- Continuing Study/Practice: The Art of Calming and Steadying the Mind in Meditation (Part 1)
- Continuing Study/Practice: The Art of Calming and Steadying the Mind in Meditation (Part 2)
- Practicing the Four Noble Truths: Dukkha
- Practicing the Four Noble Truths: Tanha
- Relational Human, Relational Dharma
- Practicing the Four Noble Truths: Nibbana
- Early Women Disciples of the Buddha
- Exploring Liberation from the Four Distortions: Taking That Which Is Impermanent To Be Permanent
- The Four Distortions: Pursuing Satisfaction From That Which Is Unsatisfactory
- Exploring Liberation From the Four Distortions: Assuming A Self Where There Is No Self
- Exploring Liberation from the Four Distortions: Seeing the Unattractive as Attractive
- Meditation as an Act of Love (Friday Talk)
- Meditation as an Act of Love (Saturday)
- Satipatthana Sutta: Intention and Mindfulness of Breath
- Essential Causes of Insight
- Satipatthana Sutta: Embodiment and Deconstruction of Sense of Self
- Refuge Recovery: Dharma as a Vehicle for Overcoming Addiction
- Satipatthana Sutta: Vedana and Mind States
- Satipatthana Sutta: Fourth Foundation
- Continua of Practice: Construction to Deconstruction
- Awareness That Is a Lifestyle
- Continua of Practice: From Noise to Stillness
- Sangha as the Whole of the Practice: Shared Intention
- Sangha as the Whole of the Practice: What Seeks Division
- Meditations on the Brahma Viharas, or ‘Divine Abodes’ (Friday evening talk)
- Meditations on the Brahma Viharas, or ‘Divine Abodes’ (Part 1 from retreat)
- Meditations on the Brahma Viharas, or ‘Divine Abodes’ (Part 2 from retreat)
- Sangha as the Whole of the Practice: From Relationship to Community
- Continua of Practice: From Science to Art
- Compassionate Presence, Wise Response
- Continua of Practice: From Suffering to the End of Suffering
- Working with Difficult Emotions
- Continua of Practice: From Unconscious to Conscious
- The Judgmental Mind
- The End of the World
- Continua of Practice: From Doing to Non-Doing
- Practicing in Everyday Life: Continuity of Suffering
- Two Rare and Precious Persons
- Going Against the Stream
- Practicing in Ordinary Life: Continuity of Mindfulness
- Demystifying Nibbana: Introduction (1 of 11)
- Demystifying Nibbana (2 of 11)
- Demystifying Nibbana (3 of 11)
- Demystifying Nibbana (4 of 11)
- Demystifying Nibbana (5 of 11)
- Demystifying Nibbana (6 of 11)
- Demystifying Nibbana (7 of 11)
- Demystifying Nibbana (8 of 11)
- Demystifying Nibbana (9 of 11)
- Demystifying Nibbana (10 of 11)
- Demystifying Nibbana (11 of 11)
- The Worry Mind: Gateway to the Dharma
- Election 2016: Gateway to the Dharma
- Our Pristine Mind: A Practical Guide to Unconditional Happiness
- The Wanting Mind: Gateway to the Dharma
- The Four Qualities Needed for Mindfulness
- Staying Within Yourself
- The Busy Mind: Gateway to the Dharma
- Q&A Evening
- Refuges and Precepts
- Retirement and 70th Birthday Celebration for Rodney Smith
- The Paramis: The Nature of Generosity
- The Paramis: Practicing with Generosity
- Dharma, Identity, and Uncertain Times
- Retreat: Dharma, Identity, and Uncertain Times (Part 1 of 4)
- Retreat: Dharma, Identity, and Uncertain Times (Part 2 of 4)
- Retreat: Dharma, Identity, and Uncertain Times (Part 3 of 4)
- Retreat: Dharma, Identity, and Uncertain Times (Part 4 of 4)
- The Paramis: The Nature of Virtue
- Cultivating Joy in Times of Difficulty
- The Paramis: Practicing with Virtue
- Connecting the Mind and Heart
- Retreat: Connecting the Mind and the Heart (Part 1 of 2)
- Retreat: Connecting the Mind and the Heart (Part 2 of 2)
- Renunciation Through Compassion
- Dharma Talk
- Renunciation as Expression of Wisdom
- Ultimate Liberation is to Overcome the Craving for Being
- Ultimate Liberation is to Overcome the Craving for Being (Retreat Talk 1)
- Ultimate Liberation is to Overcome the Craving for Being (Retreat Talk 2)
- The Paramis: Wisdom (Talk 1)
- The Paramis: Wisdom (Talk 2)
- The Paramis: Wisdom of Impermanence
- Contingency Plans for the Trouble Ahead
- Contingency Plans for the Trouble Ahead - Saturday Daylong
- The Paramis: The Nature of Energy/Strength
- Non-self and the Illusion of Free Will
- The Paramis: Practicing with Energy/Strength
- Dharma tales from Asia, and our potential to awaken
- The Sila of Thought: How Our Thoughts Can Cause Harm
- The Paramis: The Nature of Patience
- Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind
- The Paramis: Practicing with Patience
- The Paramis: Truthfulness (Talk 1)
- Deathless in Seattle
- Truthfulness: Three Gateways of Speech
- The Paramis: The Nature of Resolve
- Peace is in Every Breath
- The Paramis: Practicing with Resolve
- Authenticity, Vulnerability and Growth
- The Paramis: Lovingkindness
- SIMS Annual Forgiveness and Welcoming Ceremony
- The Buddha's Teachings on Friendship
- The Paramis: Equanimity
- There Are Some Things in Life I Can Do Without
- The Paramis: Cultivation of Equanimity
- At the Crossroads
- Befriending the Mind/Heart (Part 1 of 2 - Saturday)
- Befriending the Mind/Heart (Part 2 of 2 - Sunday)
- The Paramis: Summary
- Greed, Hatred and Delusion are not Fake News!
- Book Talk: Touching the Infinite
- The Paramis: Sequential Unfolding
- Awakening Through the Nine Bodies: An Introduction
- Living the Paramis (Talk 1 of 2)
- Living the Paramis (Talk 2 of 2)
- Refuges and Precepts Ceremony
- First Noble Truth: Dukkha
- First Noble Truth: Dukkha and Compassion
- Dharma Talk
- Second Noble Truth: Tanha
- Second Noble Truth: Practicing with Tanha
- Weekend Retreat - Part 1 (Saturday)
- Weekend Retreat - Part 2 (Sunday)
- The Thin Line that Connects Life and Death
- Third Noble Truth: Cessation of Dukkha
- Perseverance
- Unpacking Buddhadasa Bhikkhu’s Talk on The Prison of Life
- Fourth Noble Truth
- Recognizing the Habits of Aversion, Greed and Delusion: A Joyful Path
- The Dharma of Service - Volunteer Appreciation Night
- Fourth Noble Truth - Talk 2
- Right View
- A Dharma Journey: Stepping onto the Path, Staying on the Path, Being on the Path (Talk 1)
- A Dharma Journey: Stepping onto the Path, Staying on the Path, Being on the Path (Talk 2)
- I See You, Mara
- Wisdom and Compassion
- Right Intention
- Practicing with Right Intention
- Doubt
- Right Livelihood
- Equanimity for Challenging Times, Friday Nite Dharma talk
- Equanimity for Challenging Times, NRR, Day 1, Talk 1
- Equanimity for Challenging Times, NRR, Day 1, Talk 2
- Equanimity for Challenging Times, NRR, Day 2, Talk 1
- Equanimity for Challenging Times, NRR, Day 2, Talk 2
- Equanimity for Challenging Times, NRR, Day 2, Talk 3
- Livelihood: Non-Harm, Aliveness, and Self-Identity
- Wise Livelihood: Conflict, Stress, Boredom
- Wise Speech
- The Journey with Words, Part 1: Wise Listening
- SIMS Annual Forgiveness and Welcoming Ceremony
- The Journey with Words, Part 2: Wise Speaking
- Wise Action: Path leading to Awakening
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra (Retreat Talk 1)
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra (Retreat Talk 2)
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra (Retreat Talk 3)
- Teachings From the Buddha’s Last Days: The Parinirvana Sutra (Retreat Talk 4)
- Eight Fold Path: Action/Conduct
- Wise Effort: Distortions of Effort
- Wise Effort: Discernment
- Fabrication and Non-Fabrication
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 1, Talk 2
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 1, Talk 3
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 1, Talk 4
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 1, Talk 5
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 1, Talk 1
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 2, Talk 1
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 2, Talk 2
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 2, Talk 3
- Kindness, Compassion, Joy and Equanimity as Pathways to Awakening, Day 2, Talk 4
- Right Effort
- Wise Mindfulness, Body
- Wise Mindfulness, Week Two
- Wise Concentration
- Stillness and Movement (Day 1 of 2, Part 1 of 5)
- Stillness and Movement (Day 1 of 2, Part 2 of 5)
- Stillness and Movement (Day 1 of 2, Part 3 of 5)
- Stillness and Movement (Day 1 of 2, Part 4 of 5)
- Stillness and Movement (Day 1 of 2, Part 5 of 5)
- Stillness and Movement (Day 2 of 2, Part 1 of 3)
- Stillness and Movement (Day 2 of 2, Part 2 of 3)
- Stillness and Movement (Day 2 of 2, Part 3 of 3)
- Wise Concentration, Week 2
- The Art of Mindful Communication: Practicing with the Grit of Life
- Workshop on The Art of Mindful Communication Part 1
- Workshop on The Art of Mindful Communication Part 2
- Workshop on The Art of Mindful Communication Part 3
- Refuges and Precepts Ceremony
- Hindrances: Desire as Expression of Kilseas
- Guided Meditation
- Shifts in Identity 1-19-19 Part 1
- Shifts in Identity 1-19-19 Part 3
- Shifts in Identity 1-19-19 Part 2
- Shifts in Identity 1-19-19 Part 4
- Shifts in Identity 1-20-19 Part 1
- Shifts in Identity 1-20-19 Part 2
- Shifts in Identity 1-20-19 Part 3
- Guided Meditation and Dharma Talk
- Understanding Desire
- Aversion: Week 1
- The Magnanimous Heart Non-Residential Retreat: Feb 16, 2019 1 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 16, 2019 2 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 16, 2019 3 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 16, 2019 4 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 16, 2019 5 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 17, 2019 1 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 17, 2019 3 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 17, 2019 2 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 17, 2019 4 of 5
- The Magnanimous Heart Non-Residential Retreat: Feb 17, 2019 5 of 5
- Aversion: Week 2 (Dealing with our Emotions)
- Restlessness
- Dharma Talk
- Restlessness and Worry
- Dharma Talk: Part 1
- Dharma Talk: Part 2
- Sloth and Torpor
- Climate Change and the Dharma: Practice and Reflection
- Doubt
- Dharma Talks for Final Sit at SIMS SODO
- Dharma Talk: Gladdening of the Heart
- The Seven Factors of Enlightenment: Mindfulness
- What we talk about when we talk about mindfulness
- Investigation: Illusion of Self
- Energy - Third Factor of Awakening
- VÄ«rya (Energy)
- The Buddhas Very First Teachings
- Joy
- Cultivation of Joy
- Tranquility/Calm
- Tranquility/Calm II
- The Heart/Mind in Buddhism (Week 1, Part 1)
- The Heart/Mind in Buddhism (Week 1, Part 2)
- The Heart/Mind in Buddhism (Week 2, Part 1)
- The Heart/Mind in Buddhism (Week 2, Part 2)
- Concentration
- The Heart/Mind in Buddhism (Week 3, Part 1)
- The Heart/Mind in Buddhism (Week 3, Part 2)
- The Heart/Mind in Buddhism (Week 4, Part 1)
- The Heart/Mind in Buddhism (Week 4, Part 2)
- Concentration II
- Equanimity (Dec 2019)
- The Gap: When Reactivity Arises from Loss of Mindfulness
- The Gap: When Reactivity Arises from Loss of Mindfulness (guided meditation)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 1, Part 1 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 1, Part 2 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 1, Part 3 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 1, Part 4 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 2, Part 1 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 2, Part 2 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 2, Part 3 of 4)
- Unexamined Aspects of How You Live the Four Noble Truths in Daily Life (Day 2, Part 4 of 4)
- Equanimity 2
- Practicing with Equanimity Around Social Justice
- Intention
- Annual Refuges and Precepts Gathering
- Introduction to Dependent Origination
- First Morning Talk (Day 1)
- Sitting and Remarks on Dyads (Day 1)
- Guided Meditation (Day 1)
- Second Morning Talk (Day 1)
- Afternoon Talk (Day 1)
- Dyads (Day 1)
- Questions and Comments (Day 1)
- Morning Talk (Day 2)
- Guided Meditation (Day 2)
- Afternoon Talk (Day 2)
- Dyads (Day 2)
- Questions and Comments (Day 2)
- Ignorance
- Sankharas, Talk 1
- Sankharas, Talk 2 (Volitional Impulses)
- Sankharas, Talk 3
- Consciousness, Talk 1
- Consciousness, Talk 2
- Consciousness, Talk 2 recap & discussion
- Consciousness, Talk 3: Beyond Selfing
- Nama Rupa, Talk 1
- Nama Rupa, Talk 1 recap & discussion
- The Four Beautiful Qualities of the Heart
- Reflecting on the Brahma Viharas
- Compassion
- Joy
- Equanimity
- Climate Crisis and Wise Intention
- Climate Crisis and Wise Intention, recap & discussion
- Sense Doors, Talk 1
- Sense Doors, Talk 1 recap & discussion
- Buddhism, Racism, and Jazz
- Sense Doors, Talk 2
- Sense Doors, Talk 2 recap & discussion
- Contact, Talk 1
- Contact, Talk 1 recap & discussion
- Nine Bodies Practice
- Day 1, 1st Meditation - Physical Body Guided Meditation
- Day 1, 2nd Meditation - Vital Body Guided Meditation
- Day 1, Afternoon Meditation - Emotional Body Guided Meditation
- Day 1, Practice Reflections for Working With The Nine Bodies
- Day 2, 1st Meditation - Etheric Body Guided Meditation
- Day 2, 2nd Meditation - Astral Body Guided Meditation
- Day 2, Afternoon Meditation - Intuition Body Guided Meditation
- Day 2, Importance of Becoming Familiar with the Subtle Bodies
- Contact, Talk 2: The World We Create
- Contact, Talk 2 recap & discussion
- Contact, Talk 3: Releasing Into Stillness
- Contact, Talk 3 recap & discussion
- Vedana, Talk 1
- Buddhist Essentials: The Four Noble Truths (Talk 2 of 2)
- Buddhist Essentials: The Four Noble Truths (Talk 1 of 2)
- Practicing with Neutral Feeling Tone
- Vedana, Talk 2
- Drop-in, intro, and guided contemplation on intentions
- Post-breakout discussion
- Body meditation and intro to walking meditation
- Guided meditation and dana talk
- Meditation
- Sitting
- Dharma talk
- Fishbowl, discussion, and closing
- An Introduction to Craving
- Craving, Talk 1
- Craving
- Craving, Talk 1 recap & discussion
- Where Craving Begins
- Craving, Talk 2
- Buddhist Essentials: The Eightfold Path (Talk 1 of 2)
- Buddhist Essentials: The Eightfold Path (Talk 2 of 2)
- Craving: Review & Practices
- Craving, Talk 3
- Craving: Practice Tips & Discussion
- Craving, Talk 3 recap & discussion
- Clinging, Talk 1
- Buddhist Essentials: The Paramis (Talk 1 of 2)
- Buddhist Essentials: The Paramis (Talk 2 of 2)
- Clinging
- Clinging, Talk 2
- Clinging—Recap and Practice Suggestions
- Clinging: Talk 2 recap & discussion
- Day 1 of 6
- 1st Foundation of Mindfulness
- 2nd Foundation of Mindfulness
- 3rd Foundation of Mindfulness
- 4th Foundation of Mindfulness
- Introduction to Becoming (with Moomins)
- Dependent Origination Q&A
- Day 2 of 6
- Becoming Through Identity and Language
- Becoming, Talk 1
- Day 3 of 6
- Becoming: Review & Practices
- Becoming, Talk 2
- Buddhist Essentials: Four Foundations of Mindfulness (guided meditation)
- Buddhist Essentials: Four Foundations of Mindfulness (Talk 1 of 2)
- Buddhist Essentials: Four Foundations of Mindfulness (Talk 2 of 2)
- Day 4 of 6
- Instructions for Weekend Practice
- Five Spiritual Faculties
- Becoming, Talk 2 recap & discussion
- Day 5 of 6
- Birth, Aging & Death, Talk 1
- Day 6 of 6
- Day of Mindfulness: Closing Teaching
- Sunday Morning Talk - Birth, Aging, and Death
- Birth, Talk 1 recap & discussion
- Further Exploration of Birth, Aging, and Death
- Birth & Death, Talk 2
- The Five Hindrances (guided meditation)
- The Five Hindrances
- The Three Poisons
- Intuition on Birth, Aging, and Death
- Birth & Death, Talk 2 recap & discussion
- Birth, Aging, and Death: Practice Tips and Discussion
- Cause and Effect
- Day 1 opening teaching
- Day 1 first morning walking instructions
- Day 1 morning guided meditation
- Day 1 second morning walking instructions
- Day 1 midday meditation
- Day 1 afternoon guided meditation
- Day 1 afternoon movement practice
- Day 1 afternoon teaching
- Day 2 introduction and guided meditation
- Day 2 first morning walking instructions
- Day 2 morning guided meditation
- Day 2 second morning walking instructions
- Day 2 afternoon guided meditation
- Day 2 afternoon teaching
- Day 3 first morning guided meditation
- Day 3 first morning walking instructions
- Day 3 second morning guided meditation
- Day 3 second morning walking instructions
- Day 3 afternoon guided meditation
- Day 3 afternoon walking instructions
- Transcendental Dependent Arising
- Introduction to Transcendental Dependent Origination
- Transcendental Dependent Arising, recap & discussion
- The Seven Factors of Awakening: Mindfulness, Investigation, Energy, and Joy
- The Seven Factors of Awakening: Calm, Concentration, and Equanimity
- Personal Stories from LDLs on Transcendental Dependent Origination
- Disenchantment
- Transcendental Dependent Origination: Review and Discussion
- Disenchantment, recap & discussion
- Wealth, Abundance, and Wise View, Talk 1: Introduction to Dhamma and Wealth
- Annual Refuges and Precepts Gathering
- Wealth, Abundance, and Wise View, Talk 2: Exploring Our Views on Wealth
- Wealth, Abundance, and Wise View, Talk 3: Acquiring Wealth
- Meditative Posture
- Sound and Breath Meditation
- The Present Moment
- How Scarcity, Abundance, and Identity Affect our Views on Wealth
- Wealth, Abundance, and Wise View, Talk 4: Maintaining Wealth
- The Brahma Viharas: Metta and Compassion
- The Brahma Viharas: Sympathetic Joy and Equanimity
- Sound and Body Sensations: Guided Meditation
- Walking Meditation: Overview and Guided
- Steady Attention, Non-resistance, and Releasing Thought: Talk
- Deep-Keel Equanimity
- Bringing Wisdom to Our Practice with Wealth
- Wealth, Abundance, and Wise View: Recap & Discussion
- Meditation with Emotion and Body Sensations
- Working with Emotions
- Five Hindrances
- Two Phases of Practice
- Day 1 Guided Meditation
- Day 1 Qigong
- Selfless Instructions
- Shifting Identities
- Day 2 Guided Meditation
- Day 2 Qigong
- Selfless Awareness and Focused Inquiry
- Technology and Entertainment, Talk 1
- Meditation on Vedana
- Explanation of Vedana
- Wisdom and Compassion Talk
- Metta Meditation
- An Introduction to Practicing with Technology and Social Media
- Technology and Entertainment, Talk 1 Recap & Discussion
- Meditation with Thought
- Meditative Approach to Thought
- Technology and Entertainment, Talk 2
- Technology and Entertainment, Talk 3
- Choiceless Awareness Meditation
- Five Precepts
- Moving from Difficulty to Freedom on the Mindfulness Path
- The Three Characteristics
- Technology and Dharma in Daily Life
- Technology and Entertainment, Talk 3 Recap & Discussion
- Metta
- Guided Meditation on Metta
- Karuna
- Guided Meditation on Karuna
- Mudita
- Guided Meditation on Mudita
- Upekkha
- Guided Meditation on Upekkha
- Summary Talk on the Brahmaviharas
- Social Media, Technology, and the Precepts
- Habits and Patterns, Talk 1
- Introduction to Habits and Patterns
- Habits and Patterns, Talk 1 Recap & Discussion
- Habits in Practice and in Life
- Habits and Patterns, Talk 2: Mind
- Exploring the Three Characteristics
- Practicing with the Three Characteristics
- The Dhamma and How to Shift Habits
- Habits and Patterns, Talk 2: Mind - Recap & Discussion
- Practicing with Habits
- Addictive Mind, Talk 1
- Meditation on Sound and Breath
- Talk on Meditation
- Walking Meditation
- Addictive Mind, Talk 2
- Addiction and the Second Noble Truth
- Meditation on Breath
- Talk on Three Foundations of Meditation
- Seeing Addiction with Mindfulness
- Addictive Mind, Talk 3: Releasing the Addictive Mind
- Body Sensations Meditation
- Narrow vs. Wide Mindfulness
- Five Hindrances Talk
- Responding to the Climate Crisis with our Dharma Practice
- Wise Intention and the Climate Crisis
- The First and Second Noble Truths: Dukkha and the Origin of Dukkha
- Freedom from Suffering in the Third and Fourth Noble Truths
- Meditation with Emotion Instructions
- Meditation with Emotion Description
- Talk on Compassion and Wisdom
- Metta Meditation
- Finding Happiness Through Impermanence and Not-Self
- Practicing with Anicca and Anatta
- Substance Addiction and the Eight-fold Path
- Wise Intention and the Climate Crisis, Recap & Discussion
- Meditation with Thought
- Meditative Approach to Thought, Talk
- Death, Dying & Illness, Talk 1
- Death, Dying & Illness, Talk 2
- Choiceless Awareness Meditation
- Discussion of Choiceless Awareness
- Five Precepts Talk
- Death and Dying: Embracing Impermanence by Releasing Our Narrow Identities
- Death, Dying & Illness, Talk 3 & Discussion
- Head and Heart
- Loss and Grief in Death and Dying
- Death, Dying & Illness, Talk 4
- Eightfold Path: Overview and Wisdom
- Eightfold Path: Ethics and Concentration
- Death, Dying & Illness, Talk 4 Recap & Discussion
- Vesak Observance Ceremony
- Meeting Death with Stillness
- Remembrance Event
- Introduction to Emotions
- Emotions: Meeting the Storm
- Cultivating the Awakening Emotions
- Emotions: Meeting the Storm, Talk Recap & Discussion
- The Paramis: Part 1
- The Paramis: Part 2
- Meditation with Sound
- Meditation with Breath
- The Secret to Meditation
- Seeing the True Nature of Emotions Through the Five Aggregates and the Asavas
- Emotions and Selfing
- Meditation on Sound and Breath
- The Three Aspects of Meditation
- Walking Meditation Instructions
- Relating to Emotions with Wisdom, Mindfulness, and Compassion
- Emotions and Selfing, Talk Recap & Discussion
- Meditation with Body Sensations
- Talk on Hindrances
- Practice is Relationship With
- Relationships: Creating the "Other"
- Meditation with Emotions
- Short Talk on Emotions and Meditation
- Talk on Wisdom and Compassion
- Metta Instructions and Meditation
- Exploring Meditation Instructions as a Gateway to Transcendent Awareness (morning talk)
- Exploring Meditation Instructions as a Gateway to Transcendent Awareness (afternoon talk)
- Relationships and Vedanas
- Relationships: Creating the "Other", Talk Recap & Discussion
- Meditation Instructions on Thought
- Talk on Thought
- Relationships: At Home in the Muddy Water
- Relationships: Gateway to Oneness
- Four Foundations of Mindfulness: Part 1
- Four Foundations of Mindfulness: Part 2
- Five Precepts
- Four Noble Truths
- Dharma Practices That Support Relationship
- Relationships: Gateway to Oneness, Talk Recap
- Four Foundations of Mindfulness: The Body
- Four Foundations of Mindfulness: Feeling Tones
- Four Foundations of Mindfulness: The Mind
- Four Foundations of Mindfulness: Dhammas
- Rituals and Devotional Practices to Build Community
- Devotion: Inviting the Heart to Open
- Mindfulness of the Hindrances
- From Ritual in Childhood to Finding Meaning Today
- Ritual and Devotion, Talk Recap & Discussion
- Practicing with Rituals and Devotion
- Ritual and Devotion: Seeing the Sacred
- The Three Poisons: Greed, Hatred and Delusion
- The Five Hindrances
- Devotion to what? Ritual pointing to what?
- Ritual and Devotion: Seeing the Sacred, Talk Recap & Discussion
- Evening Talk (SIMS Benefit)
- Practicing with Ritual and Devotion
- Rituals and Practice
- Nibanna Metaphors
- Social Engagement for Practitioners: An Exploration in Right View (Sunday talk)
- Social Engagement for Practitioners: An Exploration in Right View (Monday talk)
- How Right View (Nonharming) Keeps Us from Being Overwhelmed
- Forgiveness Ceremony
- The Seven Factors of Awakening: Mindfulness, Investigation, Energy, and Joy
- The Seven Factors of Awakening: Calm, Concentration, and Equanimity
- Understanding the Right Practice of Dharma: Saturday Morning
- Understanding the Right Practice of Dharma: Saturday Afternoon
- Understanding the Right Practice of Dharma: Sunday Morning
- Social Engagement for Practitioners, Talk Recap & Discussion
- Rap, Sound Bath Music, Dharma and Conversation
- How to Practice in Daily Life with Social Engagement
- Social Engagement: Racism
- Intro to Communication: Slow Down and Pay Attention
- Communication in Dharma and Daily Life
- Lunch with Narayan Liebenson (SIMS Benefit)
- Communication: Wise Speech
- Communication in Dharma and Daily Life: Talk Recap & Discussion
- Communication: Wise Listening
- Communication
- The Five Aggregates: Introduction, Form, and Feeling Tone
- The Five Aggregates: Perception, Formations, and Consciousness
- Day 1, Morning Remarks
- Day 1, Afternoon Talk
- Day 2, Morning Remarks
- Day 2, Afternoon Talk
- Communication, Recap & Discussion
- Practicing with Awareness and Communication in Daily Life
- Boundaries
- Evening Talk (SIMS Benefit)
- Boundaries: An Introduction
- Boundaries, Recap & Discussion
- Form
- Vedanas
- Perceptions
- Mental Formations
- Consciousness
- Boundaries: Sila and Generosity
- Boundaries: Beneficial or Limiting
- The Brahma Viharas: Loving Kindness (Metta) and Compassion (Karuna)
- The Brahma Viharas: Sympathetic Joy (Mudita) and Equanimity (Upekkha)
- The Brahma Viharas: Practice Suggestions
- The Body and Boundaries
- Boundaries: Release of Separation
- The Mind As a Boundary
- Boundaries: Release of Separation, Recap & Discussion
- How does one establish availability to life?
- Day 1 intro to practice and guided meditation
- Day 1 early morning walking practice instructions
- Day 1 morning short talk and guided meditation
- Day 1 late morning walking practice instructions
- Day 1 early afternoon guided meditation
- Day 1 afternoon walking practice instructions
- Day 1 late afternoon guided meditation
- Day 2 early morning guided meditation
- Day 2 early morning short talk
- Day 2 morning short talk on walking practice
- Day 2 early morning walking practice instructions
- Day 2 mid-morning guided meditation
- Day 2 late morning walking practice instructions
- Day 2 late morning short talk
- Day 2 late morning guided meditation
- Day 2 afternoon short talk
- Day 2 early afternoon guided meditation
- Day 2 afternoon walking practice instructions
- Day 2 late afternoon guided meditation
- Worldly Winds
- Metta
- Compassion
- Mudita
- Equanimity
- The Eight Worldly Winds
- Worldly Winds: Recap & Discussion
- The Buddha's Encounters with Mara
- Lessons from the Eight Worldly Winds
- Worldly Winds: Paradigm Shift
- Why Are the Worldly Winds So Tough to Deal With?
- Worldly Winds: Paradigm Shift, Recap & Discussion
- Intentions, Refuges, and Precepts
- Annual Refuges and Precepts Gathering
- Guided Meditation on Sound and Breath
- Keeping Practice Alive in the Coming Year
- Talk: Mindfulness Meditation
- Guided Meditation on Feeling into the Truth of the Moment
- Introducing the Zen Buddhist Ten Ox-Herding Stories
- Overview of the Ten Ox-Herding Pictures
- Meditation Instructions: Sound and Breath, Extended
- Talk: Three Aspects of Meditation Learning
- Meditation Instructions: Walking
- The Zen Ox-Herding Pictures: Two Perspectives
- Overview of the Ten Ox-Herding Pictures, Recap & Discussion
- Guided Meditation: Body Sensations
- Talk: Five Hindrances
- Ox-Herding Introduction, Continued
- Ox-Herding Introduction, Continued
- Meditation Instructions: Body Sensations and Emotions
- Short Talk: Working with Emotions
- Talk: Wisdom and Compassion
- Meditation Instructions: Metta Meditation
- Reflecting on Our Spiritual Journey So Far
- Ox-Herding Pictures: Overview
- Buddha's First Sermon
- Meditation Instructions: Meditation with Thought
- Talk: Meditative Perspective on Thought
- Ox-Herding Picture #1: The Journey Begins
- Searching for the Ox
- Meditation: Choiceless Awareness
- Talk: Five Precepts
- Wise Attitude
- Dharma path sometimes hard in the beginning, but easy in the end
- Ox-Herding Picture #1: Illusions and Confusions
- Searching for the Ox, Recap & Discussion
- The Life of the Buddha, in Pictures
- Two Stories from the Buddha's Life: Under the Rose Apple Tree and Angulimala
- Searching for the Ox: Fear, Confusion, and Doubt
- Searching for the Ox: Relative and Absolute
- Creative Response Inspired by the First Picture, Searching for the Ox
- Searching for the Ox: Relative and Absolute, Recap & Discussion
- Ox-Herding Picture #2: Discovering the Footprints, Introduction
- Finding Traces of the Ox, Talk 1
- Day 1 first morning teaching
- Day 1 second morning teaching
- Day 1 first afternoon teaching
- Day 1 second afternoon teaching
- Day 2 morning teaching
- Finding Traces of the Ox, Talk 1 Recap & Discussion
- The First Noble Truth
- The Second Noble Truth
- The Third Noble Truth
- The Fourth Noble Truth
- Life of the Buddha Through Images
- Ox-Herding Pictures: Transition Between First and Second
- Finding Traces of the Ox, Talk 2
- Creative Responses Inspired by the Second Picture, Discovering the Footprints
- Finding Traces of the Ox, Talk 2 Recap
- Responding to Picture #3: Seeing the Ox
- Seeing the Ox, Talk 1
- Awakening Despite Baggage
- Ox-Herding Picture #3: Seeing the Ox Through the Senses
- Seeing the Ox, Talk 2
- First Glimpse of the Ox
- Seeing the Ox, Talk 2 Recap & Discussion
- The Eightfold Path: Panna (Wisdom)
- The Eightfold Path: Sila (Ethical Behavior) and Samadhi (Concentration)
- No Enemies
- Creative Responses Inspired by the Third Picture, Seeing the Ox
- Seeing the Ox, Talk 3
- Catching the Ox: Relating to the Mind with Effort and Ease
- Catching the Ox, Talk 1
- The Essential Importance of Purifying the Mind
- Catching the Ox, Talk 2, Sunday
- Catching the Ox, Talk 2, Monday
- Introduction to the Paramis
- Generosity, Ethics and Truthfulness
- Guided Meditation 1
- Resolve, Energy and Renunciation
- Guided Meditation 2
- Patience and Lovingkindness
- Guided Meditation 3
- Equanimity and Wisdom
- Guided Meditation 4
- Summary and Thoughts on Continued Practice
- Sharing of Merit and Closing
- Picture 4: Strength Training for the Mind
- Vesak Observance Ceremony
- The Three Characteristics, Talk 1
- The Three Characteristics, Talk 2
- Untangling the Proliferation of Mind Called Papanca
- Dhamma Talk and Q&A with Luang Por Sumedho
- Catching the Ox: Meeting the Wild Mind
- Catching the Ox, Talk 2 Recap & Discussion
- Creative Responses Inspired by the Fourth Picture: Catching the Ox
- Remembrance Ceremony
- Responding to Picture #5: Taming the Ox
- Taming the Ox
- Taming the Ox, Talk 2
- Taming the Ox, Recap & Discussion
- Five Spiritual Faculties, Talk 1: How the five faculties function and balance
- Five Spiritual Faculties, Talk 2: Bringing the five faculties into daily life
- Finding Depth in the Three Jewels
- If You Want to Understand the Mind...
- Taming the Ox: Wise Effort
- The First Noble Truth: The Path Between Ox-Herding Pictures 4 and 5
- Taming the Ox: Wise Effort, Recap & Discussion
- Introducing Picture 6: Riding the Ox Home
- Riding the Ox Home, Talk 1
- Anicca and Anatta in the First Six Oxherding Pictures
- Riding the Ox Home, Talk 1 Recap & Discussion
- Riding the Ox Home: Working with the Pleasant
- Riding the Ox Home, Talk 2
- The First & Second Foundations of Mindfulness: Body and Vedana
- The Third & Fourth Foundations of Mindfulness: Mental Formations and Dhammas
- First and Second Noble Truths
- Dhamma Talk and Guided Sit on the First Foundation
- Dhamma Talk and Guided Sit on the Second Foundation
- Dhamma Talk and Guided Sit on the Third Foundation
- Dhamma Talk and Guided Sit on the Fourth Foundation: Finding Freedom in the Fourth Foundation
- Riding the Ox Home, Talk 3 & Discussion
- Reflections on the Ox-Herding Pictures: Three Perspectives
- The Ox Forgotten, the Self Remains
- Third and Fourth Noble Truths
- Introducing Ox-Herding Picture 7: Ox Forgotten, Self Remains
- The Ox Forgotten, the Self Remains; Recap & Discussion
- Ox-Herding Picture #7: Coming Home to True Self
- Ox Forgotten, Self Remains: Vertical Question
- The Three Poisons
- The Five Hindrances
- Transitions
- Ox Forgotten, Self Remains: Vertical Question, Recap & Discussion
- Creative Responses Inspired by the Seventh Picture: The Ox Forgotten, the Self Remains
- Ox Forgotten, Self Remains: Summary and Final Thoughts
- Four Thoughts that Turn the Mind
- Introducing Ox-Herding Picture 8: Forget Both Self and Ox
- Forgetting Both Self and Ox (Talk 1): This is It
- Forgiveness Ceremony
- Dharma, Monastics, and Happiness
- Ox-Herding Picture #8, Forget Both Self and Ox: Emptying
- The Echolocation of Selfing: Forget Both Self and Ox
- The Seven Factors of Awakening, Talk 1: Mindfulness, Investigation, Energy, and Joy
- The Seven Factors of Awakening, Talk 2: Tranquility, Concentration, and Equanimity
- Ox-Herding Picture #8, Forget Both Self and Ox: Seeing Clearly
- The Echolocation of Selfing: Forget Both Self and Ox, Recap & Discussion
- Untangling Karma, Intimate Zen Stories on Healing Trauma
- Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Introduction
- Returning to the Source
- Learnings from a Monastery
- Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Dharma and Nature
- Returning to the Source, Recap & Discussion
- Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Emptiness and Form
- Returning to the Source, Talk 2
- The Five Aggregates of Clinging, Talk 1
- The Five Aggregates of Clinging, Talk 2
- Inter-Connectedness
- Returning to the Source, Talk 2 Recap & Discussion
- Ox-Herding Picture #9, Returning to the Origin, Back to the Source: Wise Attention
- Returning to the Source, Talk 3
- Reducing Unwholesome Mind States
- Death and the Deathless: An Introduction to Insight Dialogue
- Dana, Precepts, and Introduction
- Morning Guided Meditation
- Guidance for First Morning Practice
- Guidance for Second Morning Practice
- Guidance for Third Morning Practice
- Afternoon Guided Meditation
- Guidance for First Afternoon Practice
- Guidance for Second Afternoon Practice
- Closing
- Introducing Ox-Herding Picture #10, Entering the Market Place with Extended Hands
- Considerations for Entering the Market Place
- The Conundrum of Craving
- Ox-Herding Picture #10, Entering Market Place with Extended Hands: Bringing Transformation into Daily Life
- Entering the Marketplace: Integration
- The Brahma Viharas and Heart Practices: Metta
- The Brahma Viharas and Heart Practices: Karuna
- The Brahma Viharas and Heart Practices: Mudita
- The Brahma Viharas and Heart Practices: Upekkha
- Cultivating Wholesome Mind States
- The Brahma Viharas: Loving Kindness (Metta)
- Guided Metta Meditation
- The Brahma Viharas: Compassion (Karuna)
- Guided Karuna Meditation
- The Brahma Viharas: Appreciative and Sympathetic Joy (Mudita)
- Guided Mudita Meditation
- The Brahma Viharas: Equanimity (Upekkha)
- Guided Upekkha Meditation
- Ox-Herding Picture #10: Entering the Marketplace
- Entering the Marketplace: Integration, Recap & Discussion
- Learners on the Way to Awakening
- Ox Herding: Emptiness as Form
- Dharma Insight that Leads to Inner and Outer Change
- Day 1 introduction
- Day 1 first morning sit
- Day 1 first morning walking instructions
- Day 1 second morning sit
- Day 1 second morning walking instructions
- Day 1 third morning sit
- Day 1 lunch instructions
- Day 1 first afternoon sit
- Day 1 afternoon talk
- Day 1 afternoon remarks after walking
- Day 1 second afternoon sit
- Day 2 introduction
- Day 2 first morning sit
- Day 2 first morning walking instructions
- Day 2 metta practice
- Day 2 second morning walking instructions
- Day 2 second morning sit
- Day 2 afternoon talk
- Day 2 afternoon walking instructions
- Day 2 afternoon sit
- Maps, Metaphor, and the Mystery
- Review of the Ox Herder's Path (Pictures 1–10)
- Ox-Herding Pictures Review
- Review of the Ox Herder’s Path: More Reflections
- Ox-Herding Pictures Review: Evolution of Practice
- Fresh Starts and Five Hindrances
- Taking Refuge in the Buddha, the Dhamma, and the Sangha—Both Externally and Internally
- Refuges and Precepts Ceremony
- Taking Refuge in the Buddha
- Triple Gem, Taking Refuge
- Keeping Practice Alive in 2023
- Taking Refuge in the Buddha: The Buddha as a “Lighthouse"
- Triple Gem, Taking Refuge; Recap & Discussion
- Taking Refuge in the Buddha: The Wonder of It
- How Taking Refuge Helps Us Meet Our Challenges
- Taking Refuge in the Dhamma of Non-Grasping and Non-Aversion
- Understanding the Importance and Necessity of Taking Refuge, Part 1: Limitations
- Finding Refuge in the Dhamma in the Most Difficult Times
- Refuge in Dhamma
- Seven Factors of Awakening 1: Mindfulness, Investigation, Energy
- A Steady and Accurate Aim
- Day 1 Guided Meditation
- Vertical and Horizontal
- Day 1 Inquiry
- Day 1 Q&A
- Within This Very Experience Lies Both the Worldly Life We Live and the Spiritual Life We Yearn For
- Day 2 Guided Meditation
- Moving from One to Zero
- Day 2 Inquiry
- Day 2 Q&A
- Understanding the Importance and Necessity of Taking Refuge, Part 2: Benefits
- Taking Refuge in the Dhamma: Final Reflections
- The Dharma that the Buddha Taught
- Seven Factors of Awakening 2: Joy, Calm, Concentration, Equanimity
- Refuge in the Sangha: Introduction
- The Dharma
- Sangha as Refuge: Challenges and Doorways
- The Dharma, Recap & Discussion
- Taking Refuge in the Sangha: An Interactive Exploration
- Aggregates and Non-Self
- Taking Refuge in the Sangha
- Aggregates and Non-Self, Recap & Discussion
- Three Characteristics of Existence: Overview
- Three Characteristics, Talk 1
- Renunciation and Daily Life
- Three Characteristics of Existence: Dukkha, Dukkha, Dukkha
- Three Characteristics: Dukkha
- Ways to Work with the Characteristic of Dukkha
- Impermanence In Real Time
- Renunciation and Awakening
- Earth Day Talk: Climate Dukkha
- Study Nature, Study Dharma: Buddhism, Nature, and the Climate Crisis
- Working with Impermanence to Alleviate Dukkha
- The Three Characteristics: Dukkha
- Being at Ease with Anicca is a Path to Happiness
- Three Characteristics: Impermanence
- The Heart of Who We Are: Realizing Freedom Together
- Impermanence, Vulnerability, and Uncertainty
- The Three Characteristics: Dukkha, Talk 2
- Four Foundations: Prelude
- Opening to Anicca
- The Three Characteristics: Dukkha, Talk 3
- Practicing Impermanence
- Remembrance Ceremony
- Four Foundations: Body
- Anatta: An Introduction
- Exploring Non-Self
- How to Practice with Anatta and the Five Aggregates of Clinging
- Anatta
- Dhamma Talk and Q&A with Luang Por Pasanno, Ayya Santussikā & Ayya Cittānandā
- Anatta, Recap & Discussion
- Self or Not Self? That Is the Question.
- Perceiving the World Without Language
- Three Poisons of Greed, Hatred, and Delusion: Introduction and Looking at Greed through Food, Time, Money, Opinions, and Experiences
- Investigation Into Greed
- Four Foundations: Vedanas (Pleasant, Unpleasant, Neutral)
- Three Poisons: The Many Aspects of Greed
- Investigation Into Greed, Recap & Discussion
- Three Poisons: Practicing with Greed
- Non-Greed
- Four Foundations: Mind Qualities
- Greed
- Practicing With Greed
- Exploring Greed in All Its Manifestations, Including How We Choose to Live
- Insights on Dhamma and Healing from a Black Monastic in the Thai Forest Tradition
- Four Foundations: Fourth Foundation
- Finding (Moments of) Ease in the Midst of It All
- The Three Poisons: Introduction to Hatred
- Bringing Insight to the Poison of Hatred and Turning Toward Love
- Don't Forget the Light When Contemplating the Dark
- Hatred (Three Poisons)
- Reducing Hatred by Working with Feelings Before They Harden
- Dealing with Ill Will and Hate in the Political Realm
- Practicing with the Poison of Hate and Ill Will
- The Importance of Practicing with Aversion
- The Poison of Delusion: An Introduction
- Respecting, Recognizing, and Relating to Delusion
- Bahiya Sutta: When You See, Just See
- The Faces of Delusion
- Delusion, Ego, and Identity
- Forgiveness Ceremony
- Changing the Mind Through Lojong Practice
- Five Areas Where Delusion May Show Up in Your Practice and Life
- Ways to Practice With Delusion
- Introduction to the Three Pillars: Generosity, Ethics, Wisdom
- Three Pillars: Wisdom
- Connecting the Three Pillars and the Three Characteristics
- Three Pillars: Wisdom, Recap & Discussion
- Awakening—The Path of Friendship
- Day 1 opening meditation
- Day 1 opening guidance
- Day 1 morning contemplation, Pause
- Day 1 morning guided meditation
- Day 1 morning contemplation on the mind's wishes
- Day 1 afternoon guided meditation, Open
- Day 1 afternoon contemplation, Open
- Day 1 afternoon contemplation, Attune to Emergence
- Day 1 sharing merits of practice
- Day 2 opening meditation
- Day 2 morning guidance, Listen Deeply, Speak the Truth
- Day 2 morning contemplation on public role
- Day 2 morning contemplation on private role
- Day 2 morning guided meditation
- Day 2 morning closing contemplation
- Day 2 afternoon guided meditation
- Day 2 afternoon contemplation on contentment
- Day 2 afternoon contemplation in triads
- Day 2 closing
- Three Pillars: Wisdom, Talk 2
- Bringing Love to All, In a Tortured World
- The Practice of Dana with Money, Time, and Emotions
- Three Pillars: Wisdom, Talk 2 Recap & Discussion
- Dana Without the Self
- Wisdom from Delusion's Perspective
- An Introduction to the Pillar of Sila
- Generosity
- Practicing with the Precepts and Making Them Your Own
- Generosity, Recap & Discussion
- The Five Precepts
- Generosity, Talk 2
- Three Pillars: Sila (Wise Action & Wise Livelihood)
- Generosity, Talk 2 Recap & Discussion
- Finding Delight in Practice
- Day 1 Intro and Teaching
- Day 1 First Morning Guided Meditation
- Day 1 Morning Walking Practice Guidance
- Day 1 Retreat Vows
- Day 1 Second Morning Teaching and Walking Practice Guidance
- Day 1 Second Morning Guided Meditation
- Day 1 Afternoon Guided Meditation and Walking Practice Guidance
- Day 1 Afternoon Radiating Metta Practice
- Day 2 First Morning Teaching
- Day 2 First Morning Guided Meditation and Walking Practice Guidance
- Day 2 Second Morning Teaching
- Day 2 Second Morning Guided Meditation and Walking Practice Guidance
- Day 2 Third Morning Guided Meditation and Preview of Afternoon
- Day 2 Afternoon Movement
- Day 2 Afternoon Guided Meditation
- Day 2 Afternoon Walking Practice Guidance
- Day 2 Afternoon Teaching and Closing Guided Meditation
- How Ethics Open the Dharma Door
- Benefiting from the Parallel Teachings of Buddha and Jesus
- Qualities and Practices for Gaining More Wisdom Out of Life Experiences
- Sila: Five Precepts
- The Three Pillars: The Cultivation of Wisdom
- Sila: Five Precepts, Recap & Discussion
- How the Life of Moggallana, One of the Buddha's Two Chief Disciples, Informs Our Own Journeys
- Cultivating Doorways to Wisdom
- Reflections on Sangha
- Wisdom Is All Around Us
- Reflections on Nourishing Practice
- Energizing Our Path and Practice in 2024
- Using the Paramis as a Guide to Setting Intentions
- Refuges and Precepts
- Inspiration for Cultivating the Paramis
- Working With the Paramis
- Preparing for a Year of the Paramis
- Practicing with the Paramis
- The Paramis: For the Welfare of All & Leading to Peace
- Practicing with the Paramis, Recap & Discussion
- One Perfect Night: Bringing Your Practice to the Present
- Stories About Generosity and Sticking Points in Our Practice
- Generosity: The Art of Letting Go
- Abundance and Generosity
- Dana: Selfish vs. Selfless
- Day 1 Introduction and Morning Teaching
- Day 1 Morning Guided Meditation
- Day 1 Morning Meditation and Remarks on Dana
- Day 1 Qigong
- Day 1 Afternoon Teaching
- Day 1 Afternoon Guided Meditation
- Day 2 Morning Teaching and Sitting
- Day 2 Morning Guided Meditation
- Day 2 Qigong
- Day 2 Afternoon Teaching
- Day 2 Afternoon Guided Meditation
- Day 2 Closing
- Generosity: The Art of Letting Go, Recap & Discussion
- Generosity and "I Me Mine"
- Dana: Selfish vs. Selfless, Recap & Discussion
- Practicing with Sila: A Path of Joy and Ease
- Sila: The Spirit of the Precepts
- Unpacking the Four Foundations of Mindfulness
- A Practice of Kindness
- Sila: The Spirit of the Precepts, Recap & Discussion
- The Paramis: Sila
- Sila
- How to Bring Mindfulness to Thinking
- The Parami of Sila
- Sila: Recap & Discussion
- Cultivating the Conditions for Ethical Conduct
- Reflections on Renunciation
- Renunciation: An Introduction
- Renunciation and Climate Change
- Renunciation: A Practice of Liberation
- The Freedom of Renunciation
- The Gift of Renunciation
- Renouncing Worry—A Journey
- Saying a High-Quality "No"
- Intro and Meditation
- Dhamma Talk
- Introduction and Remarks Before Meditation
- Dhamma Talk
- The Paramis: Wisdom/Discernment
- Wisdom Revealed Through Non-Harm
- Wisdom: Where Knowledge Meets Life
- Finding Wisdom in Mundane Moments
- How to Cherish Yourself When There is No Self
- Seeing Wisdom Develop Through the Lens of Aging
- Wisdom is a Verb
- Vesak Observance Ceremony
- Untangling the Tangle with Wisdom & Compassion
- Remembrance Evening
- An Introduction to the Parami of Energy
- Energy As Expression of Wisdom
- Three Steps to Awakening
- Heart Teachings from Bhikkhuni Dhammananda
- Introduction to the Brahmaviharas
- Metta (Lovingkindness)
- Guided Sit on Metta
- Karuna (Compassion)
- Mudita (Sympathetic Joy)
- Guided Sit on Mudita
- Uppekha (Equanimity)
- Guided Sit on Uppekha
- Summary
- Closing
- Finding the Right Balance of Energy
- Effort/Energy Parami: Where's the Juice?
- Energy and Effort: Finding the Middle Way
- Sluggishness, Procrastination, and “Laziness”
- Navigating Death and the Question of Rebirth
- Friday evening teaching
- Introduction
- Day 1 Morning Teaching
- Day 1 Afternoon Teaching
- Day 1 Closing
- Day 2 Morning Teaching
- Day 2 Morning Guided Practice
- Day 2 Afternoon Teaching
- Day 2 Closing Teaching
- Sluggishness, Procrastination, and “Laziness”: Recap & Discussion
- Dhamma as Nourishment for the Heart
- Working with Energy Habit Patterns
- Opening Celebration
- Initial Exploration of the 6th Parami: Patience
- Practicing with Patience
- The Quiet Strength of Patience
- Practicing Patience with Ourselves
- Patience As Practice
- The Heart of Who We Are
- Cultivating Lovingkindness and Compassion Toward Even the Most Difficult
- Practicing Patience with the Floods of Becoming and View
- How We Cultivate Patience
- The Paramis: Patience
- Patience: The Supreme Purification Practice
- Bringing the Word "Buddho" Into Daily Practice
- An Introduction to the Parami of Truthfulness
- A Deep Dive Into Truthfulness
- Obstacles to Truthfulness
- Truthfulness
- Removing Obstacles So We Can See the Truth Clearly
- Truthfulness: Recap & Discussion
- Seeing Through the Mind's Conditioning
- Truthfulness: Quieting Thought
- An Introduction to the Parami of Determination
- The Parami of Resolve: Decisiveness, Commitment, Determination
- Engagement without Entanglement: Facing the Election with the Wisdom of the Dharma
- How the Truth of Dhamma is Reflected in NDEs (Near-Death Experiences)
- Bringing Resolve to Understanding Habitual Mind-states and Toward Moments of Freedom and Awakening
- Staying the Course (with Wisdom and Love)
- Brahma Viharas: Putting Ourselves in the Place of Another
- Utilizing Not-Self and the Four Immeasurables to Navigate Divisive Times With More Inner Peace
- How Setting Resolutions Can Break Us Through to Deeper Wisdom
- Forgiveness Ceremony
- Resolve: Distortions and Supports
- Resolve: From Aspiration to Implementation
- Resolve: Distortions and Supports, Recap & Discussion
- How the King's Bull Elephant Sutta Encourages Us on the Path
- Cultivating Metta for Self
- Metta: Antidote to Fear
- Metta: An Evolving Awareness
- Metta: Antidote to Fear, Recap & Discussion
- Why Do We Practice Metta? Four Answers
- Metta: Simile of the Saw
- Metta as an Antidote to the Delusion of Separateness
- Simile of the Saw, Recap & Discussion
- Sati Bhavana and Kindfulness Practice for Health and Wellness
- Practicing Equanimity in Contemporary Times
- Equanimity in the Present Moment
- Pilgrimage Thailand-Nepal Slideshow & Talk
- Post-Election Reflections
- Introduction and Overview
- Guided Meditation
- Insight Dialogue and Equanimity
- Guideline: Pause
- Feeling Tones
- Guideline: Relax
- Allowance and Equanimity
- Introduction to Afternoon
- Guideline: Open
- Widening Awareness
- Guideline: Attune to Emergence
- Intention and Commitment
- Equanimity and Purpose
- Closing
- Connection and Metta as Pathways to Equanimity
- Wide Enough to Hold It All, No Matter What
- Equanimity: Strong Back, Soft Front
- Equanimity and Brahma Viharas
- Finding Equanimity Within the Polarization of These Times
- A Panel Discussion on Equanimity
- Equanimity and Brahma Viharas, Recap & Discussion
- A Year with the Paramis
- Paramis Interconnected
- Learning From the Buddha's Choices Before Awakening
- Naturally Arising Clarity: A Path of Practice
- Day 1 Intro and Teaching
- Day 1 Three Renunciations
- Day 1 First Morning Sit
- Day 1 First Morning Walking Instructions
- Day 1 Second Morning Sit
- Day 1 Second Morning Walking Instructions
- Day 1 Third Morning Sit
- Day 1 First Afternoon Sit
- Day 1 First Afternoon Walking Instructions
- Day 1 Afternoon Teaching
- Day 1 Second Afternoon Walking Instructions
- Day 1 Second Afternoon Sit
- Day 1 Closing
- Day 2 Intro and Teaching
- Day 2 First Morning Sit
- Day 2 Morning Walking Instructions
- Day 2 Second Morning Sit
- Day 2 First Afternoon Sit
- Day 2 Afternoon Walking Instructions
- Day 2 Second Afternoon Sit
- Day 2 Closing with Metta
- Paramis Interconnected, Recap & Discussion
- A Year with the Paramis
- Distortions Around Paramis
- Learnings from the Buddha's Life After Awakening
- Sunday Teaching
- Distortions Around Paramis, Recap & Discussion
- Practicing with the Paramis
- From the Paramis to the Four Noble Truths
- The Possibilties of the First and Second Noble Truths
- Finding Joy in Unlikely Places and Ways
- Samadhi as a Practice of Remembrance and Centering of the Four Noble Truths
- Refuges & Precepts Ceremony
- Opening Meditation
- Guidelines for the Day
- Morning Guided Meditation
- Morning Teaching
- Journaling: Accomplishments
- Journaling: Disappointments
- Journaling: Learning
- Journaling: Conscious Intentions, Values
- Journaling: Limiting Paradigms
- Afternoon Guided Meditation
- Journaling: Deepest Heart's Desire
- Journaling: New Paradigm
- Journaling: Take-Away Intentions
- Closing
- Overview of the Four Noble Truths
- Dukkha as Optional Suffering
- How the Third and Fourth Noble Truths Move Us Toward Freedom
- Different Types of Suffering: The Kinds You Can End and the Kinds You Can't
- Dukkha as Optional Suffering, Recap & Discussion
- In Spite of it All, Finding Joy in 2025: Morning Teaching
- In Spite of it All, Finding Joy in 2025: Afternoon Teaching
- Four Perspectives on the First Noble Truth
- No Dukkha, No Compassion
- The One Who Understands Clinging & Non-Clinging Understands All the Dhamma
- Unlocking the Meaning of the Second Noble Truth
- Catalysts to Change
- Principles of Change
- Starting Over
- Choice and Agency
- Practicing with the Second Noble Truth
- Practicing the Second Noble Truth: Tanha
- Day 1 Morning Talk: An Opening Without Protection
- Day 1 Morning Guided Meditation
- Day 1 Qigong
- Day 1 Afternoon Talk: Trusting The Process
- Day 2 Morning Talk: Releasing Ourselves into a New Paradigm
- Day 2 Morning Guided Meditation
- Day 2 Qigong
- Day 2 Afternoon Talk: Surrendering
- Four Kinds of Clinging with a Focus on Attachment to a "Solid Self"
- Sila—Not Killing, Stealing, Lying—as a Path to Nibbana
- How the Eight Worldly Winds Can Help Us Understand the Second Noble Truth of Clinging
- Removing the Thorn, Shedding the Snake's Skin, Calming the Flame: Images for Abandoning Craving
- Volunteer Recognition Event
- An Introduction to the Third Noble Truth
- Third Noble Truth
- Faith, Imagination, and the Third Noble Truth
- Third Noble Truth, Recap & Discussion
- Joy, Peace, and Inner Freedom
- Epiphanies and the Third Noble Truth
- Third Noble Truth: Awakening from Ignorance and the Ten Fetters
- Is This Moment Enough?
- Nibbana, Entering the Stream, and an Appropriate Response
- The End of Suffering: Understanding and Applying the Third Noble Truth
- Cultivating the Three Insights of the Third Noble Truth
- Cultivating the Three Insights of the Fourth Noble Truth
Tribe_organizer Sitemap
- Tim Geil, Guiding Teacher
- Venerable Pannavati
- Tuere Sala, Guiding Teacher
- Phillip Moffitt
- Sooz Appel
- Jerry Harter
- Lyndal Johnson
- Lauren Wilson
- Keri Pederson, Guiding Teacher
- Steve Wilhelm
- Emily Carpenter
- Carol Wilson
- Ellen McCown
- Aravind Moorthy
- Steve Armstrong
- Bhikkhu Bodhi
- Ajahn Chandako
- Venerable Thubten Chonyi
- Orgyen Chowang Rinpoche
- Howard Cohn
- Mark Coleman
- Dana DePalma
- Bonnie Duran
- Christina Feldman
- Anushka Fernandopulle
- Zoketsu Norman Fischer
- Joseph Goldstein
- Kevin Griffin
- nico hase
- devon hase, MA
- Will Kabat-Zinn
- Jitindriya Loraine Keats
- Gregory Kramer
- Narayan Helen Liebenson
- David Loy
- Heather Martin
- Kamala Masters
- Margo McLoughlin
- John Mifsud
- Franz Moeckl
- Caverly Morgan
- Frank Ostaseski
- Peggy Rowe-Ward
- Jude Rozen
- Jaya Rudgard
- Sharon Salzberg
- Alexis Santos
- Cheryl Slean
- Dave Smith
- Stephen Snyder
- Oren Jay Sofer
- Ajahn Sucitto
- Ajahn Sumedho
- Ajahn Sundara
- Carrie Tamburo
- Willa Thaniya Reid
- Anam Thubten
- Sayadaw U Tejaniya
- Vimalasara
- Larry Ward
- Arinna Weisman
- DaRa Williams
- Rodney Smith, Founding Teacher
- Ofosu Jones-Quartey
- Judith Ragir
- Dave Leggatt
- Ayya Anandabodhi
- BIPOC Sangha
- Climate Action Group
- Jill Shepherd
- Bhante Pañña
- Anna-Brown Griswold
- Ajahn Jayasāro
- Ajahn Pasanno
- LGBTQIA2S+ Q'alyanamitta
- Cindy Rasicot
- Judith Avinger
- Kalid Azad
- Gene Canning
- Adam Currie
- Ghisly Garcia
- Nana Gyesie
- Shawn Holmes
- Nina Laboy
- Temira Lital
- Cheryl Marland
- Joyce Michelson
- Candace Robb
- Vivian Su
- Takaaki Okada
- Valerie Tran
- Assistant Teachers & Local Dharma Leaders
- Thursday Meditation Leads
- Sunday Sit Teachers
- Dr. Bhante Saranapala
- Tina Rasmussen, Ph.D.
- Marilyn Littlejohn
- Ajahn Kovilo
- Ajahn Nisabho
Tribe_venue Sitemap
- Seattle Insight Meditation (University Friends)
- Bastyr University
- All Pilgrims Church
- Nalanda West
- Whidbey Island
- Northlake Unitarian Universalist Church Sanctuary (Hybrid)
- Zoom
- In Person at Seattle Insight Meditation (UFM) and Online
- Bastyr University & Zoom
- Seattle Insight Meditation (UFM) & Zoom
- To be Announced
- Cloud Mountain Retreat Center
- Bethlehem Centre
- Seattle First Baptist Church
- Northlake Unitarian Universalist Church Chapel (Hybrid)
- Seward Park, Seattle, WA
- Carkeek Park
- East West Center for Self-Realization
- Samish Island Retreat Center
Tribe_event_series Sitemap
- Thursday Night Sangha (Online)
- Weekly Sunday Morning Sit & Dharma Talk (Online)
- Eastside Insight Meditation Group (In-Person & Online)
- Weekly Meditation & Dharma (In-Person & Online)
- Weekly Thursday Guided Meditation
- Vulnerability and Surrender with Rodney Smith (Online)
- Under 40 Practice Group (In-Person & Online)
- Introductory Meditation Class Series (In-Person & Online)
- Weekly Tuesday Guided Meditation
- Climate Action Group (Online)
- SIMS BIPOC Sangha (Online)
- Under 40 Practice Group (Online)
- Introductory Meditation Class Series (In-Person & Online)
- Introductory Meditation Class Series (In-Person & Online)
- Eastside Introductory Class Series (In-Person and Online)
- Weekend Retreat with Tuere Sala (In-Person & Online)
- Weekend Retreat with Venerable Pannavati (In-Person & Online)
- Weekend Retreat with Bhante Pañña (Online)
Tribe_events Sitemap
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