With Tim Geil, recorded 11/20/2018 at Seattle Insight Meditation Society
Keeping the sensations of the body as an anchor, be mindful of the states of your mind and emotions. Mindfulness doesn't care what is present, it simply observes. Practice shifting from the alluring content of thought and emotion to the process that is unfolding. For example, releasing the details of the situation you are worried about and observing "worry" as a generic, universal process.
Link to view on Vimeo: https://vimeo.com/302749238
