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Teacher: Christina Feldman
Date: 2012-10-20
Venue: Seattle Insight Meditation Center
Series
Description
It is metta that enables all of the other brahma viharas, compassion, joy, and equanimity. As a practice of insight, mettÄ cultiviates the capacity to meet all things with a sense of friendliness.
Talk 2 of 7. MettÄ (to befriend)
TalkID=960 SeriesID=46