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Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (2 of 7)

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Teacher: Christina Feldman
Date: 2012-10-20
Venue: Seattle Insight Meditation Center

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It is metta that enables all of the other brahma viharas, compassion, joy, and equanimity. As a practice of insight, mettā cultiviates the capacity to meet all things with a sense of friendliness.

Talk 2 of 7. Mettā (to befriend)

TalkID=960 SeriesID=46

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