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Teacher: Tuere Sala
Date: 2015-12-22
Venue: Seattle Insight Meditation Center
Series
Homework
Wisdom appears in stillness. We can see reality more clearly when we are willing to stop or pause and reflect. Take some time to be aware of your movements, your speech, your thoughts, and your mood and/or body sensations. Periodically just stop wherever you are, in whatever you are doing and consider — what is the state of my mind? Will these thoughts lead to liberation or more suffering? Can I be present witih this moment? Try not to look for answers; let them come to you when you are ready to receive them. Take account of how much time you allow yourself the gift of silence and stillness. Is that enough?
Video
Link to view on Vimeo: https://vimeo.com/150131788
TalkID=419 SeriesID=64
