Practicing with Transcendent Dependent Origination (
January 11, 2026) –
LinkPracticing with Concentration (
December 8, 2025) –
LinkBringing Mindfulness Into Daily Life (
November 23, 2025) –
LinkPanel (
November 22, 2025) –
LinkFirst Morning Teaching: An Introduction to Anatta (
November 22, 2025) –
LinkAn Introduction to Wise Effort (
October 5, 2025) –
LinkWise Action: Refraining from Harm and Cultivating the Good (
August 18, 2025) –
LinkWise and Beneficial Action (
August 10, 2025) –
LinkA Month of Wise Speech (
July 27, 2025) –
LinkBringing Wise Intention to Our Meditation Practice (
June 15, 2025) –
LinkExploring the Eight-Fold Path (
April 14, 2025) –
LinkAn Introduction to the Fourth Noble Truth (
April 13, 2025) –
LinkAn Introduction to the Third Noble Truth (
March 2, 2025) –
LinkPracticing with the Second Noble Truth (
February 9, 2025) –
LinkFour Perspectives on the First Noble Truth (
January 26, 2025) –
LinkIn Spite of it All, Finding Joy in 2025: Morning Teaching (
January 25, 2025) –
LinkA Year with the Paramis (
December 15, 2024) –
LinkA Panel Discussion on Equanimity (
November 24, 2024) –
LinkAn Introduction to the Parami of Determination (
September 1, 2024) –
LinkAn Introduction to the Parami of Truthfulness (
August 4, 2024) –
LinkPatience: The Supreme Purification Practice (
July 29, 2024) –
LinkPracticing Patience with Ourselves (
July 14, 2024) –
LinkSummary (
June 8, 2024) –
LinkGuided Sit on Uppekha (
June 8, 2024) –
LinkUppekha (Equanimity) (
June 8, 2024) –
LinkAn Introduction to the Parami of Energy (
June 2, 2024) –
LinkRenunciation: A Practice of Liberation (
April 14, 2024) –
LinkRenunciation: An Introduction (
April 7, 2024) –
LinkA Practice of Kindness (
March 10, 2024) –
LinkAbundance and Generosity (
February 11, 2024) –
LinkInspiration for Cultivating the Paramis (
January 14, 2024) –
LinkUsing the Paramis as a Guide to Setting Intentions (
January 7, 2024) –
LinkThe Three Pillars: The Cultivation of Wisdom (
December 17, 2023) –
LinkAn Introduction to the Pillar of Sila (
November 5, 2023) –
LinkThe Faces of Delusion (
September 11, 2023) –
LinkThe Poison of Delusion: An Introduction (
September 3, 2023) –
LinkThe Three Poisons: Introduction to Hatred (
August 6, 2023) –
LinkThree Poisons: Practicing with Greed (
July 16, 2023) –
LinkThree Poisons: The Many Aspects of Greed (
July 9, 2023) –
LinkAnatta: An Introduction (
June 4, 2023) –
LinkImpermanence, Vulnerability, and Uncertainty (
May 14, 2023) –
LinkStudy Nature, Study Dharma: Buddhism, Nature, and the Climate Crisis (
April 24, 2023) –
LinkThree Characteristics of Existence: Dukkha, Dukkha, Dukkha (
April 9, 2023) –
LinkRefuge in the Sangha: Introduction (
March 5, 2023) –
LinkTaking Refuge in the Dhamma: Final Reflections (
February 26, 2023) –
LinkTaking Refuge in the Buddha (
January 15, 2023) –
LinkReview of the Ox Herder’s Path: More Reflections (
December 18, 2022) –
LinkGuided Mudita Meditation (
November 19, 2022) –
LinkThe Brahma Viharas: Appreciative and Sympathetic Joy (Mudita) (
November 19, 2022) –
LinkIntroducing Ox-Herding Picture #10, Entering the Market Place with Extended Hands (
November 6, 2022) –
LinkThe Five Aggregates of Clinging, Talk 2 (
October 19, 2022) –
LinkOx-Herding Picture #9, Returning to the Origin, Back to the Source: Emptiness and Form (
October 16, 2022) –
LinkOx-Herding Picture #9, Returning to the Origin, Back to the Source: Dharma and Nature (
October 9, 2022) –
LinkOx Forgotten, Self Remains: Summary and Final Thoughts (
August 29, 2022) –
LinkTransitions (
August 21, 2022) –
LinkThe Five Hindrances (
August 17, 2022) –
LinkReflections on the Ox-Herding Pictures: Three Perspectives (
July 31, 2022) –
LinkThe Third & Fourth Foundations of Mindfulness: Mental Formations and Dhammas (
July 20, 2022) –
LinkRiding the Ox Home: Working with the Pleasant (
July 17, 2022) –
LinkTaming the Ox, Talk 2 (
June 12, 2022) –
LinkCatching the Ox: Meeting the Wild Mind (
May 22, 2022) –
LinkThe Three Characteristics, Talk 2 (
May 18, 2022) –
LinkSummary and Thoughts on Continued Practice (
May 14, 2022) –
LinkEquanimity and Wisdom (
May 14, 2022) –
LinkPatience and Lovingkindness (
May 14, 2022) –
LinkFirst Glimpse of the Ox (
April 17, 2022) –
LinkCreative Responses Inspired by the Second Picture, Discovering the Footprints (
March 27, 2022) –
LinkSearching for the Ox: Fear, Confusion, and Doubt (
February 20, 2022) –
LinkThe Zen Ox-Herding Pictures: Two Perspectives (
January 16, 2022) –
LinkLessons from the Eight Worldly Winds (
December 19, 2021) –
LinkMudita (
December 11, 2021) –
LinkMental Formations (
November 13, 2021) –
LinkPerceptions (
November 13, 2021) –
LinkForm (
November 13, 2021) –
LinkBoundaries: An Introduction (
November 7, 2021) –
LinkCommunication: Wise Speech (
October 10, 2021) –
LinkRitual and Devotion, Talk Recap & Discussion (
August 9, 2021) –
LinkRituals and Devotional Practices to Build Community (
August 1, 2021) –
LinkFour Foundations of Mindfulness: Feeling Tones (
July 31, 2021) –
LinkFour Foundations of Mindfulness: Part 2 (
July 21, 2021) –
LinkRelationships and Vedanas (
July 11, 2021) –
LinkLoss and Grief in Death and Dying (
May 16, 2021) –
LinkThe First and Second Noble Truths: Dukkha and the Origin of Dukkha (
April 21, 2021) –
LinkResponding to the Climate Crisis with our Dharma Practice (
April 18, 2021) –
LinkIntroduction to Habits and Patterns (
March 7, 2021) –
LinkSummary Talk on the Brahmaviharas (
February 27, 2021) –
LinkGuided Meditation on Upekkha (
February 27, 2021) –
LinkUpekkha (
February 27, 2021) –
LinkAn Introduction to Practicing with Technology and Social Media (
February 7, 2021) –
LinkDisenchantment, recap & discussion (
December 28, 2020) –
LinkFurther Exploration of Birth, Aging, and Death (
November 15, 2020) –
LinkIntroduction to Becoming (with Moomins) (
October 4, 2020) –
Link4th Foundation of Mindfulness (
October 3, 2020) –
LinkBuddhist Essentials: The Paramis (Talk 2 of 2) (
September 16, 2020) –
LinkAn Introduction to Craving (
August 2, 2020) –
LinkIntroduction to Dependent Origination (
January 13, 2020) –
LinkThe Heart/Mind in Buddhism (Week 3, Part 2) (
November 6, 2019) –
LinkThe Heart/Mind in Buddhism (Week 2, Part 2) (
October 30, 2019) –
LinkI See You, Mara (
May 15, 2018) –
LinkThe Paramis: Wisdom (Talk 1) (
April 4, 2017) –
LinkLightening Up and Letting Go (
December 29, 2015) –
LinkGifts of Anatta (
April 1, 2014) –
LinkFaith (
December 10, 2013) –
LinkThe Vedanas: Working with Pleasure and Pain (
March 5, 2013) –
Link