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Introductory Meditation Class – Eastside

February 9 @ 7:00 pm - 9:00 pm PST
|Recurring Calendar (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until February 16, 2021

About Insight Meditation

Insight meditation, also known as mindfulness or vipassana meditation, comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to peace and growing understanding of the nature of things. Out of this seeing emerges wisdom and compassion.

Insight meditation is a moment-by-moment investigation of the mind and body process. Our experience is explore from a balanced and spacious awareness that allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.

Dates to Be Aware Of:

  • Your registration includes attendance at a Day of Mindfulness on Saturday, Feb 20, 2020.
  • Please note that registrations are being accepted up through the second class on Jan 19th.  To register between the first class and second class on Jan 19th, please contact registrar@seattleinsight.org so that you can be included in the class.  During this time registration is still available despite the statement that “registration is closed.”  After Jan 19th, registration is closed.  Introduction to Meditation class series are offered four times a year.  Please consult the SIMS website for upcoming classes, which will be added as the dates are set.

If you have a question about this class series or for the teacher, please contact calendar@seattleinsight.org

Registration and Donation

The suggested event donation is $90 for the six-week series including the Day of Mindfulness, with options for $120 as a benefactor and $60 for a supported donation.  Following our tradition, none of this donation will go to the teacher. Please consider offering teacher dana at the event to support their livelihood. (Dana is a term for generosity, or freely offered giving). No one is turned away for inability to offer a donation. Please use your best efforts to pay the suggested donation or another heartfelt amount.*

Because the classes are currently on online via Zoom, you need to register online  with a credit card* prior to the first or second class. Since this is a series where each class builds on the previous ones, registration is closed after the second class.

People will be sent a zoom link before the class begins.

Contact Email: stevellen95@comcast.net


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February 9
7:00 pm - 9:00 pm
$0 – $120.00
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Zoom Call WA United States


Steve Wilhelm
Steve Wilhelm
Steve Wilhelm
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