Daylong Retreat: The Four Foundations of Mindfulness
In this daylong retreat, we will discuss each of the four foundations of mindfulness – the body, feeling tones, mental states, and dhammas. Mindful examination of these foundations reveals the true nature of phenomena, leading to clear seeing and full awakening. In the satipatthana sutta this is described as the direct path to liberation. Each of the foundations will be discussed and experienced through guided meditations, dharma talks and small group discussions.
This daylong retreat is part of a 10 month series on some of the essential teachings of Buddhism. This daylong retreat is open to anyone with experience in mindfulness meditation equivalent to SIMS Introductory Meditation Class.
Registration and Donation
Registration for this Online Retreat is required. The suggested event donation is $30, plus teacher dana. Dana is a term for generosity, or freely offered giving. Dana for SIMS can be offered on our website on the Donate page.
The LDLs will be sharing all teacher dana equally for the entire series. No particular LDL needs to be specified. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome.