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Sooz Appel, Steve Wilhelm, Susan Alotrico, Lauren Wilson - SIMS

Daylong Retreat: The Four Foundations of Mindfulness

July 23, 2022 @ 9:00 am - 3:30 pm PDT


In this daylong retreat, we will discuss each of the four foundations of mindfulness – the body, feeling tones, mental states, and dhammas. Mindful examination of these foundations reveals the true nature of phenomena, leading to clear seeing and full awakening. In the satipatthana sutta this is described as the direct path to liberation. Each of the foundations will be discussed and experienced through guided meditations, dharma talks and small group discussions.

This daylong retreat is part of a 10 month series on some of the essential teachings of Buddhism. This daylong retreat is open to anyone with experience in mindfulness meditation equivalent to SIMS Introductory Meditation Class.

The study guide and materials for this daylong are the same as for the Four Foundations of Mindfulness class, and they can be found here.

Registration and Donation

Registration for this Online Retreat is required. The suggested event donation is $30, plus teacher dana. Dana is a term for generosity, or freely offered giving.  Dana for SIMS can be offered on our website on the Donate page. Each Local Dharma Leader currently has their own PayPal link on the section for Dana for Teachers.

Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
If you have questions about this class or for the teacher, please contact calendar@seattleinsight.org


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July 23, 2022
9:00 am - 3:30 pm PDT
Free – $30.00
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4001 9th Ave NE
Seattle, WA 98105 United States
View Location Website


Sooz Appel
Susan Alotrico
Lauren Wilson
Steve Wilhelm
Sooz Appel
Susan Alotrico, Local Dharma Leader, SIMS
Lauren Wilson, Local Dharma Leader at SIMS
Steve Wilhelm
Sooz Appel
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