Description

How do we cultivate energies that encourage our capacity for caring and compassion toward ourselves and others? In this daylong retreat we will consider the brahma viharas of loving kindness, compassion, sympathetic joy and equanimity and explore practices for developing these qualities in our daily lives.

This daylong retreat is part of a 10 month series on some of the essential teachings of Buddhism. This daylong retreat is open to anyone with experience in mindfulness meditation equivalent to SIMS Introductory Meditation Class.

Registration and Donation

Registration for this Online Retreat is required. The suggested event donation is $30, plus teacher dana. Dana is a term for generosity, or freely offered giving.  Dana for SIMS can be offered on our website on the Donate page. Each Local Dharma Leader currently has their own PayPal link on the section for Dana for Teachers.

Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
If you have questions about this class or for the teacher, please contact registrar@seattleinsight.org