Seattle Insight Meditation
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Day of Mindfulness: A Metta/Lovingkindness Way (In-Person & Online)

September 28, 2024
9:30 am - 4:00 pm
4001 9th Ave NE, Seattle
Event Description


We invite you to join local dharma leaders Nina LaBoy & Shawn Holmes at on Saturday, Sept 28, from 9:30 am to 4:00 pm PDT for a Day of Mindfulness: A Metta Lovingkindness Way.

Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote to fear. When we practice Metta we awaken to our own intrinsic wholeness, peacefulness and kindness and we provide an opportunity to deepen our compassion and equanimity. There will be specific instruction in Metta and in walking meditation, also, Dharma talks , group interviews and opportunities for discussion with the teachers. This silent retreat is suitable for beginning and experienced students of meditation.

This event will meet in a hybrid setting, both In-Person and Online simultaneously. Zoom log in information and more detailed information about how the Day of Mindfulness will unfold will be emailed to registrants by the day before the event.

When you register, you will be required to choose between In-Person and Online.


If you have a question about this event or for the teacher, please contact

Registration and Donation

We are requesting registration for this event. SIMS registration volunteers are available until an event’s start time. Registration closes at the start of the event. Please see the registration form below.

The suggested event donation is $30 plus teacher dana. (Dana is a term for generosity, or freely offered giving.) Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay. (Select the “donate at the event” option to choose a different donation amount or to donate by check rather than credit card – please see the SIMS website donation link for details.)

Thank you for your interest in this Day of Mindfulness. SIMS is so pleased to offer this event and we hope you will be able to join us.


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Suggested donation
$ 30.00
Donate at time of event
$ 0.00
Event Venue
In Person at Seattle Insight Meditation (UFM) and Online, 4001 9th Ave NE
Seattle, WA 98105 United States
Event Details
28 September 2024
9:30 am - 4:00 pm
Free – $30.00
Nina Laboy
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