retreat or daylong
Day of Mindfulness (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesWe invite you to join SIMS co-guiding teacher Tim Geil and members of the graduating Introductory Meditation Class in a day of sitting and walking meditation in the Vipassana tradition on Saturday, May 18, from 9 am to 4:30 pm PDT. This event, to which all interested meditation practitioners are welcome, will be meet in […]
A Day of Kindness: Practicing the Brahamaviharas (In Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription We invite you to join local dharma leaders Sooz Appel, Jerry Harter, Lyndal Johnson, and Lauren Wilson at University Friends Meeting House (UFM) on Saturday, June 8, from 9 am to 4:30 pm PDT for a Day of Kindness: Practicing the Brahamaviharas. As we explore the paramis this year at SIMS, more and more […]
Cultivating the Brahma Viharas at a Time of Strife and Division (In-Person and Online)
Northlake Unitarian Universalist Church Sanctuary (Hybrid) 315 3rd Ave S., Kirkland, WA, United StatesDescription We invite you to join assistant teachers Sooz Appel and Steve Wilhelm on Saturday, Sept 14th, from 9:00 am to 4:30 pm PDT for a Day of Mindfulness: Cultivating […]
Day of Mindfulness: A Metta/Lovingkindness Way (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription We invite you to join local dharma leader Nina LaBoy on Saturday, Sept 28, from 9:30 am to 4:00 pm PDT for a Day of Mindfulness: A Metta Lovingkindness Way. Metta (Loving-Kindness) Meditation is a complementary practice to Vipassana (Mindfulness) Meditation. It is a formal practice originally taught by the Buddha as an antidote […]
Day of Mindfulness (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesWe invite you to join SIMS co-guiding teacher Tim Geil and members of the graduating Introductory Meditation Class in a day of sitting and walking meditation in the Vipassana tradition on Saturday, October 26, from 9 am to 4:30 pm PDT. This event, to which all interested meditation practitioners are welcome, will be meet in […]
Discovering True Equanimity together: An Insight Dialogue Daylong (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– especially just after the U.S. election. Through guided meditation, contemplation and relational mindfulness practices, we will explore how to cultivate our capacity to stay present, […]
Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year with Caverly Morgan (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and […]
In Spite of it All, Finding Joy in 2025 (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat with assistant teachers Lyndal Johnson and Steve Wilhelm, January 25th, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event. Knowing that 2025 looks to be a difficult year for many reasons, Lyndal and Steve will offer some dharma […]
Cultivating Understanding and Balance Amid the 8 Worldly Conditions
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis daylong will be led by Shawn Holmes and Marilyn Littlejohn. Marilyn and Shawn are graduates of Phillip Moffitt’s Skillful Change training. “Eight worldly conditions spin after the world, and the world spins after these eight worldly conditions. Which eight? Gain, loss, status, disgrace, censure, praise, pleasure, & pain. These are the eight worldly conditions that […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with Seattle Insight's founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is the discovery of our intrinsic wholeness and complete stability that only appears when we have surrendered our internal defenses and stand open to the world. […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with SIMS founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is the discovery of our intrinsic wholeness and complete stability that only appears when we have surrendered our internal defenses and stand open to the world. It […]
Joy, Peace, and Inner Freedom with Anam Thubten (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for an evening with Anam Thubten on Thursday March 13, 7:00 PM - 9:00 PM. This event is both in-person at Seattle Insight Meditation (UFM) and online. […]
