retreat or daylong
Discovering True Equanimity together: An Insight Dialogue Daylong (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong Insight Dialogue retreat dedicated to cultivating equanimity, a quality that allows us to remain balanced, grounded and open-hearted amidst life’s inevitable ups and downs– especially just after the U.S. election. Through guided meditation, contemplation and relational mindfulness practices, we will explore how to cultivate our capacity to stay present, […]
Being Resourced for the Times Ahead: Consciously Setting Intentions for the New Year with Caverly Morgan (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat to awaken to the heart of who you are, January 11, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event. Step into the New Year with all its complexity, resourced by clarity, intention, and the gifts of practice […]
In Spite of it All, Finding Joy in 2025 (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for a daylong retreat with assistant teachers Lyndal Johnson and Steve Wilhelm, January 25th, 9:00 AM – 4:30 PM. This retreat will be in person and online. Registration is required for this event. Knowing that 2025 looks to be a difficult year for many reasons, Lyndal and Steve will offer some dharma […]
Cultivating Understanding and Balance Amid the 8 Worldly Conditions
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesThis daylong will be led by Shawn Holmes and Marilyn Littlejohn. Marilyn and Shawn are graduates of Phillip Moffitt’s Skillful Change training. “Eight worldly conditions spin after the world, and the world spins after these eight worldly conditions. Which eight? Gain, loss, status, disgrace, censure, praise, pleasure, & pain. These are the eight worldly conditions that […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with Seattle Insight's founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is the discovery of our intrinsic wholeness and complete stability that only appears when we have surrendered our internal defenses and stand open to the world. […]
Vulnerability and Surrender with Rodney Smith (Online)
ZoomDescription Join us for a weekend retreat with SIMS founding teacher Rodney Smith. This retreat will be online only. Dates: February 15 - 16, 2025 The spiritual path is the discovery of our intrinsic wholeness and complete stability that only appears when we have surrendered our internal defenses and stand open to the world. It […]
Joy, Peace, and Inner Freedom with Anam Thubten (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesDescription Join us for an evening with Anam Thubten on Thursday March 13, 7:00 PM - 9:00 PM. This event is both in-person at Seattle Insight Meditation (UFM) and online. Please select between in person and online. All ticket holders receive the Zoom link via email the day before the event. What to Expect Anam […]
Day of Mindfulness (In Person and Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesWe invite you to join Seattle Insight co-guiding teacher Tim Geil and assistant teacher Steve Wilhelm, and members of the graduating Eastside and Seattle Insight Introductory Meditation Classes in a day of sitting and walking meditation in the Vipassana tradition on Saturday, March 15th, from 9 am to 4:30 pm PDT. This event, to which […]
Weekend Retreat with Tuere Sala (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesSaturday & Sunday Retreat Dates: April 5-6, 2025 9:00 AM - 4:30 PM PT Friday Evening Program April 4 7:00 PM - 9 PM PT The Importance of Maintaining Inner Stability in External Uncertainty Please join us for a non-residential weekend retreat with Tuere Sala, one of the Guiding Teachers of Seattle Insight. There will […]
Weekend Retreat with Tuere Sala (In-Person & Online)
In Person at Seattle Insight Meditation (UFM) and Online 4001 9th Ave NE, Seattle, WA, United StatesSaturday & Sunday Retreat Dates: April 5-6, 2025 9:00 AM - 4:30 PM PT Friday Evening Program April 4 7:00 PM - 9 PM PT The Importance of Maintaining Inner Stability in External Uncertainty Please join us for a non-residential weekend retreat with Tuere Sala, one of the Guiding Teachers of Seattle Insight. There will […]
Retreat at Samish Island with Bellingham Insight
Samish Island Retreat Center 11292 Blue Heron Rd., Bow, WA, United StatesMeditation Retreat with Tuere Sala, a 6-night, 7-day retreat at Samish Island, Washington April 19-25 Cost (Room and Board): $590.00 (U.S. Funds) Registration Please register online at www.bellinghaminsight.org or using Registration Form. You MUST complete your registration, including payment, by April 4. We cannot accept registrations after that date. Retreat Description This residential retreat is […]