How do we cultivate energies that encourage our capacity for caring and compassion toward ourselves and others? In this class we will explore the heart practices called the brahma viharas - loving kindness, compassion, sympathetic joy, and equanimity. We will also consider other qualities of the heart including generosity and forgiveness. Special Note: This event …

Buddhist Essentials – The Brahma Viharas and Heart Practices (Online only) Read More »