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X-WR-CALDESC:Events for Seattle Insight
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DTSTART;TZID=America/Los_Angeles:20261018T100000
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DTSTAMP:20251222T024601Z
CREATED:20251222T024600Z
LAST-MODIFIED:20251222T024601Z
UID:10007467-1792317600-1792323000@seattleinsight.org
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DESCRIPTION:Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resources page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person.
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-10-18/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Sunday Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2025/09/dawn-3253133_1280-copy.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261018T160000
DTEND;TZID=America/Los_Angeles:20261018T171500
DTSTAMP:20251222T024648Z
CREATED:20251222T024648Z
LAST-MODIFIED:20251222T024648Z
UID:10009465-1792339200-1792343700@seattleinsight.org
SUMMARY:BIPOC Sangha (Online)
DESCRIPTION:The Seattle Insight BIPOC (Black\, Indigenous\, and People of Color) sangha meets online the third Sunday of the month at 4 PM PT. Our intention is to be a refuge\, to foster solidarity\, and to awaken together. We are an online-only group\, as we want to be as accessible as possible to anyone who is interested. We will have a period of formal sitting and then discuss our experiences around the Seattle Insight monthly teaching topic. This group is for anyone who self-identifies as BIPOC. All parts of you are welcome and celebrated here. \nQuestions\nIf you have questions about this event\, please contact bipocsangha@seattleinsight.org. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/sims-bipoc-sangha-online-2-2-2-3/2026-10-18/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Affinity Groups,Affinity Sit - BIPOC,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2022/12/sims-bipoc-square.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T070000
DTEND;TZID=America/Los_Angeles:20261019T073000
DTSTAMP:20260216T173957Z
CREATED:20260216T173957Z
LAST-MODIFIED:20260216T173957Z
UID:10011629-1792393200-1792395000@seattleinsight.org
SUMMARY:Monday Morning Metta (MMM)
DESCRIPTION:Many folks start their week with Monday\, so we’ll start it off with kindness\, care\, love\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we’ll have a 30 minute sit. Sometimes\, if the leader has time\, there will be space after for questions and reflections\, but that’s totally optional for all involved. We’re there to open our hearts and create some goodness together as a sangha before we head out into the world. All experience levels are welcome! \nRegistration & Donation \nRegistration is not needed for this event. Dana is a term for generosity\, or freely offered giving. You can read more and offer dana for both Seattle Insight and the teachers here.
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-10-19/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation,Local Dharma Leaders
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/02/Temira-Adam-Judith.jpg
ORGANIZER;CN="Adam Currie":MAILTO:adam.currie@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T190000
DTEND;TZID=America/Los_Angeles:20261019T210000
DTSTAMP:20260620T005623Z
CREATED:20251222T025440Z
LAST-MODIFIED:20260620T005623Z
UID:10008779-1792436400-1792443600@seattleinsight.org
SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online)
DESCRIPTION:Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series\, but you are welcome to attend any time. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. Please use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. Dana for both Seattle Insight and the Teachers can be offered online or in-person. \nFriendship and Conversation (North Room 6-6:45\, last Monday of each month)\nOn the last Monday of each month we get together for Friendship and Conversation. This happens in the North Room at Seattle Insight from 6 – 6:45 PM before the sit. No RSVP is necessary\, everyone is welcome. This is not a potluck. BYO dinner or beverage if you want. You can get more information from Christy at christyhart1954@gmail.com. The sangha is the whole of the spiritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcendental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind Moorthy*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 9 – Tuere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch – Joy\nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16 – Sooz Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – Rapture/Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tuere Sala\n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere Sala*\, 25 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness\nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 – Tim Geil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Knowledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 31 – Tim Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\, 14 (Forgiveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Geil\n\n\nOctober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Geil\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\, 9 & 16 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecember – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 21 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will be online\, but the evening will still have a hybrid setup.
URL:https://seattleinsight.org/event/monday-night-weekly-meditation-dharma-2-2-3-2-2-4/2026-10-19/
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Monday Night,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2023/11/Tim-Tuere-Keri-copy.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.6561817;-122.3190306
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center & Zoom 4001 9th Ave NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave NE:geo:-122.3190306,47.6561817
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T090000
DTEND;TZID=America/Los_Angeles:20261020T094000
DTSTAMP:20260128T215646Z
CREATED:20260128T215439Z
LAST-MODIFIED:20260128T215646Z
UID:10011358-1792486800-1792489200@seattleinsight.org
SUMMARY:Weekly Tuesday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026-10-20/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/07/Tim-Geil-full-res-500.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T190000
DTEND;TZID=America/Los_Angeles:20261020T210000
DTSTAMP:20251222T173233Z
CREATED:20251008T011750Z
LAST-MODIFIED:20251222T173233Z
UID:10009404-1792522800-1792530000@seattleinsight.org
SUMMARY:Eastside Insight Meditation Group (In Person & Online)
DESCRIPTION:Eastside Insight sits begin with a 40 minute meditation\, followed by a check-in\, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha\, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive\, with an emphasis on communication. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/eastside-meditation-group-in-person-online/2026-10-20/
LOCATION:Northlake Unitarian Universalist Church Chapel (Hybrid)\, 315 3rd Ave S.\, Kirkland\, WA\, 98033\, United States
CATEGORIES:Eastside Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2021/05/Steve-Wilhelm-500x500-1.jpg
ORGANIZER;CN="Steve Wilhelm":MAILTO:stevellen95@comcast.net
GEO:47.673093;-122.2016681
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northlake Unitarian Universalist Church Chapel (Hybrid) 315 3rd Ave S. Kirkland WA 98033 United States;X-APPLE-RADIUS=500;X-TITLE=315 3rd Ave S.:geo:-122.2016681,47.673093
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T120000
DTEND;TZID=America/Los_Angeles:20261021T130000
DTSTAMP:20260206T044343Z
CREATED:20260103T015800Z
LAST-MODIFIED:20260206T044343Z
UID:10011020-1792584000-1792587600@seattleinsight.org
SUMMARY:Stillpoint Sit
DESCRIPTION:Join us for a collective pause on Wednesdays at noon\, and invite a return to stillness in the midst of the momentum and busy-ness of the day. \nKeri and Shawn will offer a 10 minute dharmette (short reflection)\, followed by 30 minutes of sitting meditation\, and an open space for any practice questions or responses. \nFeel free to bring lunch if you’d like to eat at the center before or after the sit. \nRegistration & Donation \nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/stillpoint-sit/2026-10-21/
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/01/Keri-Pederson_Shawn-Holmes-comp.jpg
ORGANIZER;CN="Keri Pederson%2C Community Guiding Teacher":MAILTO:keri@seattleinsight.org
GEO:47.6561542;-122.319025
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center 4001 9th Ave. NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave. NE:geo:-122.319025,47.6561542
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T090000
DTEND;TZID=America/Los_Angeles:20261022T094000
DTSTAMP:20260126T183745Z
CREATED:20251222T024309Z
LAST-MODIFIED:20260126T183745Z
UID:10010047-1792659600-1792662000@seattleinsight.org
SUMMARY:Weekly Thursday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2/2026-10-22/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Thursday Morning Leads
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/05/thursday-morning-teachers.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T183000
DTEND;TZID=America/Los_Angeles:20261022T203000
DTSTAMP:20260604T233125Z
CREATED:20260601T015545Z
LAST-MODIFIED:20260604T233125Z
UID:10007212-1792693800-1792701000@seattleinsight.org
SUMMARY:Thursday Night Sangha (Online)
DESCRIPTION:The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion following. Tuere gives a talk on the first Thursday of the month. Practice reflections from cohort members (advanced practitioners who Tuere chooses\, there are about 15 of us) are given on the following Thursday nights on the monthly topic. We have a 5 minute break and there is a discussion on the what was shared. It’s a very special sangha. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-10-22/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Thursday Night Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2020/06/20211025-Tuere-Sala.jpg
ORGANIZER;CN="Tuere Sala%2C Guiding Teacher":MAILTO:tuere@tueresala.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261025T100000
DTEND;TZID=America/Los_Angeles:20261025T113000
DTSTAMP:20251222T024601Z
CREATED:20251222T024600Z
LAST-MODIFIED:20251222T024601Z
UID:10007468-1792922400-1792927800@seattleinsight.org
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DESCRIPTION:Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resources page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person.
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-10-25/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Sunday Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2025/09/dawn-3253133_1280-copy.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T070000
DTEND;TZID=America/Los_Angeles:20261026T073000
DTSTAMP:20260216T173957Z
CREATED:20260216T173957Z
LAST-MODIFIED:20260216T173957Z
UID:10011630-1792998000-1792999800@seattleinsight.org
SUMMARY:Monday Morning Metta (MMM)
DESCRIPTION:Many folks start their week with Monday\, so we’ll start it off with kindness\, care\, love\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we’ll have a 30 minute sit. Sometimes\, if the leader has time\, there will be space after for questions and reflections\, but that’s totally optional for all involved. We’re there to open our hearts and create some goodness together as a sangha before we head out into the world. All experience levels are welcome! \nRegistration & Donation \nRegistration is not needed for this event. Dana is a term for generosity\, or freely offered giving. You can read more and offer dana for both Seattle Insight and the teachers here.
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-10-26/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation,Local Dharma Leaders
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/02/Temira-Adam-Judith.jpg
ORGANIZER;CN="Adam Currie":MAILTO:adam.currie@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T190000
DTEND;TZID=America/Los_Angeles:20261026T210000
DTSTAMP:20260620T005623Z
CREATED:20251222T025440Z
LAST-MODIFIED:20260620T005623Z
UID:10008780-1793041200-1793048400@seattleinsight.org
SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online)
DESCRIPTION:Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series\, but you are welcome to attend any time. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. Please use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. Dana for both Seattle Insight and the Teachers can be offered online or in-person. \nFriendship and Conversation (North Room 6-6:45\, last Monday of each month)\nOn the last Monday of each month we get together for Friendship and Conversation. This happens in the North Room at Seattle Insight from 6 – 6:45 PM before the sit. No RSVP is necessary\, everyone is welcome. This is not a potluck. BYO dinner or beverage if you want. You can get more information from Christy at christyhart1954@gmail.com. The sangha is the whole of the spiritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcendental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind Moorthy*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 9 – Tuere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch – Joy\nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16 – Sooz Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – Rapture/Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tuere Sala\n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere Sala*\, 25 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness\nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 – Tim Geil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Knowledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 31 – Tim Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\, 14 (Forgiveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Geil\n\n\nOctober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Geil\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\, 9 & 16 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecember – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 21 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will be online\, but the evening will still have a hybrid setup.
URL:https://seattleinsight.org/event/monday-night-weekly-meditation-dharma-2-2-3-2-2-4/2026-10-26/
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Monday Night,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2023/11/Tim-Tuere-Keri-copy.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.6561817;-122.3190306
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center & Zoom 4001 9th Ave NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave NE:geo:-122.3190306,47.6561817
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T090000
DTEND;TZID=America/Los_Angeles:20261027T094000
DTSTAMP:20260128T215646Z
CREATED:20260128T215439Z
LAST-MODIFIED:20260128T215646Z
UID:10011359-1793091600-1793094000@seattleinsight.org
SUMMARY:Weekly Tuesday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026-10-27/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/07/Tim-Geil-full-res-500.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T130000
DTSTAMP:20260206T044343Z
CREATED:20260103T015800Z
LAST-MODIFIED:20260206T044343Z
UID:10011021-1793188800-1793192400@seattleinsight.org
SUMMARY:Stillpoint Sit
DESCRIPTION:Join us for a collective pause on Wednesdays at noon\, and invite a return to stillness in the midst of the momentum and busy-ness of the day. \nKeri and Shawn will offer a 10 minute dharmette (short reflection)\, followed by 30 minutes of sitting meditation\, and an open space for any practice questions or responses. \nFeel free to bring lunch if you’d like to eat at the center before or after the sit. \nRegistration & Donation \nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/stillpoint-sit/2026-10-28/
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/01/Keri-Pederson_Shawn-Holmes-comp.jpg
ORGANIZER;CN="Keri Pederson%2C Community Guiding Teacher":MAILTO:keri@seattleinsight.org
GEO:47.6561542;-122.319025
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center 4001 9th Ave. NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave. NE:geo:-122.319025,47.6561542
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T190000
DTEND;TZID=America/Los_Angeles:20261028T203000
DTSTAMP:20260720T202236Z
CREATED:20260720T202236Z
LAST-MODIFIED:20260720T202236Z
UID:10010661-1793214000-1793219400@seattleinsight.org
SUMMARY:Under 40 Practice Group (Online)
DESCRIPTION:Under 40 is an ongoing practice group specifically for people in their 20’s and 30’s. The 2nd Wednesdays of the month are led by Keri Pederson (meeting both online and in person)\, and the 4th Wednesdays are led by rotating facilitators (meeting online only). The group starts with a 30 minute sitting meditation\, followed by a short reflection and discussion. An introduction to Insight Meditation\, or mindfulness meditation\, is helpful but not required \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person.
URL:https://seattleinsight.org/event/under-40-practice-group-online-4-2/2026-10-28/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Under 40 Online,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2020/08/Keri-Pederson_2024_500.jpg
ORGANIZER;CN="Keri Pederson%2C Community Guiding Teacher":MAILTO:keri@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T090000
DTEND;TZID=America/Los_Angeles:20261029T094000
DTSTAMP:20260126T183745Z
CREATED:20251222T024309Z
LAST-MODIFIED:20260126T183745Z
UID:10010048-1793264400-1793266800@seattleinsight.org
SUMMARY:Weekly Thursday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2/2026-10-29/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Thursday Morning Leads
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/05/thursday-morning-teachers.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T183000
DTEND;TZID=America/Los_Angeles:20261029T203000
DTSTAMP:20260604T233125Z
CREATED:20260601T015545Z
LAST-MODIFIED:20260604T233125Z
UID:10007213-1793298600-1793305800@seattleinsight.org
SUMMARY:Thursday Night Sangha (Online)
DESCRIPTION:The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion following. Tuere gives a talk on the first Thursday of the month. Practice reflections from cohort members (advanced practitioners who Tuere chooses\, there are about 15 of us) are given on the following Thursday nights on the monthly topic. We have a 5 minute break and there is a discussion on the what was shared. It’s a very special sangha. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-10-29/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Thursday Night Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2020/06/20211025-Tuere-Sala.jpg
ORGANIZER;CN="Tuere Sala%2C Guiding Teacher":MAILTO:tuere@tueresala.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261101T100000
DTEND;TZID=America/Los_Angeles:20261101T113000
DTSTAMP:20251222T024601Z
CREATED:20251222T024600Z
LAST-MODIFIED:20251222T024601Z
UID:10007469-1793527200-1793532600@seattleinsight.org
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DESCRIPTION:Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resources page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person.
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-11-01/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Sunday Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2025/09/dawn-3253133_1280-copy.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261101T140000
DTEND;TZID=America/Los_Angeles:20261101T150000
DTSTAMP:20260412T203432Z
CREATED:20260411T011126Z
LAST-MODIFIED:20260412T203432Z
UID:10012096-1793541600-1793545200@seattleinsight.org
SUMMARY:Children’s Mindfulness Circle
DESCRIPTION:Parents and grandparents are invited to bring their little ones to a Children’s Mindfulness Circle on the first Sunday afternoon of each month from 2:00-3:00PM\, unless there is a retreat.  Join us for some singing\, stories\, and children’s activities\, followed by tea and cookies.  This event is for children ages 3-8 years of age.  Adults are welcome to join the circle. \nQuestions\nFor more information\, contact Cubba at Cubba.reese@seattleinsight.org or Carol at geil.carol@gmail.com. \nDonation\nDonations to Seattle Insight Meditation can be made here. Thank you for your generosity.
URL:https://seattleinsight.org/event/childrens-mindfulness-circle/2026-11-01/
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Featured,Local Dharma Leaders
ATTACH;FMTTYPE=image/svg+xml:https://seattleinsight.org/wp-content/uploads/2025/02/bird-svgrepo-com.svg
ORGANIZER;CN="Cubba Reese":MAILTO:cubba.reese@seattleinsight.org
GEO:47.6561542;-122.319025
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center 4001 9th Ave. NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave. NE:geo:-122.319025,47.6561542
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T070000
DTEND;TZID=America/Los_Angeles:20261102T073000
DTSTAMP:20260216T173957Z
CREATED:20260216T173957Z
LAST-MODIFIED:20260216T173957Z
UID:10011631-1793602800-1793604600@seattleinsight.org
SUMMARY:Monday Morning Metta (MMM)
DESCRIPTION:Many folks start their week with Monday\, so we’ll start it off with kindness\, care\, love\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we’ll have a 30 minute sit. Sometimes\, if the leader has time\, there will be space after for questions and reflections\, but that’s totally optional for all involved. We’re there to open our hearts and create some goodness together as a sangha before we head out into the world. All experience levels are welcome! \nRegistration & Donation \nRegistration is not needed for this event. Dana is a term for generosity\, or freely offered giving. You can read more and offer dana for both Seattle Insight and the teachers here.
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-11-02/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation,Local Dharma Leaders
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/02/Temira-Adam-Judith.jpg
ORGANIZER;CN="Adam Currie":MAILTO:adam.currie@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T190000
DTEND;TZID=America/Los_Angeles:20261102T210000
DTSTAMP:20260620T005623Z
CREATED:20251222T025440Z
LAST-MODIFIED:20260620T005623Z
UID:10008781-1793646000-1793653200@seattleinsight.org
SUMMARY:Weekly Monday Meditation & Dharma (In Person & Online)
DESCRIPTION:Every Monday evening at Seattle Insight starts with a silent or lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. It is recommended that those who attend have had introductory meditation instruction in mindfulness or Insight Meditation at Seattle Insight or elsewhere. Talks are offered as part of an ongoing series\, but you are welcome to attend any time. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. Please use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. Dana for both Seattle Insight and the Teachers can be offered online or in-person. \nFriendship and Conversation (North Room 6-6:45\, last Monday of each month)\nOn the last Monday of each month we get together for Friendship and Conversation. This happens in the North Room at Seattle Insight from 6 – 6:45 PM before the sit. No RSVP is necessary\, everyone is welcome. This is not a potluck. BYO dinner or beverage if you want. You can get more information from Christy at christyhart1954@gmail.com. The sangha is the whole of the spiritual path. \nMonday Night Teaching Schedule\n\n\n\nJanuary – Transcendental Dependent Arising Overview\nJan 12 – Tuere Sala*\, 19 – Aravind Moorthy*\, 26 – Tim Geil\n\n\nFebruary – Faith\nFeb 2 – Tim Geil\, 9 – Tuere Sala*\, 16 – Nana Gyesie\, 23 – Keri Pederson\n\n\nMarch – Joy\nMar 2 – Temira Lital & Judith Avinger*\, 9 – Tuere Sala*\, 16 – Sooz Appel\, 23 – Shawn Holmes\, 30 – Tuere Sala*\n\n\nApril – Rapture/Piti\nApr 6 – Lyndal Johnson\, 13 – Tim Geil\, 20 & 27 – Tuere Sala\n\n\nMay – Tranquility\nMay 4 & 11 – Tim Geil\, 18 – Tuere Sala*\, 25 (Remembrance Ceremony – Steve Wilhelm)\n\n\nJune – Happiness\nJun 1 – Tim Geil\, 8 & 15 – Keri Pederson\, 22 – Nina Laboy\, 29 – Tim Geil\n\n\nJuly – Concentration\nJul 6 – Tim Geil\, Tuere Sala – 13\, Tim Geil – 20\, Tuere Sala\, 27 – Tim Geil\n\n\nAugust – Knowledge & Vision\nAug 3 – Tim Geil\, 10 – Keri Pederson\, 17\, 24\, & 31 – Tim Geil\n\n\nSeptember – Disenchantment\nSep 7 – Tuere Sala*\, 14 (Forgiveness Ceremony – Tim Geil & Tuere Sala)\, 21 & 28 – Tim Geil\n\n\nOctober – Dispassion\nOct 5 – Tuere Sala*\, 12 & 19 – Tim Geil\, 26 – Tuere Sala*\n\n\nNovember – Freedom\nNov 2 – Keri Pederson\, 9 & 16 – Tim Geil\, 23 – Steve Wilhelm\, 30 – Tim Geil\n\n\nDecember – Knowledge of Ending\nDec 7 – Keri Pederson\, 14 – Vivian Su\, 21 & 28 – Tim Geil\n\n\n\n* Indicates that the teacher (or teachers) will be online\, but the evening will still have a hybrid setup.
URL:https://seattleinsight.org/event/monday-night-weekly-meditation-dharma-2-2-3-2-2-4/2026-11-02/
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Monday Night,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2023/11/Tim-Tuere-Keri-copy.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.6561817;-122.3190306
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center & Zoom 4001 9th Ave NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave NE:geo:-122.3190306,47.6561817
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T090000
DTEND;TZID=America/Los_Angeles:20261103T094000
DTSTAMP:20260128T215646Z
CREATED:20260128T215439Z
LAST-MODIFIED:20260128T215646Z
UID:10011360-1793696400-1793698800@seattleinsight.org
SUMMARY:Weekly Tuesday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Tim Geil and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-tuesday-guided-meditation/2026-11-03/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/07/Tim-Geil-full-res-500.jpg
ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T190000
DTEND;TZID=America/Los_Angeles:20261103T210000
DTSTAMP:20260115T061528Z
CREATED:20251222T025639Z
LAST-MODIFIED:20260115T061528Z
UID:10009228-1793732400-1793739600@seattleinsight.org
SUMMARY:Eastside Insight Meditation Group (In-Person & Online)
DESCRIPTION:Eastside Insight sits begin with a 40 minute meditation\, followed by a check-in\, Dharma talk and discussion. We meditate together and explore the teachings of the Buddha\, based on the suttas and the Dharma of wise Theravada teachers. The group is warm and supportive\, with an emphasis on communication. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/eastside-insight-meditation-group-3-2/2026-11-03/
LOCATION:Northlake Unitarian Universalist Church Sanctuary (Hybrid)\, 315 3rd Ave S.\, Kirkland\, WA\, 98033\, United States
CATEGORIES:Eastside Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2021/05/Steve-Wilhelm-500x500-1.jpg
ORGANIZER;CN="Steve Wilhelm":MAILTO:stevellen95@comcast.net
GEO:47.6729799693;-122.20191413
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northlake Unitarian Universalist Church Sanctuary (Hybrid) 315 3rd Ave S. Kirkland WA 98033 United States;X-APPLE-RADIUS=500;X-TITLE=315 3rd Ave S.:geo:-122.20191413,47.6729799693
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T120000
DTEND;TZID=America/Los_Angeles:20261104T130000
DTSTAMP:20260206T044343Z
CREATED:20260103T015800Z
LAST-MODIFIED:20260206T044343Z
UID:10011022-1793793600-1793797200@seattleinsight.org
SUMMARY:Stillpoint Sit
DESCRIPTION:Join us for a collective pause on Wednesdays at noon\, and invite a return to stillness in the midst of the momentum and busy-ness of the day. \nKeri and Shawn will offer a 10 minute dharmette (short reflection)\, followed by 30 minutes of sitting meditation\, and an open space for any practice questions or responses. \nFeel free to bring lunch if you’d like to eat at the center before or after the sit. \nRegistration & Donation \nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/stillpoint-sit/2026-11-04/
LOCATION:Seattle Insight Meditation Center\, 4001 9th Ave. NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/01/Keri-Pederson_Shawn-Holmes-comp.jpg
ORGANIZER;CN="Keri Pederson%2C Community Guiding Teacher":MAILTO:keri@seattleinsight.org
GEO:47.6561542;-122.319025
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center 4001 9th Ave. NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave. NE:geo:-122.319025,47.6561542
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T090000
DTEND;TZID=America/Los_Angeles:20261105T094000
DTSTAMP:20260126T183745Z
CREATED:20251222T024309Z
LAST-MODIFIED:20260126T183745Z
UID:10010049-1793869200-1793871600@seattleinsight.org
SUMMARY:Weekly Thursday Guided Meditation
DESCRIPTION:These drop-in sits are offered by Seattle Insight Assistant Teachers and often include a 30 minute lightly guided meditation and discussion. They are suitable for both beginning and experienced practitioners. We welcome you to join us anytime. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the teachers can be offered online or in person.
URL:https://seattleinsight.org/event/weekly-thursday-guided-meditation-4-2/2026-11-05/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Drop In Meditation,Local Dharma Leaders,Thursday Morning Leads
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2024/05/thursday-morning-teachers.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T183000
DTEND;TZID=America/Los_Angeles:20261105T203000
DTSTAMP:20260604T233125Z
CREATED:20260601T015545Z
LAST-MODIFIED:20260604T233125Z
UID:10007214-1793903400-1793910600@seattleinsight.org
SUMMARY:Thursday Night Sangha (Online)
DESCRIPTION:The Thursday Night Sangha is a drop-in group dedicated to supporting the meditation practice of people living in the Seattle area and beyond. Previous vipassana practice and/or previous attendance at a beginning meditation class is helpful but not essential. A 30 minute sit begins at 6:30 PM with a short Dharma talk and open discussion following. Tuere gives a talk on the first Thursday of the month. Practice reflections from cohort members (advanced practitioners who Tuere chooses\, there are about 15 of us) are given on the following Thursday nights on the monthly topic. We have a 5 minute break and there is a discussion on the what was shared. It’s a very special sangha. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/thursday-night-sangha-2-3-4/2026-11-05/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Thursday Night Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2020/06/20211025-Tuere-Sala.jpg
ORGANIZER;CN="Tuere Sala%2C Guiding Teacher":MAILTO:tuere@tueresala.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261107T090000
DTEND;TZID=America/Los_Angeles:20261107T163000
DTSTAMP:20260518T165323Z
CREATED:20260518T165323Z
LAST-MODIFIED:20260518T165323Z
UID:10012157-1794042000-1794069000@seattleinsight.org
SUMMARY:Day of Mindfulness (In Person and Online)
DESCRIPTION:We invite you to join Seattle Insight’s Guiding Teacher\, Tim Geil\, aand members of the graduating Introduction to Meditation Class in a day of sitting and walking meditation in the vipassana tradition on Saturday\, November 7\, from 9 am to 4:30 pm PDT. This event\, to which all interested meditation practitioners are welcome\, will be meet in a hybrid setting\, both in person and online.  Zoom login information and more detailed information about how the Day of Mindfulness will unfold will be emailed to registrants by the day before the event. \nIf you have a question about this event or for the teacher\, please contact registrar@seattleinsight.org. \nRegistration and Donation\nWe request registration for this Day of Mindfulness. Seattle Insight registration volunteers are available until an event’s start time. Registration closes at the start of the event. Please see the registration form below. \nThe suggested event donation is $30 plus teacher dana. Teachers do not receive any of the event fees but do accept donations or dana for their livelihood. (Dana is a term for generosity\, or freely offered giving.) Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay. (Select the “donate at the event” option to choose a different donation amount or to donate by check rather than credit card – please see the Seattle Insight website donation link for details.) \nPlease note: If you are in the current Introduction to Meditation Class Series\, your class registration includes the Day of Mindfulness\, so no additional donation is suggested. As noted above\, Zoom login information and more detailed information about how the Day of Mindfulness will unfold will be emailed to registrants by the day before the Day of Mindfulness. Please feel free to contact the registrar at registrar@seattleinsight.org if you have any questions or do not receive the Zoom login information by the Friday before this Saturday event. \nThank you for your interest in this Day of Mindfulness. Seattle Insight is very pleased to offer this event and we hope you will be able to join us. \n 
URL:https://seattleinsight.org/event/day-of-mindfulness-in-person-and-online-oct26/
LOCATION:Seattle Insight Meditation Center & Zoom\, 4001 9th Ave NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Classes,Featured,Introductory Meditation,retreat or daylong
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ORGANIZER;CN="Tim Geil%2C Guiding Teacher":MAILTO:tim.geil@seattleinsight.org
GEO:47.6561817;-122.3190306
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Seattle Insight Meditation Center & Zoom 4001 9th Ave NE Seattle WA 98105 United States;X-APPLE-RADIUS=500;X-TITLE=4001 9th Ave NE:geo:-122.3190306,47.6561817
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T100000
DTEND;TZID=America/Los_Angeles:20261108T113000
DTSTAMP:20251222T024601Z
CREATED:20251222T024600Z
LAST-MODIFIED:20251222T024601Z
UID:10007470-1794132000-1794137400@seattleinsight.org
SUMMARY:Weekly Sunday Morning Sit & Dharma Talk (Online)
DESCRIPTION:Sunday morning online sits at Seattle Insight starts with a lightly guided 40 minute meditation\, followed by a Dharma talk and discussion. \nSee the Sunday Sit Resources page here! \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely-offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in-person.
URL:https://seattleinsight.org/event/sunday-morning-sit-3-2-3-7/2026-11-08/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Assistant Teachers,Sunday Sit,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2025/09/dawn-3253133_1280-copy.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T170000
DTEND;TZID=America/Los_Angeles:20261108T181500
DTSTAMP:20251218T204336Z
CREATED:20250904T014142Z
LAST-MODIFIED:20251218T204336Z
UID:10007081-1794157200-1794161700@seattleinsight.org
SUMMARY:LGBTQIA2S+ Q’alyanamitta Sangha (Online)
DESCRIPTION:Welcome to the Seattle Insight LGBTQIA2S+ Q’alyanamitta Sangha\nPlease fill out this form and you will receive an email introducing the topic of the month with resources we can talk about close to the event time and so we can get to know you. \nDescription\nThe Seattle Insight LGBTQIA2S+ (Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Asexual\, Two-Spirit +) Q’alyanamitta meets online the second Sunday of the month at 5 PM PT. Our intention is to be a refuge\, to foster solidarity\, and to awaken together. We are an online-only group\, as we want to be as accessible as possible to anyone who is interested. We will have a period of formal sitting and then discuss our experiences around the Seattle Insight monthly teaching topic. This group is for anyone who self-identifies as LGBTQIA+. All parts of you are welcome and celebrated here. \nQuestions\nIf you have questions about this event\, please contact queersangha@seattleinsight.org. \nRegistration & Donation\nRegistration is not needed for this event. The suggested donation is $5\, plus teacher dana. Dana is a term for generosity\, or freely offered giving. You can read more about dana here. \nPlease use your best efforts to offer the suggested donation or another heartfelt amount. All are welcome regardless of the ability to pay. \nDana for both Seattle Insight and the Teachers can be offered online or in person.
URL:https://seattleinsight.org/event/sims-lgbtqia2s-sangha-online-2-2/2026-11-08/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Affinity Groups,Affinity Sit - LGBTQIA2S+,Weekly Dharma & Meditation
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2023/08/Buddha-progress-pride-flag-500x500-1.jpg
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T070000
DTEND;TZID=America/Los_Angeles:20261109T073000
DTSTAMP:20260216T173957Z
CREATED:20260216T173957Z
LAST-MODIFIED:20260216T173957Z
UID:10011632-1794207600-1794209400@seattleinsight.org
SUMMARY:Monday Morning Metta (MMM)
DESCRIPTION:Many folks start their week with Monday\, so we’ll start it off with kindness\, care\, love\, and goodwill. A rotating cast of leaders (Temira\, Judith\, Adam\, and perhaps others) will offer up a variety of forms of metta. Each week we’ll have a 30 minute sit. Sometimes\, if the leader has time\, there will be space after for questions and reflections\, but that’s totally optional for all involved. We’re there to open our hearts and create some goodness together as a sangha before we head out into the world. All experience levels are welcome! \nRegistration & Donation \nRegistration is not needed for this event. Dana is a term for generosity\, or freely offered giving. You can read more and offer dana for both Seattle Insight and the teachers here.
URL:https://seattleinsight.org/event/monday-morning-metta-mmm/2026-11-09/
LOCATION:Online Only Event\, Zoom
CATEGORIES:Drop In Meditation,Local Dharma Leaders
ATTACH;FMTTYPE=image/jpeg:https://seattleinsight.org/wp-content/uploads/2026/02/Temira-Adam-Judith.jpg
ORGANIZER;CN="Adam Currie":MAILTO:adam.currie@seattleinsight.org
GEO:47.65632;-122.31895
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online Only Event Zoom;X-APPLE-RADIUS=500;X-TITLE=Zoom:geo:-122.31895,47.65632
END:VEVENT
END:VCALENDAR