Presented by

John Mifsud

Recorded:
6/16/2017
Location:
Seattle Insight Meditation Center
Keywords:
none
Readings:
none
Series:
Download Audio

Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind

John explores three specific techniques for calm abiding that attendees can add to their meditation tool kit; namely, Single Pointed Concentration, Moment to Moment Awareness and Luminous Mind. These three techniques can be used individually or in succession as a means to deepening concentration.  Each is explained with practical applications and anecdotes to strengthen daily and communal practice.