Presented by

Heather Martin

Recorded:
2/24/2017
Location:
Seattle Insight Meditation Center
Keywords:
none
Readings:
none
Series:
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Connecting the Mind and Heart

Becoming intimate with our living reality, as opposed to merely thinking about life, helps us deeply connect to our experience, without being bound by it.

Sinking from the busy peripheral experience of mental activity into the quiet clarity of conscious presence is the movement we make, as we practice meditation.

Please listen and join others in this journey, as the eternal wisdom of the Buddha supports and encourages us.