Presented by

Rodney Smith

Recorded:
4/21/2008
Location:
Seattle Insight Meditation Center
Keywords:
none
Readings:
none
Series:
Download Audio

Beginning Meditation Class: Week 1

This is the first class in a series of 6 classes meant to introduce the basics of Insight Meditation to beginners. In each session Rodney Smith provides guided meditation instruction, homework to be done daily for a week, answers questions from students and introduces new concepts and techniques that build from previous sessions.