Presented by

Will Kabat-Zinn

Recorded:
5/2/2015
Location:
Seattle Insight Meditation Center
Keywords:
none
Readings:
none
Series:

The Way of Awareness (1 of 2)

In these talks we delve into the practice of Insight Meditation, traditionally called Shamatha/Vipassana or calming and insight. Calming and unifying the mind while cultivating stillness and balance in the body, we then look deeply into the nature of our own hearts and minds. As we see clearly the impermanent and selfless nature of our own moment to moment experiences we come to rest more in that which is always here, the groundless ground of all experience, our natural state and true home.