Forgiveness for Oneself:
There are many ways that I have hurt and harmed myself.
I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds.
For the many ways my fear, pain, anger, and confusion has caused me harm,
As best as I am able, I extend a full and heartfelt forgiveness. I forgive myself.
Forgiveness from Others:
Just as I have caused harm to myself, there are many ways that I have hurt and harmed others.
I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds.
If out of my fear, pain, anger, and confusion, I have caused you any harm,
I ask for your forgiveness. As best as you're able, please forgive me.
Forgiveness for Those Who Have Hurt or Harmed You:
There are also many ways that I have been hurt and harmed by others.
I may have been harmed, knowingly and unknowingly, by another's thoughts, words, and deeds.
I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me.
I believe I have carried this pain in my heart long enough. As best as I am able,
I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you.