Practice and Reflection
Try this exercise when the mind is at ease, receptive, and still. Release into each moment of sense contact. Release the stories, impulses, and labels that arise with that contact. Simply rest in the knowing of each moment. Now, invite a deeper release of the idea of you experiencing this contact. What if the idea of “me” didn’t need to be present to be aware? With curiosity and innocence, allow the essence of awareness to simply, directly know. Let the sense of “me” rest, soften, dissolve.